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Receta Crock pot Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (14.5 ounces each) diced tomatoes with juice
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		onion
18.0g 		peppers
15.27g 		garlic
1.31g 		kidney beans
128.0g 		salsa
29.57g 		chili
1.3g 		cumin
0.79g 		pepper
0.0g 		salt
0.0g 		cheddar
14.13g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.2 0.13 0.08 6.68 0.44 0.16 0.14 n/a n/a 3.52 0.05 31.21 124.84
Total Fat (g) 9.37 0.02 0.03 0.01 0.77 0.06 0.22 0.18 n/a n/a 4.68 0.0 15.32 61.28
Carbohydrates (g) 0.0 1.68 0.71 0.43 18.56 2.07 0.71 0.35 n/a n/a 0.18 0.17 24.86 99.44
Ash (g) 0.99 0.06 0.07 0.02 2.1 0.47 0.11 0.06 n/a n/a 0.56 0.02 4.45 17.8
Calories (kcal) 168.962 7.2 3.055 1.944 107.52 10.646 4.082 2.953 n/a n/a 56.924 0.75 364.036 1456.144
Starch (g) n/a 0.0 0.0 n/a 11.39 n/a n/a n/a n/a n/a n/a n/a 11.39 45.56
Sucrose (g) n/a 0.18 0.02 n/a 2.37 n/a 0.01 n/a n/a n/a 0.03 n/a 2.61 10.44
Glucose (dextrose) (g) n/a 0.35 0.18 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.56 2.24
Fructose (g) n/a 0.23 0.17 n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 81.61 16.04 14.34 0.76 99.89 26.53 0.1 0.06 n/a n/a 5.19 2.75 247.28 989.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.37 0.01 2.37 n/a 0.09 0.02 n/a n/a 0.07 0.06 3.76 15.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 6.8 0.4 0.4 0.1 n/a n/a 0.0 0.1 8.4 33.6
Calcium (mg) 14.742 4.14 1.527 2.362 43.52 3.549 3.614 7.332 n/a n/a 101.841 1.83 184.457 737.828
Iron (mg) 1.42 0.04 0.05 0.02 1.5 0.66 0.19 0.52 n/a n/a 0.1 0.06 4.55 18.2
Magnesium (mg) 21.546 1.8 1.527 0.326 34.56 4.732 2.21 2.882 n/a n/a 3.955 0.6 74.138 296.552
Phosphorus (mg) 176.9 5.22 3.055 1.997 115.2 8.872 3.939 3.93 n/a n/a 72.32 0.99 392.422 1569.688
Potassium (mg) 264.216 26.28 26.727 5.233 303.36 79.846 24.908 14.081 n/a n/a 13.843 7.8 766.293 3065.172
Sodium (mg) 106.594 0.72 0.458 0.222 378.88 127.162 13.13 1.323 n/a n/a 87.716 0.12 716.325 2865.3
Zinc (mg) 2.19 0.03 0.02 0.02 0.59 0.05 0.04 0.04 n/a n/a 0.44 0.01 3.42 13.68
Copper (mg) 0.102 0.007 0.011 0.004 0.179 0.03 0.006 0.007 n/a n/a 0.004 0.002 0.351 1.404
Manganese (mg) 0.023 0.023 0.018 0.022 0.218 n/a 0.028 0.026 n/a n/a 0.001 0.004 0.364 1.456
Selenium (mcg) 21.4 0.1 0.0 0.2 1.2 0.1 0.1 0.0 n/a n/a 2.0 0.0 25.1 100.4
Vitamin A, IU (IU) 5.67 0.36 56.508 0.117 0.0 162.649 385.45 10.001 n/a n/a 141.533 120.0 882.288 3529.152
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.443 0.0 38.71 154.84
Vitamin A, RAE (mcg_RAE) 2.268 0.0 2.749 0.0 0.0 8.28 19.279 0.504 n/a n/a 37.431 6.0 76.512 306.048
Beta Carotene (mcg) 0.0 0.18 31.767 0.065 n/a n/a 195.0 6.001 n/a n/a 12.006 72.0 317.019 1268.076
Vitamin E (mg) 0.4 0.0 0.06 0.0 0.03 n/a 0.38 0.03 n/a n/a 0.04 0.01 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 n/a 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.273 0.0 n/a n/a 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 0.72 52.079 0.209 n/a n/a 4.03 3.528 n/a n/a 0.0 27.48 88.046 352.184
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.88 n/a 0.04 n/a n/a n/a 0.0 n/a 0.92 3.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 1.3 12.3 0.4 1.5 1.2 0.8 0.1 n/a n/a 0.0 1.4 19.0 76.0
Thiamin (mg) 0.068 0.009 0.009 0.003 0.154 0.015 0.005 0.005 n/a n/a 0.004 0.002 0.273 1.092
Riboflavin (mg) 0.147 0.005 0.005 0.001 0.064 0.009 0.01 0.003 n/a n/a 0.054 0.004 0.302 1.208
Niacin (mg) 3.958 0.022 0.073 0.009 0.525 0.319 0.103 0.036 n/a n/a 0.011 0.006 5.062 20.248
Pantothenic acid (mg) 0.782 0.022 0.015 0.008 0.179 n/a n/a n/a n/a n/a 0.058 0.002 1.066 4.264
Vitamin B-6 (mg) 0.397 0.022 0.034 0.016 0.09 0.044 0.048 0.003 n/a n/a 0.01 0.002 0.665 2.66
Folate (mcg) 7.938 3.42 1.527 0.039 46.08 5.619 1.3 0.079 n/a n/a 2.543 0.42 68.964 275.856
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.12 0.0 0.5 2.0
Choline (mg) n/a 1.1 0.8 0.3 44.7 n/a 0.9 0.2 n/a n/a 2.3 0.1 50.4 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.002 0.002 0.001 0.077 n/a n/a n/a n/a n/a 0.045 n/a 0.353 1.412
Threonine (g) 0.873 0.004 0.006 0.002 0.243 n/a n/a n/a n/a n/a 0.126 n/a 1.254 5.016
Isoleucine (g) 1.021 0.002 0.003 0.003 0.32 n/a n/a n/a n/a n/a 0.219 n/a 1.567 6.268
Leucine (g) 1.565 0.005 0.006 0.004 0.576 n/a n/a n/a n/a n/a 0.338 n/a 2.494 9.976
Lysine (g) 1.848 0.007 0.006 0.004 0.474 n/a n/a n/a n/a n/a 0.292 n/a 2.631 10.524
Methionine (g) 0.567 0.0 0.002 0.001 0.09 n/a n/a n/a n/a n/a 0.092 n/a 0.751 3.004
Cystine (g) 0.204 0.0 0.002 0.001 0.064 n/a n/a n/a n/a n/a 0.018 n/a 0.289 1.156
Phenylalanine (g) 0.782 0.005 0.014 0.002 0.397 n/a n/a n/a n/a n/a 0.185 n/a 1.386 5.544
Tyrosine (g) 0.771 0.002 0.002 0.001 0.154 n/a n/a n/a n/a n/a 0.17 n/a 1.099 4.396
Valine (g) 1.043 0.004 0.006 0.004 0.384 n/a n/a n/a n/a n/a 0.234 n/a 1.675 6.7
Arginine (g) 1.361 0.018 0.005 0.008 0.371 n/a n/a n/a n/a n/a 0.133 n/a 1.896 7.584
Histidine (g) 0.612 0.002 0.002 0.001 0.179 n/a n/a n/a n/a n/a 0.123 n/a 0.919 3.676
Alanine (g) 1.213 0.004 0.006 0.002 0.307 n/a n/a n/a n/a n/a 0.099 n/a 1.631 6.524
Aspartic acid (g) 1.905 0.016 0.032 0.006 0.845 n/a n/a n/a n/a n/a 0.226 n/a 3.031 12.124
Glutamic acid (g) 3.198 0.047 0.029 0.011 1.075 n/a n/a n/a n/a n/a 0.86 n/a 5.22 20.88
Glycine (g) 0.975 0.005 0.005 0.003 0.269 n/a n/a n/a n/a n/a 0.061 n/a 1.317 5.268
Proline (g) 0.816 0.002 0.003 0.001 0.384 n/a n/a n/a n/a n/a 0.397 n/a 1.604 6.416
Serine (g) 0.873 0.004 0.008 0.002 0.422 n/a n/a n/a n/a n/a 0.206 n/a 1.516 6.064
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.831 0.0 104.415 417.66
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.007 0.009 0.001 0.179 0.009 0.038 0.012 n/a n/a 2.979 0.001 5.787 23.148
Phytosterols (mg) n/a 2.7 1.375 n/a n/a n/a 1.079 0.536 n/a n/a n/a n/a 5.689 22.756
Monounsaturated Fat (g) 3.515 0.002 0.002 0.0 0.486 0.006 0.046 0.111 n/a n/a 1.326 0.0 5.495 21.98
Polyunsaturated (g) 2.268 0.004 0.009 0.003 0.333 0.033 0.097 0.026 n/a n/a 0.133 0.001 2.906 11.624