Receta Crock Pot Chex Snacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts (salted)
Worcestershire sauce (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pretzels
59.15g 		chex
13.5g 		nuts
0.0g 		garlic salt
0.23g 		celery salt
0.41g 		salt
0.25g 		parmesan cheese
0.83g 		butter
4.73g 		worcestershire sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.12 0.87 n/a 0.04 0.05 0.0 0.32 0.04 n/a 7.43 89.16
Total Fat (g) 1.56 0.22 n/a 0.0 0.01 0.0 0.24 3.84 n/a 5.86 70.32
Carbohydrates (g) 46.84 11.53 n/a 0.17 0.26 0.0 0.03 0.0 n/a 58.84 706.08
Ash (g) 2.27 0.54 n/a 0.01 0.06 0.25 0.07 0.1 n/a 3.29 39.48
Calories (kcal) 223.574 51.57 n/a 0.775 1.311 0.0 3.592 33.908 n/a 314.729 3776.748
Starch (g) 42.23 n/a n/a n/a n/a n/a n/a n/a n/a 42.23 506.76
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.84
Glucose (dextrose) (g) 0.41 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.42 5.04
Fructose (g) 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.85 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.85 10.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.03 0.34 n/a 0.02 0.04 0.0 0.17 0.75 n/a 3.35 40.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.63 1.0 n/a 0.06 0.15 0.0 0.01 0.0 n/a 2.85 34.2
Galactose (g) 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.56
Dietary Fiber (g) 1.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2.0 24.0
Calcium (mg) 10.646 49.95 n/a 0.187 2.412 0.06 9.242 1.135 n/a 73.631 883.572
Iron (mg) 3.08 4.5 n/a 0.01 0.03 0.0 0.01 0.0 n/a 7.62 91.44
Magnesium (mg) 17.153 12.015 n/a 0.135 0.805 0.003 0.317 0.095 n/a 30.522 366.264
Phosphorus (mg) 66.836 15.39 n/a 0.973 1.652 0.0 6.075 1.135 n/a 92.06 1104.72
Potassium (mg) 80.439 22.545 n/a 2.569 18.027 0.02 1.042 1.135 n/a 125.778 1509.336
Sodium (mg) 802.62 120.015 n/a 0.061 5.895 96.895 12.742 27.24 n/a 1065.468 12785.616
Zinc (mg) 0.85 1.88 n/a 0.01 0.01 0.0 0.03 0.0 n/a 2.78 33.36
Copper (mg) 0.101 0.027 n/a 0.0 0.002 0.0 0.002 0.0 n/a 0.132 1.584
Manganese (mg) 0.55 0.332 n/a 0.001 n/a 0.0 0.001 0.0 n/a 0.884 10.608
Selenium (mcg) 3.5 0.5 n/a 0.1 0.1 0.0 0.1 0.0 n/a 4.4 52.8
Vitamin A, IU (IU) 0.0 250.02 n/a 0.0 8.061 0.0 3.683 118.182 n/a 379.946 4559.352
Retinol (mcg) 0.0 75.06 n/a 0.0 0.0 0.0 0.975 31.733 n/a 107.768 1293.216
Vitamin A, RAE (mcg_RAE) 0.0 75.06 n/a 0.0 0.403 0.0 1.0 32.348 n/a 108.81 1305.72
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 4.836 0.0 0.258 7.472 n/a 12.566 150.792
Vitamin E (mg) 0.21 0.09 n/a 0.0 0.02 0.0 0.0 0.11 n/a 0.43 5.16
Vitamin D (IU) n/a 19.98 n/a n/a n/a n/a n/a 2.648 n/a 22.628 271.536
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.323 0.0 n/a 0.0 20.854 0.0 0.0 0.0 n/a 26.177 314.124
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.14 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 1.68
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 3.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 3.4 40.8
Thiamin (mg) 0.302 0.188 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.493 5.916
Riboflavin (mg) 0.189 0.212 n/a 0.0 0.002 0.0 0.004 0.001 n/a 0.409 4.908
Niacin (mg) 3.034 2.5 n/a 0.002 0.019 0.0 0.001 0.002 n/a 5.558 66.696
Pantothenic acid (mg) 0.201 0.155 n/a n/a n/a 0.0 0.003 0.005 n/a 0.364 4.368
Vitamin B-6 (mg) 0.024 0.25 n/a 0.007 0.002 0.0 0.0 0.0 n/a 0.283 3.396
Folate (mcg) 110.013 100.035 n/a 0.005 0.44 0.0 0.083 0.142 n/a 210.717 2528.604
Vitamin B-12 (mcg) 0.0 0.75 n/a 0.0 0.0 0.0 0.02 0.01 n/a 0.78 9.36
Choline (mg) 17.4 1.1 n/a 0.2 0.5 0.0 0.1 0.9 n/a 20.3 243.6
Folic acid (mcg) 83.988 99.495 n/a 0.0 0.0 0.0 0.0 0.0 n/a 183.483 2201.796
Tryptophan (g) 0.059 n/a n/a 0.001 n/a 0.0 0.004 0.0 n/a 0.064 0.768
Threonine (g) 0.148 n/a n/a 0.001 n/a 0.0 0.012 0.002 n/a 0.163 1.956
Isoleucine (g) 0.243 n/a n/a 0.002 n/a 0.0 0.016 0.002 n/a 0.263 3.156
Leucine (g) 0.45 n/a n/a 0.002 n/a 0.0 0.031 0.004 n/a 0.487 5.844
Lysine (g) 0.154 n/a n/a 0.001 n/a 0.0 0.025 0.003 n/a 0.183 2.196
Methionine (g) 0.106 n/a n/a 0.001 n/a 0.0 0.009 0.001 n/a 0.117 1.404
Cystine (g) 0.101 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.102 1.224
Phenylalanine (g) 0.308 n/a n/a 0.001 n/a 0.0 0.017 0.002 n/a 0.328 3.936
Tyrosine (g) 0.189 n/a n/a 0.001 n/a 0.0 0.019 0.002 n/a 0.211 2.532
Valine (g) 0.284 n/a n/a 0.002 n/a 0.0 0.021 0.003 n/a 0.309 3.708
Arginine (g) 0.213 n/a n/a 0.004 n/a 0.0 0.013 0.001 n/a 0.231 2.772
Histidine (g) 0.13 n/a n/a 0.001 n/a 0.0 0.009 0.001 n/a 0.141 1.692
Alanine (g) 0.201 n/a n/a 0.001 n/a 0.0 0.01 0.001 n/a 0.213 2.556
Aspartic acid (g) 0.355 n/a n/a 0.003 n/a 0.0 0.022 0.003 n/a 0.383 4.596
Glutamic acid (g) 2.159 n/a n/a 0.005 n/a 0.0 0.073 0.009 n/a 2.245 26.94
Glycine (g) 0.248 n/a n/a 0.001 n/a 0.0 0.006 0.001 n/a 0.257 3.084
Proline (g) 0.71 n/a n/a 0.001 n/a 0.0 0.039 0.004 n/a 0.753 9.036
Serine (g) 0.313 n/a n/a 0.001 n/a 0.0 0.019 0.002 n/a 0.336 4.032
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.733 10.168 n/a 10.901 130.812
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.296 0.047 n/a 0.0 0.002 0.0 0.144 2.429 n/a 2.919 35.028
Phytosterols (mg) n/a n/a n/a 0.019 n/a 0.0 n/a n/a n/a 0.019 0.228
Monounsaturated Fat (g) 0.722 0.074 n/a 0.0 0.002 0.0 0.07 0.994 n/a 1.861 22.332
Polyunsaturated (g) 0.657 0.072 n/a 0.001 0.004 0.0 0.01 0.144 n/a 0.887 10.644