Receta Crock Pot Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef bouillon
60.0g 		carrots
40.72g 		potatoes
119.81g 		onion
24.75g 		celery
17.8g 		stew
113.4g 		soup
116.25g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.38 2.42 0.27 0.12 7.72 0.94 0.0 12.54 50.16
Total Fat (g) 0.13 0.1 0.11 0.02 0.03 3.93 5.63 0.0 9.95 39.8
Carbohydrates (g) 0.02 3.9 20.93 2.31 0.53 10.46 8.44 0.0 46.59 186.36
Ash (g) n/a 0.39 1.29 0.09 0.13 0.82 3.6 0.01 6.34 25.36
Calories (kcal) 4.2 16.694 92.256 9.9 2.848 107.728 94.163 0.0 327.788 1311.152
Starch (g) n/a 0.58 18.5 0.0 0.0 7.45 n/a n/a 26.53 106.12
Sucrose (g) n/a 1.46 0.2 0.25 0.02 0.18 n/a n/a 2.11 8.44
Glucose (dextrose) (g) n/a 0.24 0.4 0.49 0.1 0.0 n/a n/a 1.22 4.88
Fructose (g) n/a 0.22 0.32 0.32 0.09 0.0 n/a n/a 0.96 3.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.22 n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 58.53 35.95 95.06 22.05 16.99 90.47 97.65 7.4 424.1 1696.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.93 0.93 1.05 0.33 0.39 0.94 0.0 5.57 22.28
Galactose (g) n/a 0.0 0.0 0.0 0.12 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 1.1 2.6 0.4 0.3 0.8 1.9 0.0 7.1 28.4
Calcium (mg) 3.6 13.437 14.378 5.693 7.12 15.876 0.0 0.222 60.325 241.3
Iron (mg) 0.1 0.12 0.93 0.05 0.04 1.13 0.0 0.0 2.38 9.52
Magnesium (mg) 1.2 4.886 27.557 2.475 1.958 13.608 n/a 0.074 51.758 207.032
Phosphorus (mg) 7.8 14.251 68.293 7.178 4.272 70.306 n/a 0.0 172.1 688.4
Potassium (mg) 32.4 130.296 504.411 36.135 46.28 124.737 n/a 0.0 874.259 3497.036
Sodium (mg) 195.6 28.095 7.189 0.99 14.24 147.417 816.075 0.296 1209.902 4839.608
Zinc (mg) 0.0 0.1 0.35 0.04 0.02 1.81 n/a 0.0 2.33 9.32
Copper (mg) 0.0 0.02 0.132 0.01 0.007 0.034 n/a 0.001 0.204 0.816
Manganese (mg) n/a 0.057 0.18 0.032 0.018 0.159 n/a 0.0 0.445 1.78
Selenium (mcg) 0.4 0.0 0.4 0.1 0.1 9.4 n/a 0.0 10.4 41.6
Vitamin A, IU (IU) n/a 6802.266 2.396 0.495 79.922 0.0 0.0 0.0 6885.079 27540.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 339.991 0.0 0.0 3.916 0.0 n/a 0.0 343.907 1375.628
Beta Carotene (mcg) 0.0 3373.445 1.198 0.248 48.06 n/a n/a 0.0 3422.951 13691.804
Vitamin E (mg) 0.0 0.27 0.01 0.0 0.05 0.34 n/a 0.0 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.407 0.0 0.0 0.0 n/a n/a 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 104.237 9.585 0.99 50.374 n/a n/a 0.0 165.186 660.744
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.14 0.56
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.26 n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 2.4 23.6 1.8 0.6 0.0 0.0 0.0 28.4 113.6
Thiamin (mg) 0.0 0.029 0.096 0.012 0.004 0.204 n/a 0.0 0.344 1.376
Riboflavin (mg) 0.012 0.024 0.036 0.007 0.011 0.147 n/a 0.0 0.238 0.952
Niacin (mg) 0.468 0.399 1.258 0.03 0.057 2.427 n/a 0.0 4.638 18.552
Pantothenic acid (mg) n/a 0.11 0.359 0.03 0.045 0.238 n/a 0.0 0.782 3.128
Vitamin B-6 (mg) 0.006 0.057 0.359 0.03 0.012 0.068 n/a 0.0 0.533 2.132
Folate (mcg) 1.2 7.736 19.17 4.703 6.408 37.421 n/a 0.0 76.638 306.552
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.77 n/a 0.0 0.81 3.24
Choline (mg) 1.7 3.6 14.5 1.5 1.1 n/a n/a 0.0 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.01 n/a 0.0 17.01 68.04
Tryptophan (g) n/a 0.004 0.036 0.002 0.002 0.045 n/a n/a 0.09 0.36
Threonine (g) n/a 0.077 0.096 0.005 0.004 0.408 n/a n/a 0.59 2.36
Isoleucine (g) n/a 0.033 0.096 0.002 0.004 0.397 n/a n/a 0.531 2.124
Leucine (g) n/a 0.041 0.144 0.007 0.005 0.703 n/a n/a 0.9 3.6
Lysine (g) n/a 0.041 0.156 0.01 0.005 0.658 n/a n/a 0.869 3.476
Methionine (g) n/a 0.008 0.036 0.0 0.002 0.181 n/a n/a 0.227 0.908
Cystine (g) n/a 0.033 0.036 0.0 0.0 0.102 n/a n/a 0.171 0.684
Phenylalanine (g) n/a 0.024 0.108 0.007 0.004 0.374 n/a n/a 0.517 2.068
Tyrosine (g) n/a 0.016 0.096 0.002 0.002 0.283 n/a n/a 0.4 1.6
Valine (g) n/a 0.029 0.144 0.005 0.005 0.442 n/a n/a 0.625 2.5
Arginine (g) n/a 0.037 0.12 0.025 0.004 0.533 n/a n/a 0.718 2.872
Histidine (g) n/a 0.016 0.06 0.002 0.002 0.261 n/a n/a 0.341 1.364
Alanine (g) n/a 0.045 0.072 0.005 0.004 0.51 n/a n/a 0.635 2.54
Aspartic acid (g) n/a 0.077 0.611 0.022 0.021 0.941 n/a n/a 1.673 6.692
Glutamic acid (g) n/a 0.151 0.419 0.064 0.016 1.712 n/a n/a 2.363 9.452
Glycine (g) n/a 0.02 0.072 0.007 0.004 0.476 n/a n/a 0.58 2.32
Proline (g) n/a 0.02 0.084 0.002 0.004 0.522 n/a n/a 0.632 2.528
Serine (g) n/a 0.02 0.108 0.005 0.004 0.374 n/a n/a 0.511 2.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.68 4.65 0.0 27.33 109.32
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.066 0.016 0.036 0.01 0.007 1.451 1.407 0.0 2.993 11.972
Phytosterols (mg) n/a n/a 5.991 3.713 1.068 n/a n/a n/a 10.771 43.084
Monounsaturated Fat (g) 0.054 0.004 0.0 0.002 0.005 1.905 n/a 0.0 1.971 7.884
Polyunsaturated (g) 0.006 0.049 0.048 0.005 0.014 0.34 n/a 0.0 0.462 1.848