Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Slice some buns open then top with the shredded chicken…
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ketchup
20.0g 		bourbon
9.33g 		sugar
3.44g 		molasses
5.0g 		apple cider vinegar
3.73g 		worcestershire sauce
2.83g 		soy sauce
1.33g 		mustard
1.25g 		onion
0.2g 		garlic
0.23g 		pepper
0.11g 		pepper
0.09g 		chicken breasts
60.48g 		gouda
14.18g 		rolls
3.0g 		buns
1.75g 		olive oil
2.25g 		apple cider vinegar
2.48g 		honey
1.75g 		lime juice
1.83g 		pepper
0.0g 		salt
0.0g 		cabbage
17.8g 		apple
16.72g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.0 0.0 0.0 0.0 0.08 0.05 0.02 0.04 0.0 0.01 12.61 3.54 0.31 0.1 0.0 0.0 0.01 0.01 n/a n/a 0.23 0.04 17.4 208.8
Total Fat (g) 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 5.59 3.89 0.1 0.12 2.25 0.0 0.0 0.0 n/a n/a 0.02 0.03 12.13 145.56
Carbohydrates (g) 5.03 0.01 3.37 3.74 0.03 0.55 0.1 0.07 0.16 0.17 0.01 0.06 0.0 0.31 1.59 1.45 0.0 0.02 1.44 0.15 n/a n/a 1.03 2.31 21.62 259.44
Ash (g) 0.73 n/a 0.02 0.17 0.01 0.06 0.2 0.05 0.01 0.01 0.0 0.0 0.61 0.56 0.09 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.11 0.03 2.66 31.92
Calories (kcal) 19.4 23.333 13.063 14.5 0.782 2.21 0.707 0.838 0.694 0.775 0.033 0.223 104.023 50.463 8.58 7.105 19.89 0.522 5.32 0.458 n/a n/a 4.45 8.697 286.065 3432.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 0.24
Sucrose (g) 0.0 n/a 3.25 1.47 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.01 n/a n/a 0.01 0.35 5.11 61.32
Glucose (dextrose) (g) 2.35 n/a 0.05 0.6 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.63 0.01 n/a n/a 0.3 0.41 4.35 52.2
Fructose (g) 1.86 n/a 0.04 0.64 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.72 0.01 n/a n/a 0.26 0.99 4.53 54.36
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.35 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.37 4.44
Alcohol (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.4 40.8
Water (g) 13.83 5.96 0.05 1.09 3.49 2.23 0.94 1.03 0.01 0.02 0.1 0.01 42.01 5.88 0.9 0.03 0.0 2.33 0.3 1.66 n/a n/a 16.41 14.31 112.59 1351.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.55 0.0 3.34 2.77 0.01 0.28 0.02 0.01 0.07 0.06 0.0 0.0 0.0 0.31 0.04 0.19 0.0 0.01 1.44 0.03 n/a n/a 0.57 1.74 15.46 185.52
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a 0.0 0.0 0.05 0.6
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 1.2 14.4
Calcium (mg) 3.6 0.0 2.853 10.25 0.261 3.032 0.253 0.725 0.726 0.187 0.007 0.382 6.653 99.225 0.9 0.42 0.023 0.174 0.105 0.257 n/a n/a 7.12 1.004 138.155 1657.86
Iron (mg) 0.1 0.0 0.02 0.24 0.01 0.15 0.03 0.02 0.01 0.01 0.0 0.03 0.45 0.03 0.08 0.11 0.01 0.0 0.01 0.0 n/a n/a 0.08 0.02 1.4 16.8
Magnesium (mg) 3.8 0.0 0.309 12.1 0.186 0.368 0.573 0.613 0.244 0.135 0.013 0.17 15.12 4.111 1.62 0.63 0.0 0.124 0.035 0.147 n/a n/a 2.136 0.836 43.27 519.24
Phosphorus (mg) 6.6 0.373 0.138 1.55 0.298 1.7 1.667 1.325 0.68 0.973 0.028 0.151 105.233 77.396 4.77 2.328 0.0 0.199 0.07 0.257 n/a n/a 4.628 1.84 212.201 2546.412
Potassium (mg) 76.4 0.187 4.572 73.2 2.719 22.667 2.893 1.725 1.886 2.569 0.223 1.102 133.053 17.152 5.4 2.643 0.023 1.813 0.91 2.145 n/a n/a 30.26 17.896 401.436 4817.232
Sodium (mg) 222.8 0.093 0.963 1.85 0.186 27.767 75.16 14.188 0.108 0.061 0.004 0.039 38.102 116.093 26.76 6.755 0.045 0.124 0.07 0.037 n/a n/a 3.204 0.167 534.575 6414.9
Zinc (mg) 0.05 0.0 0.0 0.01 0.0 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.48 0.55 0.03 0.09 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.01 1.3 15.6
Copper (mg) 0.036 0.002 0.002 0.025 0.0 0.006 0.001 0.001 0.0 0.0 0.0 0.001 0.024 0.006 0.006 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.004 0.005 0.12 1.44
Manganese (mg) 0.026 n/a 0.002 0.077 0.009 n/a 0.006 0.005 0.001 0.001 0.0 0.005 0.012 0.001 0.021 n/a 0.0 0.006 0.001 0.0 n/a n/a 0.028 0.007 0.209 2.508
Selenium (mcg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 10.0 2.1 0.8 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 14.8 177.6
Vitamin A, IU (IU) 186.6 n/a 0.0 0.0 0.0 2.238 0.0 0.888 0.0 0.0 3.316 0.262 50.197 79.805 0.21 n/a 0.0 0.0 0.0 0.917 n/a n/a 17.444 9.032 350.908 4210.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.0 14.515 23.247 0.0 8.75 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 46.54 558.48
Vitamin A, RAE (mcg_RAE) 9.4 0.0 0.0 0.0 0.0 0.142 0.0 0.05 0.0 0.0 0.166 0.013 15.12 23.389 0.0 8.75 0.0 0.0 0.0 0.037 n/a n/a 0.89 0.502 58.458 701.496
Beta Carotene (mcg) 112.0 0.0 0.0 0.0 0.0 1.218 0.0 0.363 0.0 0.0 1.72 0.137 0.0 1.418 0.12 0.018 0.0 0.0 0.0 0.55 n/a n/a 7.476 4.516 129.534 1554.408
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.03 0.01 0.01 0.32 0.0 0.0 0.0 n/a n/a 0.03 0.03 0.93 11.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3341.805 40101.66
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.36 0.0 0.225 0.0 0.0 0.054 0.179 0.0 0.0 1.62 0.053 0.0 0.0 0.0 0.0 n/a n/a 5.34 4.85 13.681 164.172
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.6 n/a n/a 6.5 0.8 12.4 148.8
Thiamin (mg) 0.002 0.001 0.0 0.002 0.0 0.002 0.0 0.004 0.001 0.001 0.0 0.0 0.036 0.004 0.011 0.023 0.0 0.0 0.0 0.001 n/a n/a 0.011 0.003 0.103 1.236
Riboflavin (mg) 0.026 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.054 0.047 0.008 0.025 0.0 0.0 0.001 0.0 n/a n/a 0.007 0.005 0.18 2.16
Niacin (mg) 0.286 0.001 0.004 0.047 0.0 0.02 0.029 0.007 0.001 0.002 0.001 0.001 5.993 0.009 0.117 0.292 0.0 0.0 0.002 0.003 n/a n/a 0.041 0.015 6.87 82.44
Pantothenic acid (mg) 0.01 n/a 0.004 0.04 0.0 n/a 0.004 0.004 n/a n/a 0.0 n/a 0.484 0.048 0.011 n/a 0.0 0.0 0.001 0.002 n/a n/a 0.037 0.01 0.657 7.884
Vitamin B-6 (mg) 0.03 0.0 0.001 0.034 0.0 0.0 0.002 0.001 0.002 0.007 0.0 0.0 0.321 0.011 0.002 0.03 0.0 0.0 0.0 0.001 n/a n/a 0.021 0.007 0.47 5.64
Folate (mcg) 2.0 0.0 0.034 0.0 0.0 0.227 0.187 0.088 0.332 0.005 0.049 0.009 2.419 2.977 2.97 5.828 0.0 0.0 0.035 0.183 n/a n/a 7.654 0.502 25.497 305.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.22 0.0 0.09 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.51 6.12
Choline (mg) 2.5 0.0 0.1 0.7 0.0 0.1 0.2 0.3 0.1 0.2 0.0 0.0 40.6 2.2 0.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 1.9 0.6 50.1 601.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.31 5.495 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.805 93.66
Tryptophan (g) 0.004 n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.0 n/a 0.145 0.05 0.004 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.0 0.206 2.472
Threonine (g) 0.012 n/a n/a n/a 0.0 n/a 0.003 0.002 0.0 0.001 0.0 n/a 0.526 0.132 0.009 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.002 0.695 8.34
Isoleucine (g) 0.01 n/a n/a n/a 0.0 n/a 0.004 0.002 0.001 0.002 0.0 n/a 0.641 0.186 0.012 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.002 0.864 10.368
Leucine (g) 0.016 n/a n/a n/a 0.0 n/a 0.007 0.004 0.001 0.002 0.0 n/a 0.925 0.363 0.021 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.002 1.348 16.176
Lysine (g) 0.016 n/a n/a n/a 0.0 n/a 0.005 0.003 0.001 0.001 0.0 n/a 1.046 0.376 0.008 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.002 1.466 17.592
Methionine (g) 0.004 n/a n/a n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.339 0.102 0.005 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.0 0.455 5.46
Cystine (g) 0.004 n/a n/a n/a 0.0 n/a 0.001 0.001 0.0 0.0 0.0 n/a 0.163 0.035 0.007 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.0 0.214 2.568
Phenylalanine (g) 0.012 n/a n/a n/a 0.0 n/a 0.004 0.002 0.001 0.001 0.0 n/a 0.496 0.203 0.015 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.002 0.741 8.892
Tyrosine (g) 0.008 n/a n/a n/a 0.0 n/a 0.003 0.002 0.0 0.001 0.0 n/a 0.411 0.206 0.008 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.642 7.704
Valine (g) 0.012 n/a n/a n/a 0.0 n/a 0.004 0.003 0.0 0.002 0.0 n/a 0.617 0.257 0.014 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.002 0.918 11.016
Arginine (g) 0.01 n/a n/a n/a 0.0 n/a 0.006 0.003 0.003 0.004 0.0 n/a 0.78 0.136 0.012 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.014 0.002 0.97 11.64
Histidine (g) 0.008 n/a n/a n/a 0.0 n/a 0.002 0.002 0.0 0.001 0.0 n/a 0.381 0.146 0.007 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.002 0.552 6.624
Alanine (g) 0.018 n/a n/a n/a 0.0 n/a 0.004 0.002 0.0 0.001 0.0 n/a 0.72 0.108 0.011 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.002 0.873 10.476
Aspartic acid (g) 0.07 n/a n/a n/a 0.0 n/a 0.009 0.005 0.001 0.003 0.0 n/a 1.125 0.247 0.016 n/a 0.0 0.0 0.001 0.002 n/a n/a 0.021 0.012 1.511 18.132
Glutamic acid (g) 0.22 n/a n/a n/a 0.0 n/a 0.02 0.009 0.004 0.005 0.0 n/a 1.863 0.87 0.097 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.052 0.005 3.146 37.752
Glycine (g) 0.01 n/a n/a n/a 0.0 n/a 0.004 0.003 0.001 0.001 0.0 n/a 0.744 0.069 0.011 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.002 0.85 10.2
Proline (g) 0.012 n/a n/a n/a 0.0 n/a 0.006 0.005 0.001 0.001 0.0 n/a 0.575 0.461 0.034 n/a 0.0 0.0 0.002 0.001 n/a n/a 0.009 0.002 1.106 13.272
Serine (g) 0.014 n/a n/a n/a 0.0 n/a 0.005 0.003 0.001 0.001 0.0 n/a 0.441 0.218 0.015 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.009 0.002 0.71 8.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.706 16.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 54.866 658.392
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.073 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.073 0.876
Saturated Fat (g) 0.008 0.0 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.001 1.609 2.496 0.018 0.019 0.311 0.0 0.0 0.0 n/a n/a 0.005 0.005 4.478 53.736
Phytosterols (mg) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.174 0.019 n/a 0.081 n/a n/a n/a n/a 4.973 0.0 n/a n/a n/a n/a 1.958 2.007 10.611 127.332
Monounsaturated Fat (g) 0.01 0.0 0.0 0.002 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.001 2.31 1.099 0.037 0.046 1.642 0.0 0.0 0.0 n/a n/a 0.004 0.002 5.184 62.208
Polyunsaturated (g) 0.026 0.0 0.0 0.003 0.0 0.0 0.0 0.012 0.001 0.001 0.0 0.001 1.185 0.094 0.021 0.033 0.237 0.0 0.0 0.0 n/a n/a 0.004 0.008 1.626 19.512