Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound pork stew meat
1 large pepper, chopped (can be red, green or orange)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		pepper
0.0g 		chicken broth
857.63g 		tomatoes
190.0g 		great northern beans
343.13g 		cabbage
9.2g 		water
237.0g 		pepper
1.05g 		salt
6.0g 		sauce
1.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 n/a 8.58 1.48 75.01 0.12 0.0 0.11 0.0 0.04 86.42 86.42
Total Fat (g) 27.0 0.1 n/a 0.86 0.25 3.91 0.01 0.0 0.03 0.0 0.0 32.16 32.16
Carbohydrates (g) 0.0 9.25 n/a 3.43 7.6 214.01 0.53 0.0 0.68 0.0 0.28 235.78 235.78
Ash (g) 0.0 0.35 n/a 6.0 1.54 13.49 0.06 0.24 0.05 5.99 0.13 27.84 27.84
Calories (kcal) 238.68 39.6 n/a 60.034 32.3 1163.211 2.3 0.0 2.678 0.0 1.477 1540.279 1540.279
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 1.95 n/a n/a 2.09 n/a 0.15 n/a n/a n/a n/a 4.19 4.19
Fructose (g) n/a 1.28 n/a n/a 2.41 n/a 0.13 n/a n/a n/a n/a 3.82 3.82
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 n/a 838.76 179.13 36.71 8.48 236.76 0.11 0.01 0.97 1389.16 1389.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a 0.0 4.52 7.75 0.29 0.0 0.01 0.0 0.15 16.93 16.93
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 3.4 1.9 69.3 0.2 0.0 0.3 0.0 0.1 76.9 76.9
Calcium (mg) 0.27 22.77 n/a 51.458 58.9 600.478 3.68 7.11 4.589 1.44 0.284 750.978 750.978
Iron (mg) 0.15 0.21 n/a 1.72 1.84 18.77 0.04 0.0 0.3 0.02 0.01 23.06 23.06
Magnesium (mg) 0.0 9.9 n/a 8.576 20.9 648.516 1.104 2.37 2.037 0.06 0.17 693.633 693.633
Phosphorus (mg) 0.0 28.71 n/a 111.492 36.1 1533.791 2.392 0.0 1.817 0.0 0.738 1715.04 1715.04
Potassium (mg) 0.27 144.54 n/a 686.104 357.2 4759.213 15.64 0.0 13.22 0.48 5.254 5981.921 5981.921
Sodium (mg) 0.54 3.96 n/a 1355.055 271.7 48.038 1.656 9.48 0.462 2325.48 19.0 4035.371 4035.371
Zinc (mg) 0.0 0.17 n/a 0.6 0.27 7.93 0.02 0.02 0.01 0.01 0.0 9.02 9.02
Copper (mg) 0.0 0.04 n/a 0.257 0.133 2.882 0.002 0.024 0.012 0.002 0.002 3.353 3.353
Manganese (mg) 0.0 0.129 n/a 0.429 0.152 4.872 0.015 0.0 0.059 0.006 n/a 5.662 5.662
Selenium (mcg) 0.0 0.5 n/a 0.0 0.2 44.3 0.0 0.0 0.0 0.0 0.0 45.0 45.0
Vitamin A, IU (IU) 0.0 1.98 n/a 0.0 222.3 0.0 9.016 0.0 3.14 0.0 9.656 246.091 246.091
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 11.4 0.0 0.46 0.0 0.158 0.0 0.483 12.5 12.5
Beta Carotene (mcg) 0.0 0.99 n/a 0.0 133.0 0.0 3.864 0.0 1.638 0.0 5.708 145.2 145.2
Vitamin E (mg) 3.87 0.02 n/a 0.0 1.29 0.75 0.01 0.0 0.01 0.0 0.03 5.99 5.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 5257.3 0.0 0.0 0.0 0.063 0.0 182.03 5439.393 5439.393
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 0.0 163.4 0.0 2.76 0.0 2.153 0.0 0.014 172.287 172.287
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.05 n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a 60.0 17.7 18.2 3.4 0.0 0.2 0.0 0.2 107.0 107.0
Thiamin (mg) 0.0 0.05 n/a 0.0 0.095 2.23 0.006 0.0 0.001 0.0 0.001 2.383 2.383
Riboflavin (mg) 0.0 0.03 n/a 0.086 0.114 0.824 0.004 0.0 0.003 0.0 0.001 1.06 1.06
Niacin (mg) 0.0 0.119 n/a 4.374 1.349 6.725 0.021 0.0 0.012 0.0 0.023 12.623 12.623
Pantothenic acid (mg) 0.0 0.119 n/a 0.086 0.228 3.774 0.019 0.0 n/a 0.0 n/a 4.226 4.226
Vitamin B-6 (mg) 0.0 0.119 n/a 0.086 0.209 1.544 0.011 0.0 0.004 0.0 0.002 1.975 1.975
Folate (mcg) 0.0 18.81 n/a 0.0 15.2 1653.887 3.956 0.0 0.105 0.0 0.128 1692.085 1692.085
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Choline (mg) 0.1 6.0 n/a n/a 13.3 n/a 1.0 0.0 0.1 0.0 0.2 20.7 20.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a n/a 0.019 0.892 0.001 n/a n/a 0.0 n/a 0.922 0.922
Threonine (g) 0.0 0.02 n/a n/a 0.076 3.157 0.004 n/a n/a 0.0 n/a 3.256 3.256
Isoleucine (g) 0.0 0.01 n/a n/a 0.038 3.328 0.003 n/a n/a 0.0 n/a 3.379 3.379
Leucine (g) 0.0 0.03 n/a n/a 0.057 6.005 0.004 n/a n/a 0.0 n/a 6.095 6.095
Lysine (g) 0.0 0.04 n/a n/a 0.057 5.147 0.004 n/a n/a 0.0 n/a 5.247 5.247
Methionine (g) 0.0 0.0 n/a n/a 0.019 1.132 0.001 n/a n/a 0.0 n/a 1.152 1.152
Cystine (g) 0.0 0.0 n/a n/a 0.019 0.824 0.001 n/a n/a 0.0 n/a 0.843 0.843
Phenylalanine (g) 0.0 0.03 n/a n/a 0.057 4.049 0.003 n/a n/a 0.0 n/a 4.138 4.138
Tyrosine (g) 0.0 0.01 n/a n/a 0.038 2.127 0.002 n/a n/a 0.0 n/a 2.177 2.177
Valine (g) 0.0 0.02 n/a n/a 0.038 3.912 0.004 n/a n/a 0.0 n/a 3.973 3.973
Arginine (g) 0.0 0.099 n/a n/a 0.038 4.632 0.007 n/a n/a 0.0 n/a 4.777 4.777
Histidine (g) 0.0 0.01 n/a n/a 0.038 2.093 0.002 n/a n/a 0.0 n/a 2.143 2.143
Alanine (g) 0.0 0.02 n/a n/a 0.057 3.157 0.004 n/a n/a 0.0 n/a 3.237 3.237
Aspartic acid (g) 0.0 0.089 n/a n/a 0.304 9.059 0.011 n/a n/a 0.0 n/a 9.463 9.463
Glutamic acid (g) 0.0 0.257 n/a n/a 0.912 11.426 0.027 n/a n/a 0.0 n/a 12.622 12.622
Glycine (g) 0.0 0.03 n/a n/a 0.038 2.917 0.003 n/a n/a 0.0 n/a 2.987 2.987
Proline (g) 0.0 0.01 n/a n/a 0.038 3.191 0.005 n/a n/a 0.0 n/a 3.244 3.244
Serine (g) 0.0 0.02 n/a n/a 0.057 4.083 0.005 n/a n/a 0.0 n/a 4.165 4.165
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 n/a 0.257 0.038 1.235 0.003 0.0 0.01 0.0 0.001 5.313 5.313
Phytosterols (mg) 59.67 14.85 n/a n/a n/a n/a 1.012 n/a 0.966 0.0 n/a 76.498 76.498
Monounsaturated Fat (g) 19.699 0.01 n/a 0.429 0.038 0.172 0.002 0.0 0.011 0.0 0.001 20.36 20.36
Polyunsaturated (g) 2.84 0.02 n/a 0.172 0.095 1.647 0.002 0.0 0.012 0.0 0.002 4.79 4.79