Receta Crock Pot Choucroute - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cabbage
37.33g |
carrot
10.68g |
sauerkraut
75.6g |
apple cider
31.0g |
sugar
4.58g |
caraway
0.26g |
allspice
0.16g |
canadian bacon
23.75g |
turkey sausage
37.8g |
potatoes
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 0.1 | 0.69 | 0.03 | 0.01 | 0.05 | 0.01 | 4.9 | 5.83 | 1.43 | 13.52 | 81.12 |
| Total Fat (g) | 0.04 | 0.03 | 0.11 | 0.04 | 0.0 | 0.04 | 0.01 | 1.66 | 6.84 | 0.11 | 8.86 | 53.16 |
| Carbohydrates (g) | 2.17 | 1.02 | 3.24 | 3.5 | 4.5 | 0.13 | 0.11 | 0.4 | 0.59 | 12.02 | 27.68 | 166.08 |
| Ash (g) | 0.24 | 0.1 | 1.63 | n/a | 0.02 | 0.02 | 0.01 | 0.9 | 0.68 | 0.83 | 4.43 | 26.58 |
| Calories (kcal) | 9.333 | 4.379 | 14.364 | 14.26 | 17.417 | 0.877 | 0.416 | 37.288 | 87.318 | 52.919 | 238.57 | 1431.42 |
| Starch (g) | 0.0 | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.09 | 10.25 | 61.5 |
| Sucrose (g) | 0.03 | 0.38 | n/a | n/a | 4.33 | n/a | n/a | n/a | n/a | 0.22 | 4.97 | 29.82 |
| Glucose (dextrose) (g) | 0.62 | 0.06 | 0.11 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.3 | 1.16 | 6.96 |
| Fructose (g) | 0.54 | 0.06 | 0.03 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.23 | 0.92 | 5.52 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.41 | 9.43 | 69.95 | 27.35 | 0.06 | 0.03 | 0.01 | 15.9 | 23.86 | 61.2 | 242.2 | 1453.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.19 | 0.51 | 1.35 | 2.98 | 4.45 | 0.0 | n/a | 0.0 | 0.0 | 0.76 | 11.23 | 67.38 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.3 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 4.9 | 29.4 |
| Calcium (mg) | 14.933 | 3.524 | 22.68 | 2.48 | 3.804 | 1.814 | 1.047 | 1.9 | 12.096 | 7.56 | 71.839 | 431.034 |
| Iron (mg) | 0.18 | 0.03 | 1.11 | 0.04 | 0.03 | 0.04 | 0.01 | 0.16 | 0.4 | 0.55 | 2.56 | 15.36 |
| Magnesium (mg) | 4.48 | 1.282 | 9.828 | 1.55 | 0.413 | 0.679 | 0.214 | 4.038 | 6.048 | 16.632 | 45.162 | 270.972 |
| Phosphorus (mg) | 9.707 | 3.738 | 15.12 | 2.17 | 0.183 | 1.496 | 0.179 | 57.713 | 58.59 | 46.115 | 195.01 | 1170.06 |
| Potassium (mg) | 63.467 | 34.176 | 128.52 | 31.31 | 6.096 | 3.558 | 1.653 | 81.7 | 86.562 | 343.972 | 781.014 | 4686.084 |
| Sodium (mg) | 6.72 | 7.369 | 499.716 | 1.24 | 1.283 | 0.045 | 0.122 | 334.638 | 221.13 | 4.536 | 1076.799 | 6460.794 |
| Zinc (mg) | 0.07 | 0.03 | 0.14 | 0.01 | 0.0 | 0.01 | 0.0 | 0.33 | 1.13 | 0.25 | 1.97 | 11.82 |
| Copper (mg) | 0.007 | 0.005 | 0.076 | 0.003 | 0.002 | 0.002 | 0.001 | 0.012 | 0.042 | 0.098 | 0.249 | 1.494 |
| Manganese (mg) | 0.06 | 0.015 | 0.113 | n/a | 0.003 | 0.003 | 0.005 | 0.005 | n/a | 0.106 | 0.31 | 1.86 |
| Selenium (mcg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.4 | 7.0 | 42.0 |
| Vitamin A, IU (IU) | 36.587 | 1784.201 | 13.608 | n/a | 0.0 | 0.956 | 0.855 | 0.0 | 0.0 | 5.292 | 1841.498 | 11048.988 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.867 | 89.178 | 0.756 | 0.0 | 0.0 | 0.047 | 0.043 | 0.0 | 0.0 | 0.0 | 91.891 | 551.346 |
| Beta Carotene (mcg) | 15.68 | 884.838 | 6.048 | 0.0 | 0.0 | 0.498 | n/a | 0.0 | 0.0 | 3.024 | 910.088 | 5460.528 |
| Vitamin E (mg) | 0.06 | 0.07 | 0.11 | 0.0 | 0.0 | 0.01 | n/a | 0.05 | 0.07 | 0.01 | 0.37 | 2.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.107 | 0.0 | 0.0 | 0.0 | 0.016 | n/a | 0.0 | 0.0 | 0.0 | 0.123 | 0.738 |
| Lutein + zeaxanthin (mcg) | 11.2 | 27.341 | 223.02 | 4.96 | 0.0 | 0.54 | n/a | 0.0 | 0.0 | 15.876 | 282.936 | 1697.616 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.7 | 0.6 | 11.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 6.5 | 32.5 | 195.0 |
| Thiamin (mg) | 0.022 | 0.007 | 0.015 | 0.006 | 0.0 | 0.001 | 0.0 | 0.178 | 0.019 | 0.06 | 0.31 | 1.86 |
| Riboflavin (mg) | 0.015 | 0.006 | 0.015 | 0.006 | 0.0 | 0.001 | 0.0 | 0.04 | 0.064 | 0.023 | 0.171 | 1.026 |
| Niacin (mg) | 0.086 | 0.105 | 0.106 | 0.022 | 0.005 | 0.01 | 0.005 | 1.48 | 1.395 | 0.869 | 4.081 | 24.486 |
| Pantothenic acid (mg) | 0.078 | 0.029 | 0.068 | n/a | 0.006 | n/a | n/a | 0.124 | n/a | 0.212 | 0.516 | 3.096 |
| Vitamin B-6 (mg) | 0.045 | 0.015 | 0.098 | 0.006 | 0.002 | 0.001 | 0.0 | 0.093 | 0.079 | 0.129 | 0.468 | 2.808 |
| Folate (mcg) | 16.053 | 2.029 | 18.144 | 0.0 | 0.046 | 0.026 | 0.057 | 0.95 | 1.512 | 13.608 | 52.425 | 314.55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.3 | 0.0 | 0.46 | 2.76 |
| Choline (mg) | 4.0 | 0.9 | 7.9 | 0.6 | 0.1 | 0.1 | n/a | 16.3 | 12.8 | 12.4 | 55.0 | 330.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.001 | 0.008 | n/a | n/a | 0.001 | n/a | 0.05 | 0.068 | 0.015 | 0.146 | 0.876 |
| Threonine (g) | 0.015 | 0.02 | 0.023 | n/a | n/a | 0.002 | n/a | 0.197 | 0.261 | 0.045 | 0.563 | 3.378 |
| Isoleucine (g) | 0.011 | 0.009 | 0.015 | n/a | n/a | 0.002 | n/a | 0.185 | 0.302 | 0.045 | 0.57 | 3.42 |
| Leucine (g) | 0.015 | 0.011 | 0.023 | n/a | n/a | 0.003 | n/a | 0.344 | 0.465 | 0.068 | 0.929 | 5.574 |
| Lysine (g) | 0.015 | 0.011 | 0.023 | n/a | n/a | 0.003 | n/a | 0.387 | 0.548 | 0.068 | 1.054 | 6.324 |
| Methionine (g) | 0.004 | 0.002 | 0.008 | n/a | n/a | 0.001 | n/a | 0.133 | 0.17 | 0.023 | 0.34 | 2.04 |
| Cystine (g) | 0.004 | 0.009 | 0.008 | n/a | n/a | 0.001 | n/a | 0.062 | 0.06 | 0.015 | 0.158 | 0.948 |
| Phenylalanine (g) | 0.011 | 0.006 | 0.015 | n/a | n/a | 0.002 | n/a | 0.159 | 0.231 | 0.121 | 0.546 | 3.276 |
| Tyrosine (g) | 0.007 | 0.004 | 0.008 | n/a | n/a | 0.002 | n/a | 0.147 | 0.231 | 0.023 | 0.421 | 2.526 |
| Valine (g) | 0.015 | 0.007 | 0.023 | n/a | n/a | 0.003 | n/a | 0.195 | 0.31 | 0.068 | 0.621 | 3.726 |
| Arginine (g) | 0.03 | 0.01 | 0.038 | n/a | n/a | 0.003 | n/a | 0.268 | 0.408 | 0.068 | 0.825 | 4.95 |
| Histidine (g) | 0.007 | 0.004 | 0.015 | n/a | n/a | 0.001 | n/a | 0.178 | 0.181 | 0.023 | 0.411 | 2.466 |
| Alanine (g) | 0.015 | 0.012 | 0.023 | n/a | n/a | 0.002 | n/a | 0.249 | 0.363 | 0.045 | 0.709 | 4.254 |
| Aspartic acid (g) | 0.045 | 0.02 | 0.068 | n/a | n/a | 0.005 | n/a | 0.409 | 0.567 | 0.31 | 1.424 | 8.544 |
| Glutamic acid (g) | 0.108 | 0.04 | 0.159 | n/a | n/a | 0.008 | n/a | 0.679 | 0.953 | 0.204 | 2.151 | 12.906 |
| Glycine (g) | 0.011 | 0.005 | 0.015 | n/a | n/a | 0.003 | n/a | 0.211 | 0.291 | 0.038 | 0.575 | 3.45 |
| Proline (g) | 0.019 | 0.005 | 0.023 | n/a | n/a | 0.002 | n/a | 0.183 | 0.242 | 0.038 | 0.512 | 3.072 |
| Serine (g) | 0.019 | 0.005 | 0.03 | n/a | n/a | 0.003 | n/a | 0.185 | 0.261 | 0.053 | 0.556 | 3.336 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.875 | 60.48 | 0.0 | 72.355 | 434.13 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.004 | 0.023 | 0.006 | 0.0 | 0.002 | 0.004 | 0.527 | 1.452 | 0.023 | 2.051 | 12.306 |
| Phytosterols (mg) | 4.107 | n/a | n/a | n/a | n/a | 0.2 | 0.097 | 0.0 | n/a | n/a | 4.403 | 26.418 |
| Monounsaturated Fat (g) | 0.007 | 0.001 | 0.008 | 0.003 | 0.0 | 0.019 | 0.001 | 0.748 | 1.95 | 0.0 | 2.738 | 16.428 |
| Polyunsaturated (g) | 0.007 | 0.013 | 0.053 | 0.012 | 0.0 | 0.009 | 0.004 | 0.15 | 1.761 | 0.045 | 2.054 | 12.324 |