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Receta Crock Pot Easy Swiss Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
170.1g 		onion soup
1.25g 		water
9.88g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.09 0.0 0.81 38.43 230.58
Total Fat (g) 13.49 0.0 0.0 2.97 16.47 98.82
Carbohydrates (g) 0.0 0.81 0.0 3.39 4.21 25.26
Ash (g) 1.87 0.29 0.01 0.97 3.15 18.9
Calories (kcal) 282.36 3.663 0.0 42.925 328.948 1973.688
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.43 0.05 9.87 42.34 169.69 1018.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.74 0.8 4.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 35.72 1.788 0.296 6.06 43.864 263.184
Iron (mg) 3.15 0.02 0.0 0.56 3.72 22.32
Magnesium (mg) 40.823 0.75 0.099 2.02 43.692 262.152
Phosphorus (mg) 360.605 2.638 0.0 13.13 376.372 2258.232
Potassium (mg) 593.637 9.013 0.0 31.31 633.96 3803.76
Sodium (mg) 102.058 100.388 0.395 325.725 528.566 3171.396
Zinc (mg) 6.94 0.01 0.0 0.1 7.06 42.36
Copper (mg) 0.17 0.004 0.001 0.076 0.251 1.506
Manganese (mg) 0.017 0.008 0.0 0.04 0.066 0.396
Selenium (mcg) 45.1 0.1 0.0 1.2 46.4 278.4
Vitamin A, IU (IU) 0.0 0.188 0.0 14.645 14.833 88.998
Retinol (mcg) 0.0 0.0 0.0 4.04 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 4.04 4.053 24.318
Beta Carotene (mcg) 0.0 0.113 0.0 1.01 1.123 6.738
Vitamin E (mg) 0.56 0.0 0.0 0.41 0.97 5.82
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.338 0.0 0.505 0.843 5.058
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.153 0.004 0.0 0.02 0.177 1.062
Riboflavin (mg) 0.238 0.003 0.0 0.025 0.267 1.602
Niacin (mg) 11.209 0.018 0.0 0.212 11.44 68.64
Pantothenic acid (mg) 1.072 0.011 0.0 0.116 1.198 7.188
Vitamin B-6 (mg) 1.106 0.007 0.0 0.0 1.113 6.678
Folate (mcg) 20.412 0.0 0.0 1.01 21.422 128.532
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 2.7 16.2
Choline (mg) 156.7 0.4 0.0 4.9 161.9 971.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 n/a n/a 0.01 0.265 1.59
Threonine (g) 1.497 n/a n/a 0.03 1.527 9.162
Isoleucine (g) 1.701 n/a n/a 0.04 1.741 10.446
Leucine (g) 2.994 n/a n/a 0.066 3.059 18.354
Lysine (g) 3.164 n/a n/a 0.045 3.209 19.254
Methionine (g) 0.97 n/a n/a 0.015 0.985 5.91
Cystine (g) 0.493 n/a n/a 0.01 0.503 3.018
Phenylalanine (g) 1.48 n/a n/a 0.035 1.515 9.09
Tyrosine (g) 1.191 n/a n/a 0.03 1.221 7.326
Valine (g) 1.854 n/a n/a 0.045 1.9 11.4
Arginine (g) 2.432 n/a n/a 0.035 2.468 14.808
Histidine (g) 1.191 n/a n/a 0.02 1.211 7.266
Alanine (g) 2.279 n/a n/a 0.03 2.31 13.86
Aspartic acid (g) 3.419 n/a n/a 0.056 3.474 20.844
Glutamic acid (g) 5.63 n/a n/a 0.187 5.817 34.902
Glycine (g) 2.279 n/a n/a 0.025 2.305 13.83
Proline (g) 1.786 n/a n/a 0.071 1.857 11.142
Serine (g) 1.48 n/a n/a 0.04 1.52 9.12
Cholesterol (mg) 68.039 0.0 0.0 0.0 68.039 408.234
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.001 0.0 0.697 6.005 36.03
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.834 0.001 0.0 0.561 6.396 38.376
Polyunsaturated (g) 0.51 0.002 0.0 0.722 1.234 7.404