Receta Crock Pot Farm Style Stew Adapted - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. A-1 Steak Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef stew
680.39g 		salt
6.0g 		pepper
0.53g 		paprika
1.05g 		salt
3.0g 		zucchini
744.8g 		potatoes
479.25g 		water
474.0g 		kernel corn
169.13g 		peas
55.1g 		cornstarch
24.0g 		water
44.4g 		Total Per Serving Total for Recipe
Protein (g) 32.59 0.0 0.06 0.15 0.0 9.01 9.68 0.0 5.55 2.99 0.06 0.0 60.09 60.09
Total Fat (g) 37.63 0.0 0.02 0.14 0.0 1.34 0.43 0.0 1.32 0.22 0.01 0.0 41.1 41.1
Carbohydrates (g) 46.33 0.0 0.34 0.59 0.0 24.95 83.72 0.0 39.74 7.96 21.9 0.0 225.55 225.55
Ash (g) 10.0 5.99 0.02 0.07 2.99 4.62 5.18 0.47 1.1 0.48 0.02 0.04 30.99 30.99
Calories (kcal) 639.567 0.0 1.352 3.035 0.0 119.168 369.023 0.0 165.743 44.631 91.44 0.0 1433.957 1433.957
Starch (g) n/a n/a n/a n/a n/a n/a 74.0 n/a n/a n/a n/a n/a 74.0 74.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.22 0.81 n/a 4.08 2.75 n/a n/a 7.87 7.87
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 5.59 1.58 n/a 1.0 0.07 n/a n/a 8.26 8.26
Fructose (g) n/a n/a n/a 0.07 n/a 7.08 1.29 n/a 0.95 0.21 n/a n/a 9.6 9.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.36 0.09 n/a n/a 0.45 0.45
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 554.93 0.01 0.06 0.1 0.01 704.88 380.24 473.53 121.41 43.45 2.0 44.36 2324.96 2324.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.53 0.0 0.0 0.11 0.0 12.89 3.74 0.0 6.39 3.12 0.0 0.0 32.78 32.78
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.1 0.4 0.0 8.2 10.5 0.0 4.7 2.8 0.2 0.0 34.5 34.5
Calcium (mg) 54.431 1.44 2.316 1.859 0.72 111.72 57.51 14.22 6.765 13.775 0.48 1.332 266.568 266.568
Iron (mg) 4.76 0.02 0.15 0.25 0.01 2.61 3.74 0.0 1.15 0.81 0.11 0.0 13.61 13.61
Magnesium (mg) 68.039 0.06 1.028 1.943 0.03 126.616 110.228 4.74 54.12 18.183 0.72 0.444 386.15 386.15
Phosphorus (mg) n/a 0.0 0.917 3.623 0.0 283.024 273.173 0.0 147.139 59.508 3.12 0.0 770.503 770.503
Potassium (mg) 1143.055 0.48 6.673 24.612 0.24 1951.376 2017.643 0.0 497.228 134.444 0.72 0.0 5776.47 5776.47
Sodium (mg) 2837.226 2325.48 0.233 0.357 1162.74 74.48 28.755 18.96 8.456 2.755 2.16 1.776 6463.379 6463.379
Zinc (mg) 7.48 0.01 0.01 0.04 0.0 2.16 1.39 0.05 1.18 0.68 0.01 0.0 13.03 13.03
Copper (mg) 0.0 0.002 0.006 0.006 0.001 0.372 0.527 0.047 0.085 0.099 0.012 0.004 1.162 1.162
Manganese (mg) n/a 0.006 0.03 0.009 0.003 1.341 0.719 0.0 0.271 0.226 0.012 0.0 2.616 2.616
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 1.5 1.4 0.0 1.4 1.0 0.7 0.0 6.0 6.0
Vitamin A, IU (IU) 11498.591 0.0 1.585 553.718 0.0 1489.6 9.585 0.0 412.665 421.515 0.0 0.0 14387.258 14387.258
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.08 27.689 0.0 74.48 0.0 0.0 20.295 20.938 0.0 0.0 143.481 143.481
Beta Carotene (mcg) n/a 0.0 0.827 290.63 0.0 893.76 4.793 0.0 103.166 247.399 0.0 0.0 1540.574 1540.574
Vitamin E (mg) n/a 0.0 0.0 0.31 0.0 0.89 0.05 0.0 0.15 0.07 0.0 0.0 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 1.087 138.149 0.0 15827.0 38.34 0.0 1517.051 1364.827 0.0 0.0 18886.453 18886.453
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.03 n/a n/a 0.0 n/a 0.29 0.52 0.0 n/a 0.87 0.87
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 7.5 0.0 0.1 0.7 0.0 126.6 94.4 0.0 12.2 22.0 0.0 0.0 263.6 263.6
Thiamin (mg) n/a 0.0 0.001 0.007 0.0 0.372 0.383 0.0 0.169 0.149 0.0 0.0 1.081 1.081
Riboflavin (mg) n/a 0.0 0.001 0.018 0.0 1.043 0.144 0.0 0.152 0.072 0.0 0.0 1.43 1.43
Niacin (mg) n/a 0.0 0.006 0.161 0.0 3.65 5.032 0.0 2.841 1.152 0.0 0.0 12.841 12.841
Pantothenic acid (mg) n/a 0.0 n/a 0.019 0.0 1.192 1.438 0.0 0.49 0.055 0.0 0.0 3.194 3.194
Vitamin B-6 (mg) n/a 0.0 0.002 0.042 0.0 1.639 1.438 0.0 0.304 0.094 0.0 0.0 3.518 3.518
Folate (mcg) n/a 0.0 0.053 1.113 0.0 215.992 76.68 0.0 67.65 35.815 0.0 0.0 397.303 397.303
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.5 0.0 70.8 58.0 0.0 n/a 15.6 0.1 0.0 145.1 145.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.074 0.144 n/a 0.034 0.022 0.0 n/a 0.274 0.274
Threonine (g) n/a 0.0 n/a n/a 0.0 0.223 0.383 n/a 0.22 0.11 0.002 n/a 0.939 0.939
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.298 0.383 n/a 0.22 0.11 0.002 n/a 1.014 1.014
Leucine (g) n/a 0.0 n/a n/a 0.0 0.521 0.575 n/a 0.592 0.176 0.01 n/a 1.874 1.874
Lysine (g) n/a 0.0 n/a n/a 0.0 0.521 0.623 n/a 0.237 0.176 0.002 n/a 1.56 1.56
Methionine (g) n/a 0.0 n/a n/a 0.0 0.149 0.144 n/a 0.118 0.044 0.002 n/a 0.458 0.458
Cystine (g) n/a 0.0 n/a n/a 0.0 0.074 0.144 n/a 0.051 0.017 0.002 n/a 0.288 0.288
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.298 0.431 n/a 0.254 0.11 0.002 n/a 1.096 1.096
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.223 0.383 n/a 0.22 0.061 0.002 n/a 0.89 0.89
Valine (g) n/a 0.0 n/a n/a 0.0 0.372 0.575 n/a 0.321 0.132 0.002 n/a 1.403 1.403
Arginine (g) n/a 0.0 n/a n/a 0.0 0.372 0.479 n/a 0.22 0.237 0.002 n/a 1.311 1.311
Histidine (g) n/a 0.0 n/a n/a 0.0 0.223 0.24 n/a 0.152 0.061 0.002 n/a 0.678 0.678
Alanine (g) n/a 0.0 n/a n/a 0.0 0.447 0.288 n/a 0.507 0.132 0.005 n/a 1.379 1.379
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 1.117 2.444 n/a 0.423 0.276 0.005 n/a 4.264 4.264
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.968 1.677 n/a 1.099 0.408 0.012 n/a 4.165 4.165
Glycine (g) n/a 0.0 n/a n/a 0.0 0.372 0.288 n/a 0.22 0.099 0.002 n/a 0.981 0.981
Proline (g) n/a 0.0 n/a n/a 0.0 0.298 0.335 n/a 0.507 0.094 0.005 n/a 1.239 1.239
Serine (g) n/a 0.0 n/a n/a 0.0 0.372 0.431 n/a 0.271 0.099 0.002 n/a 1.176 1.176
Cholesterol (mg) 108.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.862 108.862
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.261 0.0 0.005 0.022 0.0 0.298 0.144 0.0 0.203 0.039 0.002 0.0 16.974 16.974
Phytosterols (mg) n/a 0.0 0.488 1.838 0.0 n/a 23.963 n/a n/a n/a n/a n/a 26.288 26.288
Monounsaturated Fat (g) 18.234 0.0 0.005 0.013 0.0 0.074 0.0 0.0 0.389 0.022 0.005 0.0 18.743 18.743
Polyunsaturated (g) 1.905 0.0 0.006 0.087 0.0 0.596 0.192 0.0 0.626 0.105 0.007 0.0 3.524 3.524