Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Member’s Mark Boneless Spiral Ham – $14.24 for nearly 5 pounds of ham
Member’s Mark All Natural Mashed Potatoes - $6.86
One 5 to 6 pound fully cooked, spiral cut ham
Total fat 13 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1632.92g 		brussels sprouts
816.46g 		saturated fat
4.4g 		Total Per Serving Total for Recipe
Protein (g) 25.64 27.6 0.0 53.23 53.23
Total Fat (g) 0.82 2.45 4.4 7.67 7.67
Carbohydrates (g) 328.54 73.07 0.0 401.62 401.62
Ash (g) 16.17 11.19 0.0 27.35 27.35
Calories (kcal) 1404.315 351.079 38.896 1794.289 1794.289
Starch (g) 206.56 n/a n/a 206.56 206.56
Sucrose (g) 41.15 3.76 n/a 44.91 44.91
Glucose (dextrose) (g) 15.68 6.61 n/a 22.29 22.29
Fructose (g) 11.43 7.59 n/a 19.02 19.02
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1261.92 702.16 0.0 1964.08 1964.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 68.26 17.96 0.0 86.22 86.22
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 49.0 31.0 0.0 80.0 80.0
Calcium (mg) 489.877 342.914 0.0 832.791 832.791
Iron (mg) 9.96 11.43 0.0 21.39 21.39
Magnesium (mg) 408.231 187.786 0.0 596.017 596.017
Phosphorus (mg) 767.474 563.359 0.0 1330.833 1330.833
Potassium (mg) 5502.954 3176.037 0.0 8678.991 8678.991
Sodium (mg) 898.108 204.116 0.0 1102.224 1102.224
Zinc (mg) 4.9 3.43 0.0 8.33 8.33
Copper (mg) 2.449 0.572 0.0 3.021 3.021
Manganese (mg) 4.246 2.776 n/a 7.022 7.022
Selenium (mcg) 9.8 13.1 0.0 22.9 22.9
Vitamin A, IU (IU) 231662.928 6156.123 0.0 237819.051 237819.051
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11577.431 310.256 0.0 11887.687 11887.687
Beta Carotene (mcg) 138945.503 3674.079 0.0 142619.582 142619.582
Vitamin E (mg) 4.25 7.18 0.41 11.84 11.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12981.746 0.0 12981.746 12981.746
Tocopherol, beta (mg) 0.16 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.2 694.0 0.0 733.2 733.2
Thiamin (mg) 1.306 1.143 0.0 2.449 2.449
Riboflavin (mg) 0.98 0.735 0.0 1.715 1.715
Niacin (mg) 9.144 6.123 0.0 15.268 15.268
Pantothenic acid (mg) 13.063 2.531 0.0 15.594 15.594
Vitamin B-6 (mg) 3.429 1.796 0.0 5.225 5.225
Folate (mcg) 179.622 498.042 0.0 677.663 677.663
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 200.8 155.9 n/a 356.8 356.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.49 0.327 0.0 0.816 0.816
Threonine (g) 1.306 0.98 0.0 2.286 2.286
Isoleucine (g) 0.98 1.061 0.0 2.041 2.041
Leucine (g) 1.47 1.225 0.0 2.694 2.694
Lysine (g) 1.143 1.225 0.0 2.368 2.368
Methionine (g) 0.49 0.245 0.0 0.735 0.735
Cystine (g) 0.327 0.163 0.0 0.49 0.49
Phenylalanine (g) 1.47 0.816 0.0 2.286 2.286
Tyrosine (g) 0.49 n/a 0.0 0.49 0.49
Valine (g) 1.47 1.306 0.0 2.776 2.776
Arginine (g) 0.98 1.633 0.0 2.613 2.613
Histidine (g) 0.49 0.653 0.0 1.143 1.143
Alanine (g) 1.306 n/a 0.0 1.306 1.306
Aspartic acid (g) 6.205 n/a 0.0 6.205 6.205
Glutamic acid (g) 2.613 n/a 0.0 2.613 2.613
Glycine (g) 0.98 n/a 0.0 0.98 0.98
Proline (g) 0.816 n/a 0.0 0.816 0.816
Serine (g) 1.47 n/a 0.0 1.47 1.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.114 0.114 0.114
Saturated Fat (g) 0.327 0.49 0.327 1.143 1.143
Phytosterols (mg) 195.951 195.951 11.0 402.902 402.902
Monounsaturated Fat (g) 0.0 0.163 1.0 1.163 1.163
Polyunsaturated (g) 0.163 1.225 2.866 4.254 4.254