Receta Crock Pot Chili Con Carne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or possibly 2 teaspoon chili powdertsp. Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.5g 		salt
1.0g 		tomatoes sauce
81.67g 		kidney beans
170.67g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 0.0 1.08 8.91 23.23 139.38
Total Fat (g) 12.9 0.01 0.0 0.15 1.02 14.09 84.54
Carbohydrates (g) 0.0 0.98 0.0 4.39 24.75 30.12 180.72
Ash (g) 0.65 0.04 1.0 1.63 2.8 6.12 36.72
Calories (kcal) 172.364 4.2 0.0 19.6 143.36 339.524 2037.144
Starch (g) n/a 0.0 n/a n/a 15.19 15.19 91.14
Sucrose (g) n/a 0.1 n/a 0.21 3.16 3.47 20.82
Glucose (dextrose) (g) n/a 0.21 n/a 1.9 0.0 2.11 12.66
Fructose (g) n/a 0.14 n/a 1.36 0.0 1.49 8.94
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 9.36 0.0 74.41 133.19 266.71 1600.26
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.45 0.0 3.47 3.16 7.07 42.42
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.2 9.0 10.4 62.4
Calcium (mg) 5.292 2.415 0.24 10.617 58.027 76.59 459.54
Iron (mg) 1.28 0.02 0.0 0.83 2.0 4.13 24.78
Magnesium (mg) 12.852 1.05 0.01 13.067 46.08 73.058 438.348
Phosphorus (mg) 92.23 3.045 0.0 21.233 153.6 270.108 1620.648
Potassium (mg) 185.972 15.33 0.08 270.317 404.48 876.179 5257.074
Sodium (mg) 43.091 0.42 387.58 427.933 505.173 1364.198 8185.188
Zinc (mg) 2.71 0.02 0.0 0.16 0.79 3.68 22.08
Copper (mg) 0.045 0.004 0.0 0.098 0.239 0.387 2.322
Manganese (mg) 0.015 0.014 0.001 0.09 0.29 0.41 2.46
Selenium (mcg) 9.1 0.1 0.0 0.2 1.5 10.9 65.4
Vitamin A, IU (IU) 0.0 0.21 0.0 353.617 0.0 353.827 2122.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.967 0.0 17.967 107.802
Beta Carotene (mcg) n/a 0.105 0.0 211.517 n/a 211.622 1269.732
Vitamin E (mg) n/a 0.0 0.0 1.16 0.03 1.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 11416.183 n/a 11416.183 68497.098
Lutein + zeaxanthin (mcg) n/a 0.42 0.0 18.783 n/a 19.203 115.218
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 1.18 1.26 7.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.03 0.03 0.18
Vitamin C (mg) 0.0 0.8 0.0 5.7 2.0 8.5 51.0
Thiamin (mg) 0.045 0.005 0.0 0.016 0.205 0.272 1.632
Riboflavin (mg) 0.174 0.003 0.0 0.057 0.085 0.32 1.92
Niacin (mg) 3.183 0.013 0.0 0.8 0.7 4.695 28.17
Pantothenic acid (mg) 0.272 0.013 0.0 0.253 0.239 0.777 4.662
Vitamin B-6 (mg) 0.181 0.013 0.0 0.082 0.119 0.395 2.37
Folate (mcg) 5.292 1.995 0.0 8.983 61.44 77.71 466.26
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.6 0.0 8.1 59.6 68.3 409.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.008 0.102 0.112 0.672
Threonine (g) n/a 0.002 0.0 0.033 0.324 0.359 2.154
Isoleucine (g) n/a 0.001 0.0 0.025 0.427 0.452 2.712
Leucine (g) n/a 0.003 0.0 0.033 0.768 0.804 4.824
Lysine (g) n/a 0.004 0.0 0.033 0.631 0.668 4.008
Methionine (g) n/a 0.0 0.0 0.008 0.119 0.128 0.768
Cystine (g) n/a 0.0 0.0 0.008 0.085 0.094 0.564
Phenylalanine (g) n/a 0.003 0.0 0.082 0.529 0.614 3.684
Tyrosine (g) n/a 0.001 0.0 0.016 0.205 0.222 1.332
Valine (g) n/a 0.002 0.0 0.025 0.512 0.539 3.234
Arginine (g) n/a 0.01 0.0 0.025 0.495 0.53 3.18
Histidine (g) n/a 0.001 0.0 0.016 0.239 0.256 1.536
Alanine (g) n/a 0.002 0.0 0.033 0.41 0.444 2.664
Aspartic acid (g) n/a 0.009 0.0 0.163 1.126 1.299 7.794
Glutamic acid (g) n/a 0.027 0.0 0.531 1.434 1.992 11.952
Glycine (g) n/a 0.003 0.0 0.025 0.358 0.386 2.316
Proline (g) n/a 0.001 0.0 0.016 0.512 0.529 3.174
Serine (g) n/a 0.002 0.0 0.033 0.563 0.598 3.588
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.004 0.0 0.025 0.239 5.416 32.496
Phytosterols (mg) n/a 1.575 0.0 n/a n/a 1.575 9.45
Monounsaturated Fat (g) 5.602 0.001 0.0 0.025 0.649 6.276 37.656
Polyunsaturated (g) 0.537 0.002 0.0 0.057 0.444 1.04 6.24