Receta CROCK POT BLACK BEAN SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 453.59g	chicken broth 857.63g	water 474.0g	onion 99.0g	bell pepper 97.58g	garlic 5.22g	cumin 4.2g	chili 5.2g	salt 6.0g	pepper 1.05g	cayenne 0.44g	Total Per Serving	Total for Recipe
Protein (g)	97.98	8.58	0.0	1.09	0.84	0.33	0.75	0.64	0.0	0.11	0.05	110.37	110.37
Total Fat (g)	6.44	0.86	0.0	0.1	0.17	0.03	0.94	0.87	0.0	0.03	0.08	9.51	9.51
Carbohydrates (g)	282.86	3.43	0.0	9.25	4.53	1.73	1.86	2.84	0.0	0.68	0.25	307.42	307.42
Ash (g)	16.33	6.0	0.47	0.35	0.42	0.08	0.32	0.44	5.99	0.05	0.03	30.47	30.47
Calories (kcal)	1546.742	60.034	0.0	39.6	19.516	7.778	15.75	16.328	0.0	2.678	1.399	1709.825	1709.825
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	0.11	n/a	n/a	0.04	n/a	n/a	n/a	1.13	1.13
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	1.13	n/a	n/a	0.11	n/a	n/a	n/a	3.19	3.19
Fructose (g)	n/a	n/a	n/a	1.28	1.09	n/a	n/a	0.22	n/a	n/a	n/a	2.59	2.59
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.99	838.76	473.53	88.22	91.62	3.06	0.34	0.41	0.01	0.11	0.04	1546.07	1546.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.62	0.0	0.0	4.2	2.34	0.05	0.09	0.37	0.0	0.01	0.05	16.73	16.73
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	68.9	3.4	0.0	1.7	1.7	0.1	0.4	1.8	0.0	0.3	0.1	78.4	78.4
Calcium (mg)	557.916	51.458	14.22	22.77	9.758	9.448	39.102	14.456	1.44	4.589	0.651	725.807	725.807
Iron (mg)	22.77	1.72	0.0	0.21	0.33	0.09	2.79	0.74	0.02	0.3	0.03	29.0	29.0
Magnesium (mg)	775.639	8.576	4.74	9.9	9.758	1.305	15.372	8.84	0.06	2.037	0.669	836.896	836.896
Phosphorus (mg)	1596.637	111.492	0.0	28.71	19.516	7.987	20.958	15.756	0.0	1.817	1.289	1804.161	1804.161
Potassium (mg)	6726.74	686.104	0.0	144.54	170.765	20.932	75.096	99.632	0.48	13.22	8.862	7946.37	7946.37
Sodium (mg)	22.68	1355.055	18.96	3.96	2.927	0.887	7.056	52.52	2325.48	0.462	0.132	3790.12	3790.12
Zinc (mg)	16.56	0.6	0.05	0.17	0.13	0.06	0.2	0.14	0.01	0.01	0.01	17.93	17.93
Copper (mg)	3.81	0.257	0.047	0.04	0.068	0.016	0.037	0.022	0.002	0.012	0.002	4.313	4.313
Manganese (mg)	4.808	0.429	0.0	0.129	0.117	0.087	0.14	0.113	0.006	0.059	0.009	5.896	5.896
Selenium (mcg)	14.5	0.0	0.0	0.5	0.0	0.7	0.2	0.3	0.0	0.0	0.0	16.4	16.4
Vitamin A, IU (IU)	0.0	0.0	0.0	1.98	361.046	0.47	53.34	1541.8	0.0	3.14	183.084	2144.859	2144.859
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	17.564	0.0	2.688	77.116	0.0	0.158	9.156	106.682	106.682
Beta Carotene (mcg)	0.0	0.0	0.0	0.99	202.966	0.261	32.004	780.0	0.0	1.638	96.096	1113.955	1113.955
Vitamin E (mg)	0.95	0.0	0.0	0.02	0.36	0.0	0.14	1.51	0.0	0.01	0.13	3.13	3.13
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.092	0.0	0.063	0.0	1.155	1.155
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.96	332.748	0.835	18.816	16.12	0.0	2.153	57.891	432.522	432.522
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.16	n/a	0.05	n/a	0.21	0.21
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	60.0	0.0	7.3	78.5	1.6	0.3	3.3	0.0	0.2	0.3	151.7	151.7
Thiamin (mg)	4.082	0.0	0.0	0.05	0.059	0.01	0.026	0.018	0.0	0.001	0.001	4.248	4.248
Riboflavin (mg)	0.862	0.086	0.0	0.03	0.029	0.006	0.014	0.041	0.0	0.003	0.004	1.074	1.074
Niacin (mg)	8.89	4.374	0.0	0.119	0.468	0.037	0.192	0.41	0.0	0.012	0.038	14.541	14.541
Pantothenic acid (mg)	4.082	0.086	0.0	0.119	0.098	0.031	n/a	n/a	0.0	n/a	n/a	4.416	4.416
Vitamin B-6 (mg)	1.315	0.086	0.0	0.119	0.215	0.065	0.018	0.191	0.0	0.004	0.011	2.023	2.023
Folate (mcg)	2013.94	0.0	0.0	18.81	9.758	0.157	0.42	5.2	0.0	0.105	0.466	2048.856	2048.856
Vitamin B-12 (mcg)	0.0	0.34	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.34	0.34
Choline (mg)	301.2	n/a	0.0	6.0	5.4	1.2	1.0	3.5	0.0	0.1	0.2	318.6	318.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.179	n/a	n/a	0.01	0.01	0.004	n/a	n/a	0.0	n/a	n/a	1.203	1.203
Threonine (g)	4.128	n/a	n/a	0.02	0.039	0.008	n/a	n/a	0.0	n/a	n/a	4.195	4.195
Isoleucine (g)	4.309	n/a	n/a	0.01	0.02	0.011	n/a	n/a	0.0	n/a	n/a	4.35	4.35
Leucine (g)	7.847	n/a	n/a	0.03	0.039	0.016	n/a	n/a	0.0	n/a	n/a	7.932	7.932
Lysine (g)	6.713	n/a	n/a	0.04	0.039	0.014	n/a	n/a	0.0	n/a	n/a	6.806	6.806
Methionine (g)	1.497	n/a	n/a	0.0	0.01	0.004	n/a	n/a	0.0	n/a	n/a	1.511	1.511
Cystine (g)	1.089	n/a	n/a	0.0	0.01	0.004	n/a	n/a	0.0	n/a	n/a	1.102	1.102
Phenylalanine (g)	5.307	n/a	n/a	0.03	0.088	0.009	n/a	n/a	0.0	n/a	n/a	5.434	5.434
Tyrosine (g)	2.767	n/a	n/a	0.01	0.01	0.004	n/a	n/a	0.0	n/a	n/a	2.791	2.791
Valine (g)	5.126	n/a	n/a	0.02	0.039	0.015	n/a	n/a	0.0	n/a	n/a	5.2	5.2
Arginine (g)	6.078	n/a	n/a	0.099	0.029	0.033	n/a	n/a	0.0	n/a	n/a	6.239	6.239
Histidine (g)	2.722	n/a	n/a	0.01	0.01	0.006	n/a	n/a	0.0	n/a	n/a	2.747	2.747
Alanine (g)	4.128	n/a	n/a	0.02	0.039	0.007	n/a	n/a	0.0	n/a	n/a	4.193	4.193
Aspartic acid (g)	11.839	n/a	n/a	0.089	0.205	0.026	n/a	n/a	0.0	n/a	n/a	12.158	12.158
Glutamic acid (g)	14.923	n/a	n/a	0.257	0.185	0.042	n/a	n/a	0.0	n/a	n/a	15.408	15.408
Glycine (g)	3.81	n/a	n/a	0.03	0.029	0.01	n/a	n/a	0.0	n/a	n/a	3.88	3.88
Proline (g)	4.173	n/a	n/a	0.01	0.02	0.005	n/a	n/a	0.0	n/a	n/a	4.208	4.208
Serine (g)	5.352	n/a	n/a	0.02	0.049	0.01	n/a	n/a	0.0	n/a	n/a	5.431	5.431
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.678	0.257	0.0	0.04	0.059	0.005	0.065	0.153	0.0	0.01	0.014	2.281	2.281
Phytosterols (mg)	n/a	n/a	n/a	14.85	8.782	n/a	2.856	4.316	0.0	0.966	0.365	32.135	32.135
Monounsaturated Fat (g)	0.544	0.429	0.0	0.01	0.01	0.001	0.59	0.186	0.0	0.011	0.012	1.791	1.791
Polyunsaturated (g)	2.767	0.172	0.0	0.02	0.059	0.013	0.138	0.388	0.0	0.012	0.037	3.604	3.604