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Receta Crock Pot Cheesy Chicken & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 8 oz package Zatarain's New Orleans Yellow Rice, cooked according to directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chicken breasts
49.14g
onion
12.0g
cheese blend
18.83g
cream of chicken soup
49.61g
kernel corn
38.98g
butter
7.1g
Total Per Serving Total for Recipe
Protein (g) 11.35 0.13 4.45 1.18 1.28 0.06 18.45 110.7
Total Fat (g) 0.61 0.01 5.65 2.86 0.3 5.76 15.19 91.14
Carbohydrates (g) 0.0 1.12 0.36 3.55 9.16 0.0 14.2 85.2
Ash (g) 0.5 0.04 n/a 0.97 0.25 0.15 1.91 11.46
Calories (kcal) 54.053 4.8 70.06 44.652 38.202 50.907 262.673 1576.038
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.94 n/a 1.06 6.36
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.23 n/a 0.47 2.82
Fructose (g) n/a 0.15 n/a n/a 0.22 n/a 0.37 2.22
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.08 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.74 10.69 7.63 41.06 27.98 1.13 125.23 751.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.32 0.27 1.47 0.0 2.57 15.42
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.1 0.0 1.3 7.8
Calcium (mg) 5.405 2.76 131.268 6.946 1.559 1.704 149.643 897.858
Iron (mg) 0.35 0.03 0.11 0.53 0.27 0.0 1.28 7.68
Magnesium (mg) 13.759 1.2 5.085 1.985 12.474 0.142 34.644 207.864
Phosphorus (mg) 96.312 3.48 86.633 15.38 33.914 1.704 237.423 1424.538
Potassium (mg) 125.304 17.52 16.573 24.311 114.605 1.704 300.017 1800.102
Sodium (mg) 31.94 0.48 116.202 324.967 1.949 40.896 516.434 3098.604
Zinc (mg) 0.39 0.02 0.57 0.14 0.27 0.01 1.41 8.46
Copper (mg) 0.02 0.005 0.006 0.064 0.019 0.0 0.114 0.684
Manganese (mg) 0.01 0.016 n/a 0.035 0.062 0.0 0.123 0.738
Selenium (mcg) 8.7 0.1 2.7 0.9 0.3 0.1 12.8 76.8
Vitamin A, IU (IU) 10.319 0.24 n/a 90.296 95.114 177.429 373.399 2240.394
Retinol (mcg) 2.948 0.0 26.367 20.341 0.0 47.641 97.297 583.782
Vitamin A, RAE (mcg_RAE) 2.948 0.0 26.932 21.334 4.678 48.564 104.455 626.73
Beta Carotene (mcg) 0.0 0.12 8.098 13.892 23.779 11.218 57.107 342.642
Vitamin E (mg) 0.06 0.0 0.05 0.27 0.04 0.16 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.496 349.662 0.0 350.638 2103.828
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.07 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.9 0.0 0.0 2.8 0.0 4.3 25.8
Thiamin (mg) 0.034 0.006 0.004 0.005 0.039 0.001 0.089 0.534
Riboflavin (mg) 0.044 0.004 0.057 0.025 0.035 0.002 0.166 0.996
Niacin (mg) 5.499 0.014 0.024 0.193 0.655 0.003 6.389 38.334
Pantothenic acid (mg) 0.403 0.014 n/a 0.094 0.113 0.008 0.632 3.792
Vitamin B-6 (mg) 0.27 0.014 0.013 0.0 0.07 0.0 0.368 2.208
Folate (mcg) 1.966 2.28 2.448 0.992 15.593 0.213 23.492 140.952
Vitamin B-12 (mcg) 0.19 0.0 0.17 0.0 0.0 0.01 0.37 2.22
Choline (mg) 36.1 0.7 3.0 5.1 n/a 1.3 46.2 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 0.001 n/a 0.015 0.008 0.001 0.157 0.942
Threonine (g) 0.482 0.002 n/a 0.05 0.051 0.003 0.587 3.522
Isoleucine (g) 0.599 0.001 n/a 0.069 0.051 0.004 0.724 4.344
Leucine (g) 0.85 0.004 n/a 0.104 0.136 0.006 1.1 6.6
Lysine (g) 0.963 0.005 n/a 0.084 0.055 0.005 1.112 6.672
Methionine (g) 0.314 0.0 n/a 0.03 0.027 0.001 0.373 2.238
Cystine (g) 0.147 0.0 n/a 0.02 0.012 0.001 0.18 1.08
Phenylalanine (g) 0.452 0.004 n/a 0.06 0.058 0.003 0.577 3.462
Tyrosine (g) 0.383 0.001 n/a 0.045 0.051 0.003 0.483 2.898
Valine (g) 0.565 0.002 n/a 0.069 0.074 0.004 0.715 4.29
Arginine (g) 0.683 0.012 n/a 0.064 0.051 0.002 0.812 4.872
Histidine (g) 0.354 0.001 n/a 0.035 0.035 0.001 0.426 2.556
Alanine (g) 0.619 0.002 n/a 0.06 0.117 0.002 0.8 4.8
Aspartic acid (g) 1.012 0.011 n/a 0.094 0.097 0.004 1.219 7.314
Glutamic acid (g) 1.7 0.031 n/a 0.308 0.253 0.013 2.305 13.83
Glycine (g) 0.555 0.004 n/a 0.055 0.051 0.001 0.666 3.996
Proline (g) 0.467 0.001 n/a 0.104 0.117 0.006 0.695 4.17
Serine (g) 0.388 0.002 n/a 0.06 0.062 0.004 0.516 3.096
Cholesterol (mg) 28.501 0.0 19.022 3.969 0.0 15.265 66.756 400.536
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.162 0.005 3.58 0.794 0.047 3.647 8.235 49.41
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 0.147 0.001 1.61 1.017 0.09 1.492 4.358 26.148
Polyunsaturated (g) 0.138 0.002 0.168 0.521 0.144 0.216 1.189 7.134