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Receta Crock Pot Dumpling Soup - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		steak
90.72g 		onion soup
1.5g 		water
284.4g 		carrots
21.72g 		celery
7.12g 		tomatoes
26.94g 		biscuit
24.24g 		milk
18.3g 		parsley
0.72g 		Total Per Serving Total for Recipe
Protein (g) 20.01 0.11 0.0 0.2 0.05 0.24 1.94 0.62 0.02 23.19 115.95
Total Fat (g) 7.19 0.01 0.0 0.05 0.01 0.05 3.73 0.18 0.01 11.23 56.15
Carbohydrates (g) 0.0 0.98 0.0 2.08 0.21 1.06 15.35 0.91 0.05 20.63 103.15
Ash (g) 1.0 0.35 0.28 0.21 0.05 0.13 0.97 0.14 0.02 3.15 15.75
Calories (kcal) 150.592 4.395 0.0 8.904 1.139 4.848 103.756 7.686 0.26 281.58 1407.9
Starch (g) n/a n/a n/a 0.31 0.0 0.0 n/a n/a n/a 0.31 1.55
Sucrose (g) n/a n/a n/a 0.78 0.01 0.0 n/a 0.0 n/a 0.79 3.95
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.04 0.34 n/a 0.0 n/a 0.5 2.5
Fructose (g) n/a n/a n/a 0.12 0.04 0.37 n/a 0.0 n/a 0.52 2.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.95 n/a 0.95 4.75
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.63 0.06 284.12 19.17 6.79 25.45 2.23 16.46 0.63 417.55 2087.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 1.03 0.13 0.71 2.82 0.95 0.01 5.72 28.6
Galactose (g) n/a n/a n/a 0.0 0.05 0.0 n/a 0.0 n/a 0.05 0.25
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.1 0.3 0.5 0.0 0.0 1.7 8.5
Calcium (mg) 19.051 2.145 8.532 7.166 2.848 2.694 43.393 21.777 0.996 108.602 543.01
Iron (mg) 1.68 0.02 0.0 0.07 0.01 0.07 0.67 0.01 0.04 2.57 12.85
Magnesium (mg) 21.772 0.9 2.844 2.606 0.783 2.963 6.061 2.013 0.361 40.303 201.515
Phosphorus (mg) 192.322 3.165 0.0 7.601 1.709 6.465 141.816 17.385 0.419 370.881 1854.405
Potassium (mg) 316.606 10.815 0.0 69.491 18.512 63.838 39.514 27.45 4.0 550.227 2751.135
Sodium (mg) 54.431 120.465 11.376 14.984 5.696 1.347 309.328 8.052 0.404 526.083 2630.415
Zinc (mg) 3.7 0.02 0.03 0.05 0.01 0.05 0.15 0.08 0.01 4.08 20.4
Copper (mg) 0.091 0.005 0.028 0.011 0.003 0.016 0.036 0.002 0.001 0.194 0.97
Manganese (mg) 0.009 0.01 0.0 0.03 0.007 0.03 0.082 0.0 0.001 0.17 0.85
Selenium (mcg) 24.0 0.1 0.0 0.0 0.0 0.0 1.8 0.6 0.0 26.6 133.0
Vitamin A, IU (IU) 0.0 0.225 0.0 3627.875 31.969 224.377 1.697 35.868 60.821 3982.832 19914.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.485 10.614 0.0 11.099 55.495
Vitamin A, RAE (mcg_RAE) 0.0 0.015 0.0 181.329 1.566 11.313 0.485 10.614 3.04 208.362 1041.81
Beta Carotene (mcg) 0.0 0.135 0.0 1799.171 19.224 120.943 0.0 0.366 36.49 1976.328 9881.64
Vitamin E (mg) 0.3 0.0 0.0 0.14 0.02 0.15 0.03 0.0 0.01 0.65 3.25
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 9.516 n/a 9.516 47.58
Lycopene (mcg) 0.0 0.0 0.0 0.217 0.0 693.063 0.0 0.0 0.0 693.28 3466.4
Lutein + zeaxanthin (mcg) 0.0 0.405 0.0 55.593 20.15 33.131 0.485 0.0 40.15 149.914 749.57
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.05 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.3 0.2 3.4 0.1 0.0 1.0 6.0 30.0
Thiamin (mg) 0.082 0.004 0.0 0.015 0.001 0.011 0.141 0.004 0.001 0.258 1.29
Riboflavin (mg) 0.127 0.004 0.0 0.013 0.004 0.005 0.107 0.035 0.001 0.296 1.48
Niacin (mg) 5.978 0.022 0.0 0.213 0.023 0.159 1.101 0.016 0.009 7.521 37.605
Pantothenic acid (mg) 0.572 0.013 0.0 0.059 0.018 0.024 0.213 0.066 0.003 0.967 4.835
Vitamin B-6 (mg) 0.59 0.009 0.0 0.03 0.005 0.022 0.019 0.007 0.001 0.683 3.415
Folate (mcg) 10.886 0.0 0.0 4.126 2.563 4.04 30.303 0.915 1.097 53.931 269.655
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.09 0.08 0.0 1.62 8.1
Choline (mg) 83.6 0.4 0.0 1.9 0.4 1.8 2.7 3.2 0.1 94.1 470.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.363 0.0 0.0 28.363 141.815
Tryptophan (g) 0.136 n/a n/a 0.002 0.001 0.003 0.024 0.007 0.0 0.174 0.87
Threonine (g) 0.798 n/a n/a 0.041 0.001 0.008 0.056 0.016 0.001 0.922 4.61
Isoleucine (g) 0.907 n/a n/a 0.017 0.001 0.005 0.07 0.035 0.001 1.037 5.185
Leucine (g) 1.597 n/a n/a 0.022 0.002 0.008 0.136 0.07 0.001 1.835 9.175
Lysine (g) 1.687 n/a n/a 0.022 0.002 0.008 0.051 0.053 0.001 1.825 9.125
Methionine (g) 0.517 n/a n/a 0.004 0.001 0.003 0.034 0.015 0.0 0.574 2.87
Cystine (g) 0.263 n/a n/a 0.017 0.0 0.003 0.039 0.022 0.0 0.344 1.72
Phenylalanine (g) 0.789 n/a n/a 0.013 0.001 0.019 0.095 0.031 0.001 0.949 4.745
Tyrosine (g) 0.635 n/a n/a 0.009 0.001 0.003 0.058 0.026 0.001 0.731 3.655
Valine (g) 0.989 n/a n/a 0.015 0.002 0.005 0.08 0.04 0.001 1.133 5.665
Arginine (g) 1.297 n/a n/a 0.02 0.001 0.005 0.078 0.018 0.001 1.42 7.1
Histidine (g) 0.635 n/a n/a 0.009 0.001 0.003 0.044 0.015 0.0 0.706 3.53
Alanine (g) 1.216 n/a n/a 0.024 0.001 0.008 0.063 0.02 0.001 1.334 6.67
Aspartic acid (g) 1.823 n/a n/a 0.041 0.009 0.038 0.087 0.057 0.002 2.057 10.285
Glutamic acid (g) 3.003 n/a n/a 0.08 0.006 0.116 0.623 0.143 0.002 3.973 19.865
Glycine (g) 1.216 n/a n/a 0.011 0.001 0.005 0.068 0.011 0.001 1.313 6.565
Proline (g) 0.953 n/a n/a 0.011 0.001 0.005 0.218 0.066 0.002 1.256 6.28
Serine (g) 0.789 n/a n/a 0.011 0.001 0.008 0.095 0.038 0.001 0.944 4.72
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.485 0.915 0.0 37.687 188.435
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.83 0.001 0.0 0.009 0.003 0.008 0.962 0.115 0.001 3.93 19.65
Phytosterols (mg) n/a 0.0 n/a n/a 0.427 1.886 n/a n/a 0.036 2.349 11.745
Monounsaturated Fat (g) 3.112 0.001 0.0 0.002 0.002 0.008 2.08 0.051 0.002 5.258 26.29
Polyunsaturated (g) 0.272 0.002 0.0 0.026 0.006 0.022 0.487 0.007 0.001 0.823 4.115