Receta Crock Pot Ham and Scalloped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
dash or two of paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
179.72g 		onion
15.54g 		ham
133.08g 		cheddar cheese
24.75g 		cream of mushroom soup
37.88g 		milk
15.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.12 23.21 6.16 0.61 0.49 n/a n/a 34.23 273.84
Total Fat (g) 0.16 0.01 8.2 8.2 2.23 0.5 n/a n/a 19.3 154.4
Carbohydrates (g) 31.4 1.17 0.92 0.32 2.55 0.69 n/a n/a 37.04 296.32
Ash (g) 1.94 0.05 4.38 0.97 0.73 0.11 n/a n/a 8.18 65.44
Calories (kcal) 138.383 4.973 176.998 99.743 32.194 9.15 n/a n/a 461.441 3691.528
Starch (g) 27.75 0.0 n/a n/a n/a n/a n/a n/a 27.75 222.0
Sucrose (g) 0.31 0.11 n/a 0.06 n/a 0.0 n/a n/a 0.48 3.84
Glucose (dextrose) (g) 0.59 0.35 n/a n/a n/a 0.0 n/a n/a 0.94 7.52
Fructose (g) 0.49 0.31 n/a n/a n/a 0.0 n/a n/a 0.8 6.4
Lactose (g) 0.0 0.0 n/a 0.06 n/a 0.8 n/a n/a 0.86 6.88
Maltose (g) 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 142.59 14.18 96.38 9.1 31.76 13.47 n/a n/a 307.47 2459.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.4 0.78 n/a 0.13 0.55 0.8 n/a n/a 3.67 29.36
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.1 32.8
Calcium (mg) 21.566 3.108 9.316 178.448 4.545 17.233 n/a n/a 234.215 1873.72
Iron (mg) 1.4 0.04 1.42 0.17 0.42 0.0 n/a n/a 3.46 27.68
Magnesium (mg) 41.335 1.399 26.616 6.93 1.515 1.525 n/a n/a 79.32 634.56
Phosphorus (mg) 102.44 4.196 369.966 126.72 9.848 13.878 n/a n/a 627.046 5016.368
Potassium (mg) 756.616 18.493 361.981 24.255 23.483 21.808 n/a n/a 1206.635 9653.08
Sodium (mg) 10.783 1.243 1610.283 153.698 244.294 6.1 n/a n/a 2026.401 16211.208
Zinc (mg) 0.52 0.02 3.06 0.77 0.08 0.06 n/a n/a 4.51 36.08
Copper (mg) 0.198 0.009 0.146 0.007 0.057 0.002 n/a n/a 0.419 3.352
Manganese (mg) 0.27 0.012 0.04 0.002 0.03 0.0 n/a n/a 0.355 2.84
Selenium (mcg) 0.5 0.1 21.8 3.4 0.9 0.6 n/a n/a 27.4 219.2
Vitamin A, IU (IU) 3.594 0.155 6.654 247.995 10.984 15.555 n/a n/a 284.938 2279.504
Retinol (mcg) 0.0 n/a 2.662 63.855 3.03 4.27 n/a n/a 73.817 590.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.662 65.588 3.03 4.27 n/a n/a 75.549 604.392
Beta Carotene (mcg) 1.797 0.155 n/a 21.038 0.758 0.763 n/a n/a 24.51 196.08
Vitamin E (mg) 0.02 0.0 n/a 0.07 0.31 0.01 n/a n/a 0.41 3.28
Vitamin D (IU) n/a n/a n/a 2.97 n/a 6.1 n/a n/a 9.07 72.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.378 0.932 n/a 0.0 0.379 0.0 n/a n/a 15.689 125.512
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 35.4 0.7 30.2 0.0 0.0 0.0 n/a n/a 66.4 531.2
Thiamin (mg) 0.144 0.006 0.705 0.007 0.015 0.006 n/a n/a 0.884 7.072
Riboflavin (mg) 0.054 0.003 0.253 0.094 0.019 0.027 n/a n/a 0.45 3.6
Niacin (mg) 1.887 0.02 3.367 0.02 0.159 0.017 n/a n/a 5.47 43.76
Pantothenic acid (mg) 0.539 0.016 0.878 0.101 0.087 0.055 n/a n/a 1.677 13.416
Vitamin B-6 (mg) 0.539 0.02 0.306 0.017 0.0 0.006 n/a n/a 0.889 7.112
Folate (mcg) 28.755 3.574 5.323 4.455 0.758 0.763 n/a n/a 43.627 349.016
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.21 0.0 0.07 n/a n/a 1.18 9.44
Choline (mg) 21.7 0.9 n/a 4.1 3.7 2.2 n/a n/a 32.5 260.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.054 0.002 n/a 0.079 0.008 0.012 n/a n/a 0.154 1.232
Threonine (g) 0.144 0.003 n/a 0.22 0.023 0.021 n/a n/a 0.411 3.288
Isoleucine (g) 0.144 0.002 n/a 0.384 0.03 0.026 n/a n/a 0.585 4.68
Leucine (g) 0.216 0.005 n/a 0.592 0.049 0.041 n/a n/a 0.902 7.216
Lysine (g) 0.234 0.005 n/a 0.512 0.034 0.021 n/a n/a 0.806 6.448
Methionine (g) 0.054 0.002 n/a 0.161 0.011 0.012 n/a n/a 0.24 1.92
Cystine (g) 0.054 0.002 n/a 0.032 0.008 0.003 n/a n/a 0.098 0.784
Phenylalanine (g) 0.162 0.003 n/a 0.324 0.027 0.023 n/a n/a 0.538 4.304
Tyrosine (g) 0.144 0.002 n/a 0.297 0.023 0.023 n/a n/a 0.488 3.904
Valine (g) 0.216 0.003 n/a 0.411 0.034 0.029 n/a n/a 0.693 5.544
Arginine (g) 0.18 0.017 n/a 0.233 0.027 0.012 n/a n/a 0.468 3.744
Histidine (g) 0.09 0.002 n/a 0.215 0.015 0.012 n/a n/a 0.334 2.672
Alanine (g) 0.108 0.003 n/a 0.173 0.023 0.015 n/a n/a 0.322 2.576
Aspartic acid (g) 0.917 0.011 n/a 0.396 0.042 0.037 n/a n/a 1.402 11.216
Glutamic acid (g) 0.629 0.028 n/a 1.507 0.14 0.099 n/a n/a 2.404 19.232
Glycine (g) 0.108 0.003 n/a 0.106 0.019 0.012 n/a n/a 0.249 1.992
Proline (g) 0.126 0.003 n/a 0.695 0.053 0.052 n/a n/a 0.929 7.432
Serine (g) 0.162 0.003 n/a 0.361 0.03 0.017 n/a n/a 0.573 4.584
Cholesterol (mg) 0.0 0.0 94.488 25.988 0.0 1.525 n/a n/a 122.0 976.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 n/a 2.222 5.22 0.523 0.285 n/a n/a 8.304 66.432
Phytosterols (mg) 8.986 n/a n/a n/a n/a n/a n/a n/a 8.986 71.888
Monounsaturated Fat (g) 0.0 n/a 3.54 2.324 0.42 0.124 n/a n/a 6.408 51.264
Polyunsaturated (g) 0.072 n/a 1.038 0.233 0.542 0.031 n/a n/a 1.915 15.32