Receta Crock Pot Chili Con Carne - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
181.44g 		shortening
3.84g 		onion
28.8g 		garlics
0.52g 		chili
3.0g 		beef bouillon
72.0g 		paprika
0.32g 		oregano
0.1g 		cumin
0.21g 		cayenne pepper
0.09g 		beef stock
12.0g 		tomatoes
19.0g 		tomatoes paste
17.0g 		kidney beans
192.0g 		Total Per Serving Total for Recipe
Protein (g) 31.52 0.0 0.32 0.03 0.37 0.82 0.05 0.01 0.04 0.01 0.14 0.15 0.73 10.02 44.2 442.0
Total Fat (g) 30.97 3.84 0.03 0.0 0.5 0.16 0.04 0.01 0.05 0.02 0.03 0.02 0.08 1.15 36.9 369.0
Carbohydrates (g) 0.0 0.0 2.69 0.17 1.64 0.03 0.18 0.06 0.09 0.05 0.0 0.76 3.21 27.84 36.73 367.3
Ash (g) 1.56 0.0 0.1 0.01 0.26 n/a 0.02 0.01 0.02 0.01 0.13 0.15 0.48 3.15 5.88 58.8
Calories (kcal) 413.674 33.946 11.52 0.778 9.42 5.04 0.91 0.306 0.788 0.286 0.84 3.23 13.94 161.28 655.958 6559.58
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 17.09 17.13 171.3
Sucrose (g) n/a n/a 0.29 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 3.55 3.92 39.2
Glucose (dextrose) (g) n/a n/a 0.57 n/a 0.06 n/a 0.01 0.0 n/a n/a n/a 0.21 0.98 0.0 1.83 18.3
Fructose (g) n/a n/a 0.37 n/a 0.13 n/a 0.02 0.0 n/a n/a n/a 0.24 0.99 0.0 1.76 17.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 119.4 0.0 25.66 0.31 0.23 70.24 0.03 0.01 0.02 0.01 11.71 17.91 12.5 149.84 407.85 4078.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.22 0.01 0.22 0.0 0.03 0.0 0.0 0.01 0.0 0.45 2.07 3.55 7.57 75.7
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 10.2 12.8 128.0
Calcium (mg) 12.701 0.0 6.624 0.945 8.34 4.32 0.558 1.576 1.955 0.133 0.72 5.89 6.12 65.28 115.161 1151.61
Iron (mg) 3.07 0.0 0.06 0.01 0.43 0.12 0.07 0.04 0.14 0.01 0.02 0.18 0.51 2.25 6.91 69.1
Magnesium (mg) 30.844 0.0 2.88 0.131 5.1 1.44 0.583 0.27 0.769 0.137 0.24 2.09 7.14 51.84 103.463 1034.63
Phosphorus (mg) 221.352 0.0 8.352 0.799 9.09 9.36 1.087 0.2 1.048 0.264 1.56 3.61 14.11 172.8 443.631 4436.31
Potassium (mg) 446.333 0.0 42.048 2.093 57.48 38.88 7.384 1.669 3.755 1.813 6.48 35.72 172.38 455.04 1271.074 12710.74
Sodium (mg) 103.419 0.0 1.152 0.089 30.3 234.72 0.107 0.015 0.353 0.027 39.12 27.17 134.3 568.32 1139.091 11390.91
Zinc (mg) 6.51 0.0 0.05 0.01 0.08 0.0 0.01 0.0 0.01 0.0 0.0 0.03 0.11 0.88 7.7 77.0
Copper (mg) 0.109 0.0 0.012 0.002 0.013 0.0 0.002 0.001 0.002 0.0 0.0 0.013 0.063 0.269 0.485 4.85
Manganese (mg) 0.036 n/a 0.037 0.009 0.065 n/a 0.003 0.005 0.007 0.002 0.001 0.015 0.051 0.326 0.557 5.57
Selenium (mcg) 22.0 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.7 25.6 256.0
Vitamin A, IU (IU) 0.0 0.0 0.576 0.047 889.5 n/a 166.115 6.903 2.667 37.449 0.0 22.23 259.25 0.0 1384.737 13847.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 44.49 0.0 8.307 0.345 0.134 1.873 0.0 1.14 12.92 0.0 69.209 692.09
Beta Carotene (mcg) n/a 0.0 0.288 0.026 450.0 0.0 87.189 4.112 1.6 19.656 0.0 13.3 153.17 n/a 729.341 7293.41
Vitamin E (mg) n/a 0.03 0.01 0.0 0.87 0.0 0.09 0.02 0.01 0.03 0.0 0.13 0.73 0.04 1.95 19.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.0 0.0 525.73 4889.88 n/a 5416.24 54162.4
Lutein + zeaxanthin (mcg) n/a 0.0 1.152 0.084 9.3 0.0 41.445 0.862 0.941 11.841 0.0 16.34 0.0 n/a 81.964 819.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a 1.13 0.0 n/a 0.09 n/a 0.01 0.02 n/a n/a n/a 0.01 0.09 1.32 2.68 26.8
Tocopherol, delta (mg) n/a 0.64 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.69 6.9
Vitamin C (mg) 0.0 0.0 2.1 0.2 1.9 0.0 0.2 0.1 0.0 0.1 0.0 1.8 3.7 2.3 12.4 124.0
Thiamin (mg) 0.109 0.0 0.014 0.001 0.011 0.0 0.002 0.0 0.001 0.0 0.0 0.01 0.01 0.23 0.389 3.89
Riboflavin (mg) 0.417 0.0 0.009 0.001 0.024 0.014 0.005 0.0 0.001 0.001 0.002 0.011 0.026 0.096 0.607 6.07
Niacin (mg) 7.638 0.0 0.035 0.004 0.237 0.562 0.048 0.006 0.01 0.008 0.094 0.135 0.524 0.787 10.086 100.86
Pantothenic acid (mg) 0.653 0.0 0.035 0.003 n/a n/a 0.006 n/a n/a n/a 0.002 0.023 0.024 0.269 1.014 10.14
Vitamin B-6 (mg) 0.435 0.0 0.035 0.006 0.11 0.007 0.013 0.001 0.001 0.002 0.001 0.021 0.037 0.134 0.805 8.05
Folate (mcg) 12.701 0.0 5.472 0.016 3.0 1.44 0.334 0.274 0.021 0.095 0.24 1.52 2.04 69.12 96.272 962.72
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 3.52 35.2
Choline (mg) n/a n/a 1.8 0.1 2.0 2.1 0.2 0.0 0.1 0.0 0.3 1.3 6.5 67.0 81.5 815.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.005 0.115 0.125 1.25
Threonine (g) n/a 0.0 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a 0.008 0.017 0.365 0.396 3.96
Isoleucine (g) n/a 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.004 0.012 0.48 0.5 5.0
Leucine (g) n/a 0.0 0.009 0.002 n/a n/a n/a n/a n/a n/a n/a 0.006 0.019 0.864 0.899 8.99
Lysine (g) n/a 0.0 0.012 0.001 n/a n/a n/a n/a n/a n/a n/a 0.006 0.02 0.71 0.749 7.49
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.003 0.134 0.14 1.4
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.003 0.096 0.102 1.02
Phenylalanine (g) n/a 0.0 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a 0.006 0.02 0.595 0.631 6.31
Tyrosine (g) n/a 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.009 0.23 0.246 2.46
Valine (g) n/a 0.0 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a 0.004 0.014 0.576 0.601 6.01
Arginine (g) n/a 0.0 0.029 0.003 n/a n/a n/a n/a n/a n/a n/a 0.004 0.012 0.557 0.605 6.05
Histidine (g) n/a 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.004 0.01 0.269 0.286 2.86
Alanine (g) n/a 0.0 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a 0.006 0.034 0.461 0.507 5.07
Aspartic acid (g) n/a 0.0 0.026 0.003 n/a n/a n/a n/a n/a n/a n/a 0.03 0.119 1.267 1.445 14.45
Glutamic acid (g) n/a 0.0 0.075 0.004 n/a n/a n/a n/a n/a n/a n/a 0.091 0.323 1.613 2.106 21.06
Glycine (g) n/a 0.0 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a 0.004 0.01 0.403 0.427 4.27
Proline (g) n/a 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.004 0.014 0.576 0.597 5.97
Serine (g) n/a 0.0 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a 0.006 0.019 0.634 0.665 6.65
Cholesterol (mg) 125.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.191 1251.91
Trans Fat (g) n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 12.83
Saturated Fat (g) 12.356 0.892 0.012 0.0 0.089 0.079 0.007 0.003 0.003 0.003 0.013 0.004 0.017 0.269 13.746 137.46
Phytosterols (mg) n/a n/a 4.32 n/a 2.49 n/a 0.551 0.203 0.143 0.075 n/a n/a n/a n/a 7.782 77.82
Monounsaturated Fat (g) 13.444 2.474 0.003 0.0 0.107 0.065 0.004 0.001 0.029 0.002 0.011 0.004 0.012 0.73 16.886 168.86
Polyunsaturated (g) 1.288 0.268 0.006 0.001 0.224 0.007 0.026 0.005 0.007 0.008 0.001 0.01 0.027 0.499 2.377 23.77