Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak sauce
10.42g 		chicken bouillon
80.0g 		salt
1.0g 		sugar
0.7g 		water
19.75g 		chicken thighs
119.45g 		beef
75.6g 		onion
16.5g 		potatoes
53.25g 		carrots
18.1g 		tomatoes
79.69g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 0.19 1.62 0.0 0.0 0.0 20.63 14.05 0.18 1.08 0.17 0.73 0.54 39.18 235.08
Total Fat (g) 0.02 0.46 0.0 0.0 0.0 18.22 11.34 0.02 0.05 0.04 0.15 0.05 30.34 182.04
Carbohydrates (g) 1.55 0.3 0.0 0.7 0.0 0.0 0.0 1.54 9.3 1.73 4.93 3.97 24.03 144.18
Ash (g) n/a n/a 1.0 0.0 0.02 0.97 0.69 0.06 0.58 0.18 0.93 0.02 4.44 26.64
Calories (kcal) 6.354 12.8 0.0 2.709 0.0 252.03 162.536 6.6 41.003 7.42 20.719 18.958 531.129 3186.774
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 8.22 0.26 n/a n/a 8.48 50.88
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.09 0.65 0.02 n/a 0.92 5.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.33 0.18 0.11 1.3 n/a 1.91 11.46
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 0.14 0.1 1.5 n/a 1.95 11.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.19 76.76 0.0 0.0 19.73 80.84 49.68 14.7 42.25 15.98 72.95 0.62 381.7 2290.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.23 0.0 0.7 0.0 0.0 0.0 0.7 0.42 0.86 2.81 0.01 6.6 39.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.5 0.8 0.1 3.1 18.6
Calcium (mg) 1.979 3.2 0.24 0.007 0.593 11.945 11.34 3.795 6.39 5.972 27.094 0.781 73.335 440.01
Iron (mg) 0.13 0.17 0.0 0.0 0.0 1.18 1.58 0.03 0.42 0.05 1.06 0.24 4.87 29.22
Magnesium (mg) 1.979 0.8 0.01 0.0 0.198 23.889 13.608 1.65 12.248 2.172 9.563 1.146 67.261 403.566
Phosphorus (mg) 3.854 24.0 0.0 0.0 0.0 173.196 129.273 4.785 30.353 6.334 15.938 5.625 393.357 2360.142
Potassium (mg) 44.896 68.8 0.08 0.014 0.0 229.335 223.015 24.09 224.183 57.909 164.955 5.573 1042.85 6257.1
Sodium (mg) 151.146 254.4 387.58 0.0 0.79 90.778 49.895 0.66 3.195 12.487 176.111 0.104 1127.146 6762.876
Zinc (mg) 0.03 0.08 0.0 0.0 0.0 1.91 3.39 0.03 0.15 0.04 0.14 0.04 5.81 34.86
Copper (mg) 0.017 0.04 0.0 0.0 0.002 0.072 0.053 0.007 0.059 0.009 0.088 0.007 0.353 2.118
Manganese (mg) n/a n/a 0.001 0.0 0.0 0.024 0.008 0.021 0.08 0.025 0.048 0.035 0.242 1.452
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 15.4 11.9 0.1 0.2 0.0 0.5 1.8 30.1 180.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 177.974 0.0 0.33 1.065 3023.229 137.064 0.0 3339.662 20037.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 48.973 0.0 0.0 0.0 0.0 0.0 0.0 48.973 293.838
Vitamin A, RAE (mcg_RAE) 3.021 0.0 0.0 0.0 0.0 52.556 0.0 0.0 0.0 151.107 7.172 0.0 213.856 1283.136
Beta Carotene (mcg) 35.521 0.0 0.0 0.0 0.0 8.361 0.0 0.165 0.533 1499.309 82.079 0.0 1625.967 9755.802
Vitamin E (mg) 0.18 0.02 0.0 0.0 0.0 0.33 0.28 0.0 0.01 0.12 0.66 0.0 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1134.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 3257.659 0.0 4392.007 26352.042
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 4.26 46.327 100.407 0.938 152.592 915.552
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.16 0.02 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 2.7 0.0 1.2 10.5 1.1 6.3 0.0 22.7 136.2
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.072 0.03 0.008 0.043 0.013 0.04 0.041 0.25 1.5
Riboflavin (mg) 0.006 0.024 0.0 0.0 0.0 0.179 0.113 0.005 0.016 0.011 0.032 0.026 0.412 2.472
Niacin (mg) 0.124 1.096 0.0 0.0 0.0 6.486 3.515 0.02 0.559 0.177 0.566 0.307 12.851 77.106
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 1.23 0.416 0.02 0.16 0.049 0.088 0.023 1.985 11.91
Vitamin B-6 (mg) 0.009 0.008 0.0 0.0 0.0 0.311 0.265 0.02 0.16 0.025 0.016 0.002 0.815 4.89
Folate (mcg) 0.313 1.6 0.0 0.0 0.0 9.556 4.536 3.135 8.52 3.438 3.984 9.531 44.613 267.678
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.36 1.64 0.0 0.0 0.0 0.0 0.0 2.08 12.48
Choline (mg) 1.5 3.8 0.0 0.0 0.0 64.3 46.3 1.0 6.4 1.6 8.3 0.5 133.6 801.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 8.021 48.126
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.227 0.076 0.002 0.016 0.002 0.008 0.007 0.337 2.022
Threonine (g) n/a n/a 0.0 n/a n/a 0.848 0.544 0.003 0.043 0.034 0.016 0.015 1.503 9.018
Isoleucine (g) n/a n/a 0.0 n/a n/a 1.027 0.62 0.002 0.043 0.014 0.016 0.019 1.741 10.446
Leucine (g) n/a n/a 0.0 n/a n/a 1.493 1.096 0.005 0.064 0.018 0.032 0.037 2.745 16.47
Lysine (g) n/a n/a 0.0 n/a n/a 1.672 1.164 0.007 0.069 0.018 0.032 0.012 2.974 17.844
Methionine (g) n/a n/a 0.0 n/a n/a 0.549 0.363 0.0 0.016 0.004 0.008 0.009 0.949 5.694
Cystine (g) n/a n/a 0.0 n/a n/a 0.275 0.144 0.0 0.016 0.014 0.008 0.011 0.468 2.808
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.8 0.544 0.005 0.048 0.011 0.024 0.027 1.459 8.754
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.657 0.431 0.002 0.043 0.007 0.016 0.016 1.171 7.026
Valine (g) n/a n/a 0.0 n/a n/a 1.003 0.688 0.003 0.064 0.013 0.024 0.022 1.817 10.902
Arginine (g) n/a n/a 0.0 n/a n/a 1.302 0.915 0.017 0.053 0.016 0.016 0.022 2.341 14.046
Histidine (g) n/a n/a 0.0 n/a n/a 0.609 0.461 0.002 0.027 0.007 0.008 0.012 1.126 6.756
Alanine (g) n/a n/a 0.0 n/a n/a 1.206 0.877 0.003 0.032 0.02 0.024 0.017 2.18 13.08
Aspartic acid (g) n/a n/a 0.0 n/a n/a 1.839 1.27 0.015 0.272 0.034 0.104 0.023 3.557 21.342
Glutamic acid (g) n/a n/a 0.0 n/a n/a 3.01 2.109 0.043 0.186 0.067 0.279 0.181 5.876 35.256
Glycine (g) n/a n/a 0.0 n/a n/a 1.362 0.945 0.005 0.032 0.009 0.016 0.019 2.388 14.328
Proline (g) n/a n/a 0.0 n/a n/a 1.015 0.711 0.002 0.037 0.009 0.016 0.063 1.852 11.112
Serine (g) n/a n/a 0.0 n/a n/a 0.705 0.559 0.003 0.048 0.009 0.024 0.027 1.375 8.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.334 51.407 0.0 0.0 0.0 0.0 0.0 151.741 910.446
Trans Fat (g) n/a n/a n/a n/a n/a 0.263 0.711 n/a n/a 0.0 n/a n/a 0.973 5.838
Saturated Fat (g) 0.004 0.128 0.0 0.0 0.0 5.244 4.438 0.007 0.016 0.007 0.024 0.008 9.875 59.25
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 2.475 2.663 n/a n/a n/a 5.138 30.828
Monounsaturated Fat (g) 0.003 0.192 0.0 0.0 0.0 7.776 4.959 0.002 0.0 0.002 0.024 0.005 12.962 77.772
Polyunsaturated (g) 0.007 0.088 0.0 0.0 0.0 4.037 0.325 0.003 0.021 0.022 0.064 0.021 4.589 27.534