Receta Crock Pot Chile Verde (New Mexico) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
16.5g |
bell pepper
16.26g |
garlic garlic
1.74g |
olive oil
2.25g |
chile
18.9g |
jalapeno pepper
2.15g |
tomatillo
42.5g |
pork
117.93g |
oregano
0.33g |
sage
0.23g |
cumin
0.35g |
pepper
0.42g |
beer
19.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.14 | 0.11 | 0.0 | 0.14 | 0.03 | 0.41 | 25.71 | 0.04 | 0.02 | 0.06 | 0.0 | 0.09 | 26.93 | 161.58 |
| Total Fat (g) | 0.02 | 0.03 | 0.01 | 2.25 | 0.05 | 0.01 | 0.43 | 7.64 | 0.03 | 0.03 | 0.08 | 0.0 | 0.0 | 10.59 | 63.54 |
| Carbohydrates (g) | 1.54 | 0.75 | 0.58 | 0.0 | 0.87 | 0.13 | 2.48 | 0.0 | 0.21 | 0.14 | 0.15 | 0.03 | 0.7 | 7.59 | 45.54 |
| Ash (g) | 0.06 | 0.07 | 0.03 | 0.0 | 0.25 | 0.01 | 0.23 | 1.16 | 0.02 | 0.02 | 0.03 | 0.0 | 0.03 | 1.9 | 11.4 |
| Calories (kcal) | 6.6 | 3.253 | 2.593 | 19.89 | 3.969 | 0.644 | 13.6 | 179.259 | 1.02 | 0.735 | 1.313 | 0.131 | 8.514 | 241.52 | 1449.12 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.18 | 1.08 |
| Glucose (dextrose) (g) | 0.33 | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.53 | 3.18 |
| Fructose (g) | 0.21 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.41 | 2.46 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 4.8 |
| Water (g) | 14.7 | 15.27 | 1.02 | 0.0 | 17.62 | 1.97 | 38.94 | 84.89 | 0.02 | 0.02 | 0.03 | 0.39 | 18.21 | 193.09 | 1158.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.39 | 0.02 | 0.0 | n/a | 0.07 | 1.67 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 2.9 | 17.4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 3.795 | 1.626 | 3.149 | 0.023 | 6.804 | 0.215 | 2.975 | 5.897 | 5.253 | 3.855 | 3.259 | 0.03 | 0.792 | 37.672 | 226.032 |
| Iron (mg) | 0.03 | 0.06 | 0.03 | 0.01 | 0.25 | 0.02 | 0.26 | 0.91 | 0.15 | 0.07 | 0.23 | 0.0 | 0.0 | 2.02 | 12.12 |
| Magnesium (mg) | 1.65 | 1.626 | 0.435 | 0.0 | 0.756 | 0.408 | 8.5 | 25.945 | 0.9 | 0.999 | 1.281 | 0.051 | 1.188 | 43.739 | 262.434 |
| Phosphorus (mg) | 4.785 | 3.253 | 2.662 | 0.0 | 2.079 | 0.665 | 16.575 | 244.122 | 0.667 | 0.212 | 1.747 | 0.11 | 2.772 | 279.649 | 1677.894 |
| Potassium (mg) | 24.09 | 28.461 | 6.977 | 0.023 | 21.357 | 4.615 | 113.9 | 496.5 | 5.563 | 2.497 | 6.258 | 0.894 | 5.346 | 716.481 | 4298.886 |
| Sodium (mg) | 0.66 | 0.488 | 0.296 | 0.045 | 75.033 | 0.021 | 0.425 | 53.07 | 0.05 | 0.026 | 0.588 | 0.017 | 0.792 | 131.511 | 789.066 |
| Zinc (mg) | 0.03 | 0.02 | 0.02 | 0.0 | 0.02 | 0.0 | 0.09 | 1.99 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 2.22 | 13.32 |
| Copper (mg) | 0.007 | 0.011 | 0.005 | 0.0 | n/a | 0.003 | 0.034 | 0.071 | 0.003 | 0.002 | 0.003 | 0.0 | 0.002 | 0.141 | 0.846 |
| Manganese (mg) | 0.021 | 0.02 | 0.029 | 0.0 | n/a | 0.005 | 0.064 | 0.012 | 0.016 | 0.007 | 0.012 | 0.0 | 0.002 | 0.188 | 1.128 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 41.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42.5 | 255.0 |
| Vitamin A, IU (IU) | 0.33 | 60.174 | 0.157 | 0.0 | 23.814 | 17.152 | 48.45 | 8.255 | 23.01 | 13.767 | 4.445 | 13.265 | 0.0 | 212.819 | 1276.914 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.359 | 14.154 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.927 | 0.0 | 0.0 | 1.134 | 0.859 | 2.55 | 2.359 | 1.15 | 0.688 | 0.224 | 0.665 | 0.0 | 12.556 | 75.336 |
| Beta Carotene (mcg) | 0.165 | 33.828 | 0.087 | 0.0 | n/a | 9.767 | 26.775 | 0.0 | 13.707 | 8.132 | 2.667 | 6.88 | 0.0 | 102.008 | 612.048 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.0 | 0.32 | n/a | 0.01 | 0.16 | 0.21 | 0.06 | 0.02 | 0.01 | 0.01 | 0.0 | 0.87 | 5.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.66 | 55.458 | 0.278 | 0.0 | n/a | 10.562 | 198.475 | 0.0 | 2.873 | 2.011 | 1.568 | 0.216 | 0.0 | 272.102 | 1632.612 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 1.2 | 13.1 | 0.5 | 0.0 | 6.5 | 1.0 | 5.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 28.4 | 170.4 |
| Thiamin (mg) | 0.008 | 0.01 | 0.003 | 0.0 | 0.002 | 0.003 | 0.017 | 1.014 | 0.001 | 0.002 | 0.002 | 0.0 | 0.002 | 1.065 | 6.39 |
| Riboflavin (mg) | 0.005 | 0.005 | 0.002 | 0.0 | 0.006 | 0.001 | 0.017 | 0.318 | 0.001 | 0.001 | 0.001 | 0.0 | 0.006 | 0.363 | 2.178 |
| Niacin (mg) | 0.02 | 0.078 | 0.012 | 0.0 | 0.119 | 0.024 | 0.786 | 5.944 | 0.021 | 0.013 | 0.016 | 0.004 | 0.101 | 7.138 | 42.828 |
| Pantothenic acid (mg) | 0.02 | 0.016 | 0.01 | 0.0 | 0.015 | 0.005 | 0.064 | 0.908 | n/a | n/a | n/a | 0.001 | 0.008 | 1.048 | 6.288 |
| Vitamin B-6 (mg) | 0.02 | 0.036 | 0.022 | 0.0 | 0.023 | 0.011 | 0.026 | 0.554 | 0.004 | 0.006 | 0.002 | 0.001 | 0.01 | 0.714 | 4.284 |
| Folate (mcg) | 3.135 | 1.626 | 0.052 | 0.0 | 10.206 | 1.009 | 2.975 | 8.255 | 0.913 | 0.639 | 0.035 | 0.195 | 1.188 | 30.229 | 181.374 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 3.78 |
| Choline (mg) | 1.0 | 0.9 | 0.4 | 0.0 | n/a | 0.2 | 3.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 8.0 | 48.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.33 | n/a | n/a | n/a | 0.0 | 0.0 | 0.337 | 2.022 |
| Threonine (g) | 0.003 | 0.007 | 0.003 | 0.0 | 0.006 | 0.001 | n/a | 1.179 | n/a | n/a | n/a | 0.0 | 0.0 | 1.199 | 7.194 |
| Isoleucine (g) | 0.002 | 0.003 | 0.004 | 0.0 | 0.004 | 0.001 | n/a | 1.203 | n/a | n/a | n/a | 0.0 | 0.0 | 1.216 | 7.296 |
| Leucine (g) | 0.005 | 0.007 | 0.005 | 0.0 | 0.008 | 0.002 | n/a | 2.064 | n/a | n/a | n/a | 0.0 | 0.0 | 2.09 | 12.54 |
| Lysine (g) | 0.007 | 0.007 | 0.005 | 0.0 | 0.006 | 0.001 | n/a | 2.311 | n/a | n/a | n/a | 0.0 | 0.0 | 2.336 | 14.016 |
| Methionine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.684 | n/a | n/a | n/a | 0.0 | 0.0 | 0.689 | 4.134 |
| Cystine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.001 | n/a | 0.33 | n/a | n/a | n/a | 0.0 | 0.0 | 0.336 | 2.016 |
| Phenylalanine (g) | 0.005 | 0.015 | 0.003 | 0.0 | 0.004 | 0.001 | n/a | 1.026 | n/a | n/a | n/a | 0.0 | 0.0 | 1.054 | 6.324 |
| Tyrosine (g) | 0.002 | 0.002 | 0.001 | 0.0 | 0.004 | 0.001 | n/a | 0.896 | n/a | n/a | n/a | 0.0 | 0.0 | 0.905 | 5.43 |
| Valine (g) | 0.003 | 0.007 | 0.005 | 0.0 | 0.006 | 0.001 | n/a | 1.392 | n/a | n/a | n/a | 0.0 | 0.0 | 1.414 | 8.484 |
| Arginine (g) | 0.017 | 0.005 | 0.011 | 0.0 | 0.006 | 0.001 | n/a | 1.604 | n/a | n/a | n/a | 0.0 | 0.0 | 1.643 | 9.858 |
| Histidine (g) | 0.002 | 0.002 | 0.002 | 0.0 | 0.002 | 0.001 | n/a | 1.026 | n/a | n/a | n/a | 0.0 | 0.0 | 1.034 | 6.204 |
| Alanine (g) | 0.003 | 0.007 | 0.002 | 0.0 | 0.006 | 0.001 | n/a | 1.498 | n/a | n/a | n/a | 0.0 | 0.002 | 1.519 | 9.114 |
| Aspartic acid (g) | 0.015 | 0.034 | 0.009 | 0.0 | 0.019 | 0.004 | n/a | 2.382 | n/a | n/a | n/a | 0.001 | 0.004 | 2.468 | 14.808 |
| Glutamic acid (g) | 0.043 | 0.031 | 0.014 | 0.0 | 0.019 | 0.004 | n/a | 4.022 | n/a | n/a | n/a | 0.001 | 0.01 | 4.143 | 24.858 |
| Glycine (g) | 0.005 | 0.005 | 0.003 | 0.0 | 0.006 | 0.001 | n/a | 1.227 | n/a | n/a | n/a | 0.0 | 0.002 | 1.249 | 7.494 |
| Proline (g) | 0.002 | 0.003 | 0.002 | 0.0 | 0.006 | 0.001 | n/a | 1.038 | n/a | n/a | n/a | 0.0 | 0.008 | 1.059 | 6.354 |
| Serine (g) | 0.003 | 0.008 | 0.003 | 0.0 | 0.006 | 0.001 | n/a | 1.061 | n/a | n/a | n/a | 0.0 | 0.0 | 1.083 | 6.498 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.863 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.863 | 389.178 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.01 | 0.002 | 0.311 | 0.006 | 0.001 | 0.06 | 2.642 | 0.009 | 0.016 | 0.005 | 0.0 | 0.0 | 3.068 | 18.408 |
| Phytosterols (mg) | 2.475 | 1.464 | n/a | 4.973 | n/a | n/a | n/a | n/a | 0.677 | 0.569 | 0.238 | n/a | n/a | 10.395 | 62.37 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.0 | 1.642 | 0.004 | 0.001 | 0.068 | 3.455 | 0.002 | 0.004 | 0.049 | 0.0 | 0.0 | 5.229 | 31.374 |
| Polyunsaturated (g) | 0.003 | 0.01 | 0.004 | 0.237 | 0.028 | 0.007 | 0.179 | 0.826 | 0.017 | 0.004 | 0.011 | 0.0 | 0.0 | 1.327 | 7.962 |