Receta Crock Pot Cheesy Chicken & Rice - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breasts
49.14g |
onion
12.0g |
cheese blend
18.83g |
cream of chicken soup
49.61g |
kernel corn
38.98g |
butter
7.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 11.35 | 0.13 | 4.45 | 1.18 | 1.28 | 0.06 | 18.45 | 110.7 |
Total Fat (g) | 0.61 | 0.01 | 5.65 | 2.86 | 0.3 | 5.76 | 15.19 | 91.14 |
Carbohydrates (g) | 0.0 | 1.12 | 0.36 | 3.55 | 9.16 | 0.0 | 14.2 | 85.2 |
Ash (g) | 0.5 | 0.04 | n/a | 0.97 | 0.25 | 0.15 | 1.91 | 11.46 |
Calories (kcal) | 54.053 | 4.8 | 70.06 | 44.652 | 38.202 | 50.907 | 262.673 | 1576.038 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.12 | n/a | n/a | 0.94 | n/a | 1.06 | 6.36 |
Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | 0.23 | n/a | 0.47 | 2.82 |
Fructose (g) | n/a | 0.15 | n/a | n/a | 0.22 | n/a | 0.37 | 2.22 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.08 | n/a | 0.08 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 36.74 | 10.69 | 7.63 | 41.06 | 27.98 | 1.13 | 125.23 | 751.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.51 | 0.32 | 0.27 | 1.47 | 0.0 | 2.57 | 15.42 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 5.405 | 2.76 | 131.268 | 6.946 | 1.559 | 1.704 | 149.643 | 897.858 |
Iron (mg) | 0.35 | 0.03 | 0.11 | 0.53 | 0.27 | 0.0 | 1.28 | 7.68 |
Magnesium (mg) | 13.759 | 1.2 | 5.085 | 1.985 | 12.474 | 0.142 | 34.644 | 207.864 |
Phosphorus (mg) | 96.312 | 3.48 | 86.633 | 15.38 | 33.914 | 1.704 | 237.423 | 1424.538 |
Potassium (mg) | 125.304 | 17.52 | 16.573 | 24.311 | 114.605 | 1.704 | 300.017 | 1800.102 |
Sodium (mg) | 31.94 | 0.48 | 116.202 | 324.967 | 1.949 | 40.896 | 516.434 | 3098.604 |
Zinc (mg) | 0.39 | 0.02 | 0.57 | 0.14 | 0.27 | 0.01 | 1.41 | 8.46 |
Copper (mg) | 0.02 | 0.005 | 0.006 | 0.064 | 0.019 | 0.0 | 0.114 | 0.684 |
Manganese (mg) | 0.01 | 0.016 | n/a | 0.035 | 0.062 | 0.0 | 0.123 | 0.738 |
Selenium (mcg) | 8.7 | 0.1 | 2.7 | 0.9 | 0.3 | 0.1 | 12.8 | 76.8 |
Vitamin A, IU (IU) | 10.319 | 0.24 | n/a | 90.296 | 95.114 | 177.429 | 373.399 | 2240.394 |
Retinol (mcg) | 2.948 | 0.0 | 26.367 | 20.341 | 0.0 | 47.641 | 97.297 | 583.782 |
Vitamin A, RAE (mcg_RAE) | 2.948 | 0.0 | 26.932 | 21.334 | 4.678 | 48.564 | 104.455 | 626.73 |
Beta Carotene (mcg) | 0.0 | 0.12 | 8.098 | 13.892 | 23.779 | 11.218 | 57.107 | 342.642 |
Vitamin E (mg) | 0.06 | 0.0 | 0.05 | 0.27 | 0.04 | 0.16 | 0.58 | 3.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.976 | 3.976 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 0.0 | 0.496 | 349.662 | 0.0 | 350.638 | 2103.828 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.07 | 0.0 | 0.09 | 0.54 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 2.8 | 0.0 | 4.3 | 25.8 |
Thiamin (mg) | 0.034 | 0.006 | 0.004 | 0.005 | 0.039 | 0.001 | 0.089 | 0.534 |
Riboflavin (mg) | 0.044 | 0.004 | 0.057 | 0.025 | 0.035 | 0.002 | 0.166 | 0.996 |
Niacin (mg) | 5.499 | 0.014 | 0.024 | 0.193 | 0.655 | 0.003 | 6.389 | 38.334 |
Pantothenic acid (mg) | 0.403 | 0.014 | n/a | 0.094 | 0.113 | 0.008 | 0.632 | 3.792 |
Vitamin B-6 (mg) | 0.27 | 0.014 | 0.013 | 0.0 | 0.07 | 0.0 | 0.368 | 2.208 |
Folate (mcg) | 1.966 | 2.28 | 2.448 | 0.992 | 15.593 | 0.213 | 23.492 | 140.952 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.17 | 0.0 | 0.0 | 0.01 | 0.37 | 2.22 |
Choline (mg) | 36.1 | 0.7 | 3.0 | 5.1 | n/a | 1.3 | 46.2 | 277.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.133 | 0.001 | n/a | 0.015 | 0.008 | 0.001 | 0.157 | 0.942 |
Threonine (g) | 0.482 | 0.002 | n/a | 0.05 | 0.051 | 0.003 | 0.587 | 3.522 |
Isoleucine (g) | 0.599 | 0.001 | n/a | 0.069 | 0.051 | 0.004 | 0.724 | 4.344 |
Leucine (g) | 0.85 | 0.004 | n/a | 0.104 | 0.136 | 0.006 | 1.1 | 6.6 |
Lysine (g) | 0.963 | 0.005 | n/a | 0.084 | 0.055 | 0.005 | 1.112 | 6.672 |
Methionine (g) | 0.314 | 0.0 | n/a | 0.03 | 0.027 | 0.001 | 0.373 | 2.238 |
Cystine (g) | 0.147 | 0.0 | n/a | 0.02 | 0.012 | 0.001 | 0.18 | 1.08 |
Phenylalanine (g) | 0.452 | 0.004 | n/a | 0.06 | 0.058 | 0.003 | 0.577 | 3.462 |
Tyrosine (g) | 0.383 | 0.001 | n/a | 0.045 | 0.051 | 0.003 | 0.483 | 2.898 |
Valine (g) | 0.565 | 0.002 | n/a | 0.069 | 0.074 | 0.004 | 0.715 | 4.29 |
Arginine (g) | 0.683 | 0.012 | n/a | 0.064 | 0.051 | 0.002 | 0.812 | 4.872 |
Histidine (g) | 0.354 | 0.001 | n/a | 0.035 | 0.035 | 0.001 | 0.426 | 2.556 |
Alanine (g) | 0.619 | 0.002 | n/a | 0.06 | 0.117 | 0.002 | 0.8 | 4.8 |
Aspartic acid (g) | 1.012 | 0.011 | n/a | 0.094 | 0.097 | 0.004 | 1.219 | 7.314 |
Glutamic acid (g) | 1.7 | 0.031 | n/a | 0.308 | 0.253 | 0.013 | 2.305 | 13.83 |
Glycine (g) | 0.555 | 0.004 | n/a | 0.055 | 0.051 | 0.001 | 0.666 | 3.996 |
Proline (g) | 0.467 | 0.001 | n/a | 0.104 | 0.117 | 0.006 | 0.695 | 4.17 |
Serine (g) | 0.388 | 0.002 | n/a | 0.06 | 0.062 | 0.004 | 0.516 | 3.096 |
Cholesterol (mg) | 28.501 | 0.0 | 19.022 | 3.969 | 0.0 | 15.265 | 66.756 | 400.536 |
Trans Fat (g) | 0.015 | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.09 |
Saturated Fat (g) | 0.162 | 0.005 | 3.58 | 0.794 | 0.047 | 3.647 | 8.235 | 49.41 |
Phytosterols (mg) | n/a | 1.8 | n/a | n/a | n/a | n/a | 1.8 | 10.8 |
Monounsaturated Fat (g) | 0.147 | 0.001 | 1.61 | 1.017 | 0.09 | 1.492 | 4.358 | 26.148 |
Polyunsaturated (g) | 0.138 | 0.002 | 0.168 | 0.521 | 0.144 | 0.216 | 1.189 | 7.134 |