Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
25.52g 		chicken
32.18g 		potatoes
22.5g 		chicken broth
365.97g 		juice cocktail
36.4g 		chili
0.26g 		pepper sauce
0.05g 		cornmeal
5.3g 		parsley
0.72g 		celery
4.49g 		onion
7.2g 		salt
0.3g 		biscuit
15.15g 		cheese
11.3g 		milk
16.27g 		Total Per Serving Total for Recipe
Protein (g) 1.8 5.98 0.45 3.66 0.23 0.03 0.0 0.38 0.02 0.03 0.08 0.0 1.21 2.81 0.55 17.25 172.5
Total Fat (g) 0.19 4.85 0.02 0.37 0.03 0.04 0.0 0.09 0.01 0.01 0.01 0.0 2.33 3.74 0.16 11.85 118.5
Carbohydrates (g) 6.13 0.0 3.93 1.46 1.66 0.14 0.0 4.19 0.05 0.13 0.67 0.0 9.59 0.14 0.81 28.92 289.2
Ash (g) 0.41 0.25 0.24 2.56 0.44 0.02 n/a 0.03 0.02 0.03 0.03 0.3 0.61 n/a 0.12 5.06 50.6
Calories (kcal) 32.914 69.179 17.325 25.618 6.916 0.816 0.006 19.557 0.26 0.719 2.88 0.0 64.851 45.539 6.832 293.412 2934.12
Starch (g) n/a n/a 3.47 n/a n/a n/a n/a 3.9 n/a 0.0 0.0 n/a n/a n/a n/a 7.37 73.7
Sucrose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 n/a 0.0 0.07 n/a n/a n/a 0.0 0.16 1.6
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a 0.01 n/a 0.03 n/a 0.02 0.14 n/a n/a n/a 0.0 0.28 2.8
Fructose (g) n/a n/a 0.06 n/a n/a 0.01 n/a 0.01 n/a 0.02 0.09 n/a n/a n/a 0.0 0.2 2.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.85 0.85 8.5
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.99 21.23 17.85 357.92 34.04 0.02 0.05 0.6 0.63 4.29 6.42 0.0 1.39 4.15 14.63 480.21 4802.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.18 0.0 1.2 0.02 0.0 0.09 0.01 0.08 0.31 0.0 1.77 0.06 0.85 4.55 45.5
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.0 0.03 0.3
Dietary Fiber (g) 2.4 0.0 0.5 1.5 0.3 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 5.5 55.0
Calcium (mg) 16.074 3.539 2.7 21.958 4.004 0.723 0.006 0.159 0.996 1.798 1.656 0.072 27.122 81.473 19.358 181.639 1816.39
Iron (mg) 0.28 0.29 0.18 0.73 0.15 0.04 0.0 0.06 0.04 0.01 0.02 0.0 0.42 0.08 0.0 2.29 22.9
Magnesium (mg) 14.288 6.435 5.175 3.66 4.004 0.442 0.006 1.855 0.361 0.494 0.72 0.003 3.788 3.164 1.789 46.185 461.85
Phosphorus (mg) 26.025 47.299 12.825 47.576 6.188 0.788 0.011 5.565 0.419 1.079 2.088 0.0 88.639 57.856 15.454 311.812 3118.12
Potassium (mg) 94.406 60.813 94.725 292.778 70.252 4.982 0.061 8.056 4.0 11.686 10.512 0.024 24.698 11.074 24.401 712.466 7124.66
Sodium (mg) 1.531 22.523 1.35 578.236 98.28 2.626 0.304 0.371 0.404 3.596 0.288 116.274 193.34 70.173 7.157 1096.453 10964.53
Zinc (mg) 0.16 0.42 0.07 0.26 0.07 0.01 0.0 0.04 0.01 0.01 0.01 0.0 0.09 0.35 0.07 1.56 15.6
Copper (mg) 0.031 0.016 0.025 0.11 0.073 0.001 0.0 0.004 0.001 0.002 0.003 0.0 0.023 0.003 0.002 0.293 2.93
Manganese (mg) 0.097 0.006 0.034 0.183 0.036 0.006 n/a 0.01 0.001 0.004 0.009 0.0 0.052 n/a 0.0 0.439 4.39
Selenium (mcg) 0.3 4.6 0.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.1 1.6 0.5 9.1 91.0
Vitamin A, IU (IU) 0.765 45.047 0.45 0.0 567.112 77.09 n/a 11.342 60.821 20.18 0.144 0.0 1.061 n/a 31.883 815.896 8158.96
Retinol (mcg) 0.0 13.192 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.303 29.154 9.435 52.084 520.84
Vitamin A, RAE (mcg_RAE) 0.0 13.514 0.0 0.0 28.392 3.856 0.039 0.583 3.04 0.989 0.0 0.0 0.303 29.945 9.435 90.095 900.95
Beta Carotene (mcg) n/a 0.0 0.225 0.0 302.12 39.0 0.441 5.141 36.49 12.135 0.072 0.0 0.0 9.605 0.325 405.554 4055.54
Vitamin E (mg) n/a 0.1 0.0 0.0 0.12 0.08 0.0 0.01 0.01 0.01 0.0 0.0 0.02 0.03 0.0 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.459 8.459 84.59
Lycopene (mcg) n/a 0.0 0.0 0.0 3516.24 0.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3516.295 35162.95
Lutein + zeaxanthin (mcg) n/a 0.0 1.8 0.0 29.12 0.806 0.005 71.815 40.15 12.719 0.288 0.0 0.303 0.0 0.0 157.007 1570.07
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.5 4.4 25.6 10.1 0.2 0.0 0.0 1.0 0.1 0.5 0.0 0.0 0.0 0.0 42.8 428.0
Thiamin (mg) 0.033 0.019 0.018 0.0 0.015 0.001 0.0 0.007 0.001 0.001 0.004 0.0 0.088 0.003 0.003 0.193 1.93
Riboflavin (mg) 0.015 0.039 0.007 0.037 0.011 0.002 0.0 0.003 0.001 0.003 0.002 0.0 0.067 0.043 0.031 0.259 2.59
Niacin (mg) 0.14 2.188 0.236 1.866 0.266 0.021 0.0 0.053 0.009 0.014 0.009 0.0 0.688 0.009 0.015 5.514 55.14
Pantothenic acid (mg) 0.056 0.293 0.068 0.037 0.098 n/a n/a 0.015 0.003 0.011 0.009 0.0 0.133 n/a 0.059 0.781 7.81
Vitamin B-6 (mg) 0.028 0.113 0.068 0.037 0.051 0.01 0.0 0.011 0.001 0.003 0.009 0.0 0.012 0.008 0.007 0.355 3.55
Folate (mcg) 19.136 1.931 3.6 0.0 7.644 0.26 0.0 1.59 1.097 1.618 1.368 0.0 18.94 2.034 0.813 60.032 600.32
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.09 0.07 0.47 4.7
Choline (mg) n/a 19.2 2.7 n/a 2.6 0.2 0.0 0.6 0.1 0.3 0.4 0.0 1.7 1.9 2.9 32.5 325.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.728 0.0 0.0 17.728 177.28
Tryptophan (g) 0.02 0.068 0.007 n/a n/a n/a n/a 0.002 0.0 0.0 0.001 0.0 0.015 n/a 0.007 0.12 1.2
Threonine (g) 0.077 0.248 0.018 n/a n/a n/a n/a 0.01 0.001 0.001 0.001 0.0 0.035 n/a 0.015 0.405 4.05
Isoleucine (g) 0.079 0.296 0.018 n/a n/a n/a n/a 0.013 0.001 0.001 0.001 0.0 0.044 n/a 0.031 0.484 4.84
Leucine (g) 0.143 0.434 0.027 n/a n/a n/a n/a 0.055 0.001 0.001 0.002 0.0 0.085 n/a 0.062 0.81 8.1
Lysine (g) 0.122 0.486 0.029 n/a n/a n/a n/a 0.006 0.001 0.001 0.003 0.0 0.032 n/a 0.047 0.728 7.28
Methionine (g) 0.028 0.158 0.007 n/a n/a n/a n/a 0.009 0.0 0.0 0.0 0.0 0.021 n/a 0.013 0.236 2.36
Cystine (g) 0.02 0.08 0.007 n/a n/a n/a n/a 0.008 0.0 0.0 0.0 0.0 0.024 n/a 0.02 0.16 1.6
Phenylalanine (g) 0.097 0.232 0.02 n/a n/a n/a n/a 0.02 0.001 0.001 0.002 0.0 0.059 n/a 0.028 0.459 4.59
Tyrosine (g) 0.051 0.193 0.018 n/a n/a n/a n/a 0.01 0.001 0.0 0.001 0.0 0.036 n/a 0.023 0.333 3.33
Valine (g) 0.094 0.29 0.027 n/a n/a n/a n/a 0.018 0.001 0.001 0.001 0.0 0.05 n/a 0.036 0.519 5.19
Arginine (g) 0.112 0.376 0.023 n/a n/a n/a n/a 0.013 0.001 0.001 0.007 0.0 0.048 n/a 0.016 0.598 5.98
Histidine (g) 0.051 0.174 0.011 n/a n/a n/a n/a 0.01 0.0 0.0 0.001 0.0 0.027 n/a 0.013 0.287 2.87
Alanine (g) 0.077 0.351 0.014 n/a n/a n/a n/a 0.03 0.001 0.001 0.001 0.0 0.039 n/a 0.018 0.532 5.32
Aspartic acid (g) 0.217 0.534 0.115 n/a n/a n/a n/a 0.025 0.002 0.005 0.006 0.0 0.055 n/a 0.05 1.01 10.1
Glutamic acid (g) 0.276 0.872 0.079 n/a n/a n/a n/a 0.078 0.002 0.004 0.019 0.0 0.389 n/a 0.127 1.846 18.46
Glycine (g) 0.071 0.393 0.014 n/a n/a n/a n/a 0.012 0.001 0.001 0.002 0.0 0.042 n/a 0.01 0.545 5.45
Proline (g) 0.077 0.293 0.016 n/a n/a n/a n/a 0.04 0.002 0.001 0.001 0.0 0.136 n/a 0.059 0.623 6.23
Serine (g) 0.097 0.212 0.02 n/a n/a n/a n/a 0.019 0.001 0.001 0.001 0.0 0.059 n/a 0.034 0.445 4.45
Cholesterol (mg) 0.0 24.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.303 11.865 0.813 37.114 371.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.387 0.007 0.11 0.004 0.008 0.0 0.01 0.001 0.002 0.003 0.0 0.602 2.383 0.102 4.638 46.38
Phytosterols (mg) n/a n/a 1.125 n/a n/a 0.216 n/a n/a 0.036 0.27 1.08 0.0 n/a n/a n/a 2.727 27.27
Monounsaturated Fat (g) 0.013 2.008 0.0 0.183 0.004 0.009 0.0 0.019 0.002 0.001 0.001 0.0 1.3 1.061 0.046 4.646 46.46
Polyunsaturated (g) 0.115 1.039 0.009 0.073 0.015 0.019 0.0 0.039 0.001 0.004 0.001 0.0 0.305 0.106 0.007 1.732 17.32