Receta Crock Pot Enchilada Chicken Chili - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken breast
36.85g |
enchilada sauce
105.0g |
tomatoes
23.75g |
celery
8.9g |
bell pepper
12.2g |
onion
12.38g |
chili
0.65g |
cumin
0.26g |
beans
45.47g |
cannellini beans
60.0g |
rice
0.0g |
cheese
3.5g |
cream
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.51 | 1.75 | 0.19 | 0.06 | 0.1 | 0.14 | 0.08 | 0.05 | 9.82 | 3.13 | n/a | 0.87 | n/a | 24.7 | 197.6 |
Total Fat (g) | 0.46 | 0.0 | 0.03 | 0.02 | 0.02 | 0.01 | 0.11 | 0.06 | 0.65 | 0.36 | n/a | 1.16 | n/a | 2.87 | 22.96 |
Carbohydrates (g) | 0.0 | 8.75 | 0.95 | 0.26 | 0.57 | 1.16 | 0.36 | 0.12 | 28.35 | 8.7 | n/a | 0.04 | n/a | 49.25 | 394.0 |
Ash (g) | 0.38 | 3.05 | 0.19 | 0.07 | 0.05 | 0.04 | 0.06 | 0.02 | 1.64 | 0.98 | n/a | 0.14 | n/a | 6.61 | 52.88 |
Calories (kcal) | 40.54 | 42.0 | 4.038 | 1.424 | 2.44 | 4.95 | 2.041 | 0.984 | 155.048 | 50.4 | n/a | 14.105 | n/a | 317.969 | 2543.752 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.34 | n/a | n/a | n/a | 5.34 | 42.72 |
Sucrose (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 | 0.0 | n/a | n/a | 1.11 | n/a | 0.01 | n/a | 1.27 | 10.16 |
Glucose (dextrose) (g) | n/a | n/a | 0.26 | 0.05 | 0.14 | 0.24 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.71 | 5.68 |
Fructose (g) | n/a | n/a | 0.3 | 0.05 | 0.14 | 0.16 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.67 | 5.36 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 27.55 | 91.46 | 22.39 | 8.49 | 11.45 | 11.03 | 0.05 | 0.02 | 5.01 | 46.82 | n/a | 1.29 | n/a | 225.56 | 1804.48 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 7.0 | 0.57 | 0.16 | 0.29 | 0.52 | 0.05 | 0.01 | 0.96 | 1.11 | n/a | 0.02 | n/a | 10.69 | 85.52 |
Galactose (g) | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 1.8 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 6.9 | 3.2 | n/a | 0.0 | n/a | 12.9 | 103.2 |
Calcium (mg) | 4.054 | n/a | 7.363 | 3.56 | 1.22 | 2.846 | 1.807 | 2.444 | 55.927 | 20.4 | n/a | 25.235 | n/a | 124.855 | 998.84 |
Iron (mg) | 0.27 | 0.63 | 0.23 | 0.02 | 0.04 | 0.03 | 0.09 | 0.17 | 2.28 | 0.7 | n/a | 0.02 | n/a | 4.49 | 35.92 |
Magnesium (mg) | 10.319 | n/a | 2.613 | 0.979 | 1.22 | 1.238 | 1.105 | 0.961 | 77.752 | 16.2 | n/a | 0.98 | n/a | 113.365 | 906.92 |
Phosphorus (mg) | 72.234 | n/a | 4.513 | 2.136 | 2.44 | 3.589 | 1.97 | 1.31 | 160.05 | 54.0 | n/a | 17.92 | n/a | 320.16 | 2561.28 |
Potassium (mg) | 93.978 | n/a | 44.65 | 23.14 | 21.346 | 18.068 | 12.454 | 4.694 | 674.302 | 142.2 | n/a | 3.43 | n/a | 1038.26 | 8306.08 |
Sodium (mg) | 23.955 | 910.35 | 33.963 | 7.12 | 0.366 | 0.495 | 6.565 | 0.441 | 2.273 | 177.6 | n/a | 21.735 | n/a | 1184.863 | 9478.904 |
Zinc (mg) | 0.29 | n/a | 0.03 | 0.01 | 0.02 | 0.02 | 0.02 | 0.01 | 1.66 | 0.28 | n/a | 0.11 | n/a | 2.45 | 19.6 |
Copper (mg) | 0.015 | n/a | 0.017 | 0.004 | 0.009 | 0.005 | 0.003 | 0.002 | 0.382 | 0.084 | n/a | 0.001 | n/a | 0.52 | 4.16 |
Manganese (mg) | 0.007 | n/a | 0.019 | 0.009 | 0.015 | 0.016 | 0.014 | 0.009 | 0.482 | 0.102 | n/a | 0.0 | n/a | 0.673 | 5.384 |
Selenium (mcg) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 0.5 | n/a | 9.2 | 73.6 |
Vitamin A, IU (IU) | 7.739 | 700.35 | 27.788 | 39.961 | 45.131 | 0.248 | 192.725 | 3.334 | 0.0 | 0.0 | n/a | 35.07 | n/a | 1052.345 | 8418.76 |
Retinol (mcg) | 2.211 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.03 | n/a | 11.241 | 89.928 |
Vitamin A, RAE (mcg_RAE) | 2.211 | n/a | 1.425 | 1.958 | 2.196 | 0.0 | 9.64 | 0.168 | 0.0 | 0.0 | n/a | 9.275 | n/a | 26.872 | 214.976 |
Beta Carotene (mcg) | 0.0 | n/a | 16.625 | 24.03 | 25.371 | 0.124 | 97.5 | 2.0 | 0.0 | n/a | n/a | 2.975 | n/a | 168.625 | 1349.0 |
Vitamin E (mg) | 0.05 | n/a | 0.16 | 0.02 | 0.05 | 0.0 | 0.19 | 0.01 | 0.1 | 0.01 | n/a | 0.01 | n/a | 0.6 | 4.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | n/a | 0.42 | 3.36 |
Lycopene (mcg) | 0.0 | n/a | 657.163 | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 657.299 | 5258.392 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 20.425 | 25.187 | 41.593 | 0.495 | 2.015 | 1.176 | 0.0 | n/a | n/a | 0.0 | n/a | 90.891 | 727.128 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.41 | n/a | 0.0 | n/a | 0.46 | 3.68 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.4 | 2.1 | 2.2 | 0.3 | 9.8 | 0.9 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 16.9 | 135.2 |
Thiamin (mg) | 0.026 | n/a | 0.012 | 0.002 | 0.007 | 0.006 | 0.002 | 0.002 | 0.409 | 0.072 | n/a | 0.001 | n/a | 0.539 | 4.312 |
Riboflavin (mg) | 0.033 | n/a | 0.014 | 0.005 | 0.004 | 0.004 | 0.005 | 0.001 | 0.086 | 0.03 | n/a | 0.013 | n/a | 0.196 | 1.568 |
Niacin (mg) | 4.124 | n/a | 0.169 | 0.028 | 0.059 | 0.015 | 0.051 | 0.012 | 0.891 | 0.246 | n/a | 0.003 | n/a | 5.598 | 44.784 |
Pantothenic acid (mg) | 0.302 | n/a | 0.029 | 0.022 | 0.012 | 0.015 | n/a | n/a | 0.409 | 0.084 | n/a | 0.014 | n/a | 0.888 | 7.104 |
Vitamin B-6 (mg) | 0.203 | n/a | 0.026 | 0.006 | 0.027 | 0.015 | 0.024 | 0.001 | 0.132 | 0.042 | n/a | 0.002 | n/a | 0.478 | 3.824 |
Folate (mcg) | 1.474 | n/a | 1.9 | 3.204 | 1.22 | 2.351 | 0.65 | 0.026 | 201.881 | 21.6 | n/a | 0.63 | n/a | 234.937 | 1879.496 |
Vitamin B-12 (mcg) | 0.14 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.17 | 1.36 |
Choline (mg) | 27.1 | n/a | 1.7 | 0.5 | 0.7 | 0.8 | 0.4 | 0.1 | 30.2 | 20.9 | n/a | 0.6 | n/a | 82.9 | 663.2 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.1 | n/a | 0.002 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.118 | 0.036 | n/a | 0.011 | n/a | 0.271 | 2.168 |
Threonine (g) | 0.361 | n/a | 0.01 | 0.002 | 0.005 | 0.002 | n/a | n/a | 0.414 | 0.114 | n/a | 0.031 | n/a | 0.939 | 7.512 |
Isoleucine (g) | 0.45 | n/a | 0.005 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.432 | 0.15 | n/a | 0.054 | n/a | 1.096 | 8.768 |
Leucine (g) | 0.638 | n/a | 0.007 | 0.003 | 0.005 | 0.004 | n/a | n/a | 0.787 | 0.27 | n/a | 0.084 | n/a | 1.796 | 14.368 |
Lysine (g) | 0.722 | n/a | 0.007 | 0.003 | 0.005 | 0.005 | n/a | n/a | 0.673 | 0.222 | n/a | 0.072 | n/a | 1.709 | 13.672 |
Methionine (g) | 0.236 | n/a | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.15 | 0.042 | n/a | 0.023 | n/a | 0.455 | 3.64 |
Cystine (g) | 0.111 | n/a | 0.002 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.109 | 0.03 | n/a | 0.005 | n/a | 0.258 | 2.064 |
Phenylalanine (g) | 0.339 | n/a | 0.007 | 0.002 | 0.011 | 0.004 | n/a | n/a | 0.532 | 0.186 | n/a | 0.046 | n/a | 1.126 | 9.008 |
Tyrosine (g) | 0.287 | n/a | 0.005 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.277 | 0.072 | n/a | 0.042 | n/a | 0.687 | 5.496 |
Valine (g) | 0.424 | n/a | 0.005 | 0.003 | 0.005 | 0.002 | n/a | n/a | 0.514 | 0.18 | n/a | 0.058 | n/a | 1.19 | 9.52 |
Arginine (g) | 0.512 | n/a | 0.005 | 0.002 | 0.004 | 0.012 | n/a | n/a | 0.609 | 0.174 | n/a | 0.033 | n/a | 1.351 | 10.808 |
Histidine (g) | 0.265 | n/a | 0.005 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.273 | 0.084 | n/a | 0.03 | n/a | 0.661 | 5.288 |
Alanine (g) | 0.464 | n/a | 0.007 | 0.002 | 0.005 | 0.002 | n/a | n/a | 0.414 | 0.144 | n/a | 0.025 | n/a | 1.063 | 8.504 |
Aspartic acid (g) | 0.759 | n/a | 0.038 | 0.011 | 0.026 | 0.011 | n/a | n/a | 1.187 | 0.396 | n/a | 0.056 | n/a | 2.483 | 19.864 |
Glutamic acid (g) | 1.275 | n/a | 0.114 | 0.008 | 0.023 | 0.032 | n/a | n/a | 1.496 | 0.504 | n/a | 0.213 | n/a | 3.666 | 29.328 |
Glycine (g) | 0.416 | n/a | 0.005 | 0.002 | 0.004 | 0.004 | n/a | n/a | 0.382 | 0.126 | n/a | 0.015 | n/a | 0.953 | 7.624 |
Proline (g) | 0.35 | n/a | 0.005 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.418 | 0.18 | n/a | 0.098 | n/a | 1.057 | 8.456 |
Serine (g) | 0.291 | n/a | 0.007 | 0.002 | 0.006 | 0.002 | n/a | n/a | 0.537 | 0.198 | n/a | 0.051 | n/a | 1.094 | 8.752 |
Cholesterol (mg) | 21.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.675 | n/a | 25.05 | 200.4 |
Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.088 |
Saturated Fat (g) | 0.122 | 0.0 | 0.005 | 0.004 | 0.007 | 0.005 | 0.019 | 0.004 | 0.168 | 0.084 | n/a | 0.738 | n/a | 1.156 | 9.248 |
Phytosterols (mg) | n/a | n/a | n/a | 0.534 | 1.098 | 1.856 | 0.54 | 0.179 | n/a | n/a | n/a | n/a | n/a | 4.206 | 33.648 |
Monounsaturated Fat (g) | 0.111 | n/a | 0.005 | 0.003 | 0.001 | 0.001 | 0.023 | 0.037 | 0.055 | 0.228 | n/a | 0.329 | n/a | 0.792 | 6.336 |
Polyunsaturated (g) | 0.103 | n/a | 0.012 | 0.007 | 0.007 | 0.002 | 0.048 | 0.009 | 0.277 | 0.156 | n/a | 0.033 | n/a | 0.655 | 5.24 |