Receta Crock Pot Chile Verde - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
22.5g |
bell pepper
16.26g |
garlic
1.74g |
olive oil
2.25g |
chiles
43.44g |
jalapeno
2.15g |
tomatillos
39.67g |
pork
117.93g |
oregano
0.33g |
sage
0.23g |
cumin
0.35g |
pepper
0.42g |
beer
19.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.14 | 0.11 | 0.0 | 0.31 | 0.03 | 0.38 | 25.71 | 0.04 | 0.02 | 0.06 | 0.0 | 0.09 | 27.15 | 162.9 |
| Total Fat (g) | 0.02 | 0.03 | 0.01 | 2.25 | 0.12 | 0.01 | 0.4 | 7.64 | 0.03 | 0.03 | 0.08 | 0.0 | 0.0 | 10.63 | 63.78 |
| Carbohydrates (g) | 2.1 | 0.75 | 0.58 | 0.0 | 2.0 | 0.13 | 2.32 | 0.0 | 0.21 | 0.14 | 0.15 | 0.03 | 0.7 | 9.11 | 54.66 |
| Ash (g) | 0.08 | 0.07 | 0.03 | 0.0 | 0.57 | 0.01 | 0.22 | 1.16 | 0.02 | 0.02 | 0.03 | 0.0 | 0.03 | 2.23 | 13.38 |
| Calories (kcal) | 9.0 | 3.253 | 2.593 | 19.89 | 9.122 | 0.644 | 12.693 | 179.259 | 1.02 | 0.735 | 1.313 | 0.131 | 8.514 | 248.166 | 1488.996 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.22 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.24 | 1.44 |
| Glucose (dextrose) (g) | 0.44 | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.65 | 3.9 |
| Fructose (g) | 0.29 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.49 | 2.94 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 4.8 |
| Water (g) | 20.05 | 15.27 | 1.02 | 0.0 | 40.51 | 1.97 | 36.35 | 84.89 | 0.02 | 0.02 | 0.03 | 0.39 | 18.21 | 218.72 | 1312.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.39 | 0.02 | 0.0 | n/a | 0.07 | 1.56 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 3.04 | 18.24 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 5.175 | 1.626 | 3.149 | 0.023 | 15.638 | 0.215 | 2.777 | 5.897 | 5.253 | 3.855 | 3.259 | 0.03 | 0.792 | 47.687 | 286.122 |
| Iron (mg) | 0.05 | 0.06 | 0.03 | 0.01 | 0.58 | 0.02 | 0.25 | 0.91 | 0.15 | 0.07 | 0.23 | 0.0 | 0.0 | 2.34 | 14.04 |
| Magnesium (mg) | 2.25 | 1.626 | 0.435 | 0.0 | 1.738 | 0.408 | 7.933 | 25.945 | 0.9 | 0.999 | 1.281 | 0.051 | 1.188 | 44.754 | 268.524 |
| Phosphorus (mg) | 6.525 | 3.253 | 2.662 | 0.0 | 4.778 | 0.665 | 15.47 | 244.122 | 0.667 | 0.212 | 1.747 | 0.11 | 2.772 | 282.983 | 1697.898 |
| Potassium (mg) | 32.85 | 28.461 | 6.977 | 0.023 | 49.085 | 4.615 | 106.307 | 496.5 | 5.563 | 2.497 | 6.258 | 0.894 | 5.346 | 745.376 | 4472.256 |
| Sodium (mg) | 0.9 | 0.488 | 0.296 | 0.045 | 172.45 | 0.021 | 0.397 | 53.07 | 0.05 | 0.026 | 0.588 | 0.017 | 0.792 | 229.14 | 1374.84 |
| Zinc (mg) | 0.04 | 0.02 | 0.02 | 0.0 | 0.04 | 0.0 | 0.09 | 1.99 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 2.25 | 13.5 |
| Copper (mg) | 0.009 | 0.011 | 0.005 | 0.0 | n/a | 0.003 | 0.032 | 0.071 | 0.003 | 0.002 | 0.003 | 0.0 | 0.002 | 0.141 | 0.846 |
| Manganese (mg) | 0.029 | 0.02 | 0.029 | 0.0 | n/a | 0.005 | 0.06 | 0.012 | 0.016 | 0.007 | 0.012 | 0.0 | 0.002 | 0.191 | 1.146 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 41.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42.6 | 255.6 |
| Vitamin A, IU (IU) | 0.45 | 60.174 | 0.157 | 0.0 | 54.732 | 17.152 | 45.22 | 8.255 | 23.01 | 13.767 | 4.445 | 13.265 | 0.0 | 240.627 | 1443.762 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.359 | 14.154 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.927 | 0.0 | 0.0 | 2.606 | 0.859 | 2.38 | 2.359 | 1.15 | 0.688 | 0.224 | 0.665 | 0.0 | 13.859 | 83.154 |
| Beta Carotene (mcg) | 0.225 | 33.828 | 0.087 | 0.0 | n/a | 9.767 | 24.99 | 0.0 | 13.707 | 8.132 | 2.667 | 6.88 | 0.0 | 100.283 | 601.698 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.0 | 0.32 | n/a | 0.01 | 0.15 | 0.21 | 0.06 | 0.02 | 0.01 | 0.01 | 0.0 | 0.86 | 5.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.9 | 55.458 | 0.278 | 0.0 | n/a | 10.562 | 185.243 | 0.0 | 2.873 | 2.011 | 1.568 | 0.216 | 0.0 | 259.11 | 1554.66 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 1.7 | 13.1 | 0.5 | 0.0 | 14.9 | 1.0 | 4.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 36.9 | 221.4 |
| Thiamin (mg) | 0.011 | 0.01 | 0.003 | 0.0 | 0.004 | 0.003 | 0.016 | 1.014 | 0.001 | 0.002 | 0.002 | 0.0 | 0.002 | 1.069 | 6.414 |
| Riboflavin (mg) | 0.007 | 0.005 | 0.002 | 0.0 | 0.013 | 0.001 | 0.016 | 0.318 | 0.001 | 0.001 | 0.001 | 0.0 | 0.006 | 0.371 | 2.226 |
| Niacin (mg) | 0.027 | 0.078 | 0.012 | 0.0 | 0.274 | 0.024 | 0.734 | 5.944 | 0.021 | 0.013 | 0.016 | 0.004 | 0.101 | 7.248 | 43.488 |
| Pantothenic acid (mg) | 0.027 | 0.016 | 0.01 | 0.0 | 0.035 | 0.005 | 0.06 | 0.908 | n/a | n/a | n/a | 0.001 | 0.008 | 1.07 | 6.42 |
| Vitamin B-6 (mg) | 0.027 | 0.036 | 0.022 | 0.0 | 0.052 | 0.011 | 0.024 | 0.554 | 0.004 | 0.006 | 0.002 | 0.001 | 0.01 | 0.748 | 4.488 |
| Folate (mcg) | 4.275 | 1.626 | 0.052 | 0.0 | 23.457 | 1.009 | 2.777 | 8.255 | 0.913 | 0.639 | 0.035 | 0.195 | 1.188 | 44.422 | 266.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 3.78 |
| Choline (mg) | 1.4 | 0.9 | 0.4 | 0.0 | n/a | 0.2 | 3.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 8.2 | 49.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.001 | 0.0 | 0.004 | 0.0 | n/a | 0.33 | n/a | n/a | n/a | 0.0 | 0.0 | 0.34 | 2.04 |
| Threonine (g) | 0.005 | 0.007 | 0.003 | 0.0 | 0.013 | 0.001 | n/a | 1.179 | n/a | n/a | n/a | 0.0 | 0.0 | 1.207 | 7.242 |
| Isoleucine (g) | 0.002 | 0.003 | 0.004 | 0.0 | 0.009 | 0.001 | n/a | 1.203 | n/a | n/a | n/a | 0.0 | 0.0 | 1.222 | 7.332 |
| Leucine (g) | 0.007 | 0.007 | 0.005 | 0.0 | 0.017 | 0.002 | n/a | 2.064 | n/a | n/a | n/a | 0.0 | 0.0 | 2.102 | 12.612 |
| Lysine (g) | 0.009 | 0.007 | 0.005 | 0.0 | 0.013 | 0.001 | n/a | 2.311 | n/a | n/a | n/a | 0.0 | 0.0 | 2.346 | 14.076 |
| Methionine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.004 | 0.0 | n/a | 0.684 | n/a | n/a | n/a | 0.0 | 0.0 | 0.692 | 4.152 |
| Cystine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.004 | 0.001 | n/a | 0.33 | n/a | n/a | n/a | 0.0 | 0.0 | 0.338 | 2.028 |
| Phenylalanine (g) | 0.007 | 0.015 | 0.003 | 0.0 | 0.009 | 0.001 | n/a | 1.026 | n/a | n/a | n/a | 0.0 | 0.0 | 1.06 | 6.36 |
| Tyrosine (g) | 0.002 | 0.002 | 0.001 | 0.0 | 0.009 | 0.001 | n/a | 0.896 | n/a | n/a | n/a | 0.0 | 0.0 | 0.911 | 5.466 |
| Valine (g) | 0.005 | 0.007 | 0.005 | 0.0 | 0.013 | 0.001 | n/a | 1.392 | n/a | n/a | n/a | 0.0 | 0.0 | 1.422 | 8.532 |
| Arginine (g) | 0.023 | 0.005 | 0.011 | 0.0 | 0.013 | 0.001 | n/a | 1.604 | n/a | n/a | n/a | 0.0 | 0.0 | 1.657 | 9.942 |
| Histidine (g) | 0.002 | 0.002 | 0.002 | 0.0 | 0.004 | 0.001 | n/a | 1.026 | n/a | n/a | n/a | 0.0 | 0.0 | 1.037 | 6.222 |
| Alanine (g) | 0.005 | 0.007 | 0.002 | 0.0 | 0.013 | 0.001 | n/a | 1.498 | n/a | n/a | n/a | 0.0 | 0.002 | 1.527 | 9.162 |
| Aspartic acid (g) | 0.02 | 0.034 | 0.009 | 0.0 | 0.043 | 0.004 | n/a | 2.382 | n/a | n/a | n/a | 0.001 | 0.004 | 2.498 | 14.988 |
| Glutamic acid (g) | 0.059 | 0.031 | 0.014 | 0.0 | 0.043 | 0.004 | n/a | 4.022 | n/a | n/a | n/a | 0.001 | 0.01 | 4.183 | 25.098 |
| Glycine (g) | 0.007 | 0.005 | 0.003 | 0.0 | 0.013 | 0.001 | n/a | 1.227 | n/a | n/a | n/a | 0.0 | 0.002 | 1.258 | 7.548 |
| Proline (g) | 0.002 | 0.003 | 0.002 | 0.0 | 0.013 | 0.001 | n/a | 1.038 | n/a | n/a | n/a | 0.0 | 0.008 | 1.067 | 6.402 |
| Serine (g) | 0.005 | 0.008 | 0.003 | 0.0 | 0.013 | 0.001 | n/a | 1.061 | n/a | n/a | n/a | 0.0 | 0.0 | 1.092 | 6.552 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.863 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.863 | 389.178 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.01 | 0.002 | 0.311 | 0.013 | 0.001 | 0.056 | 2.642 | 0.009 | 0.016 | 0.005 | 0.0 | 0.0 | 3.073 | 18.438 |
| Phytosterols (mg) | 3.375 | 1.464 | n/a | 4.973 | n/a | n/a | n/a | n/a | 0.677 | 0.569 | 0.238 | n/a | n/a | 11.295 | 67.77 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.0 | 1.642 | 0.009 | 0.001 | 0.063 | 3.455 | 0.002 | 0.004 | 0.049 | 0.0 | 0.0 | 5.23 | 31.38 |
| Polyunsaturated (g) | 0.005 | 0.01 | 0.004 | 0.237 | 0.065 | 0.007 | 0.167 | 0.826 | 0.017 | 0.004 | 0.011 | 0.0 | 0.0 | 1.353 | 8.118 |