Receta Crock Pot Harvest Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck pot roast
87.32g 		oil
4.53g 		onion
16.5g 		potatoes
46.8g 		beef broth
26.67g 		celery salt
0.62g 		cinnamon
0.11g 		cornstarch
1.33g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 24.09 0.0 0.18 0.73 0.3 0.07 0.0 0.0 0.0 25.39 152.34
Total Fat (g) 18.92 4.53 0.02 0.02 0.06 0.01 0.0 0.0 0.0 23.57 141.42
Carbohydrates (g) 0.0 0.0 1.54 9.42 0.01 0.39 0.09 1.22 0.0 12.66 75.96
Ash (g) 0.79 0.0 0.06 0.46 0.28 0.09 0.0 0.0 0.0 1.68 10.08
Calories (kcal) 273.301 40.075 6.6 40.248 1.867 1.967 0.268 5.08 0.0 369.405 2216.43
Starch (g) n/a n/a 0.0 5.92 n/a n/a n/a n/a n/a 5.92 35.52
Sucrose (g) n/a n/a 0.16 1.18 n/a n/a 0.0 n/a n/a 1.34 8.04
Glucose (dextrose) (g) n/a n/a 0.33 0.45 n/a n/a 0.0 n/a n/a 0.78 4.68
Fructose (g) n/a n/a 0.21 0.33 n/a n/a 0.0 n/a n/a 0.54 3.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.13 0.0 14.7 36.17 26.01 0.06 0.01 0.11 4.93 125.12 750.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 1.96 0.0 0.22 0.0 0.0 0.0 2.88 17.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.4 0.0 0.2 0.1 0.0 0.0 1.9 11.4
Calcium (mg) 11.351 0.0 3.795 14.04 1.6 3.62 1.086 0.027 0.148 35.666 213.996
Iron (mg) 2.82 0.0 0.03 0.29 0.05 0.05 0.01 0.01 0.0 3.25 19.5
Magnesium (mg) 17.463 0.0 1.65 11.7 0.533 1.209 0.065 0.04 0.049 32.71 196.26
Phosphorus (mg) 181.619 0.0 4.785 21.996 3.467 2.479 0.069 0.173 0.0 214.588 1287.528
Potassium (mg) 208.687 0.0 24.09 157.716 14.4 27.059 0.467 0.04 0.0 432.459 2594.754
Sodium (mg) 57.629 0.0 0.66 25.74 86.933 8.849 0.011 0.12 0.197 180.14 1080.84
Zinc (mg) 7.65 0.0 0.03 0.14 0.0 0.02 0.0 0.0 0.0 7.84 47.04
Copper (mg) 0.114 0.0 0.007 0.07 0.0 0.004 0.0 0.001 0.0 0.195 1.17
Manganese (mg) 0.017 n/a 0.021 0.122 0.003 n/a 0.019 0.001 0.0 0.183 1.098
Selenium (mcg) 21.9 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 22.6 135.6
Vitamin A, IU (IU) 0.0 0.0 0.33 6639.516 0.0 12.099 0.32 0.0 0.0 6652.265 39913.59
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 331.812 0.0 0.604 0.016 0.0 0.0 332.433 1994.598
Beta Carotene (mcg) 0.0 0.0 0.165 3982.212 0.0 7.258 0.121 0.0 0.0 3989.757 23938.542
Vitamin E (mg) n/a 0.42 0.0 0.12 0.0 0.03 0.0 0.0 0.0 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 0.0 31.302 0.241 0.0 0.0 32.203 193.218
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.1 0.0 0.5 0.0 0.0 0.0 2.9 17.4
Thiamin (mg) 0.061 0.0 0.008 0.037 0.0 0.003 0.0 0.0 0.0 0.11 0.66
Riboflavin (mg) 0.218 0.0 0.005 0.028 0.005 0.003 0.0 0.0 0.0 0.26 1.56
Niacin (mg) 2.165 0.0 0.02 0.262 0.208 0.029 0.001 0.0 0.0 2.685 16.11
Pantothenic acid (mg) 0.279 0.0 0.02 0.374 0.005 n/a 0.0 0.0 0.0 0.679 4.074
Vitamin B-6 (mg) 0.227 0.0 0.02 0.098 0.003 0.003 0.0 0.0 0.0 0.351 2.106
Folate (mcg) 4.366 0.0 3.135 5.148 0.533 0.66 0.007 0.0 0.0 13.849 83.094
Vitamin B-12 (mcg) 2.03 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 2.05 12.3
Choline (mg) n/a n/a 1.0 5.8 0.8 0.8 0.0 0.0 0.0 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 0.0 0.002 0.014 n/a n/a 0.0 0.0 n/a 0.286 1.716
Threonine (g) 1.057 0.0 0.003 0.037 n/a n/a 0.0 0.0 n/a 1.098 6.588
Isoleucine (g) 1.083 0.0 0.002 0.028 n/a n/a 0.0 0.0 n/a 1.113 6.678
Leucine (g) 1.904 0.0 0.005 0.042 n/a n/a 0.0 0.001 n/a 1.951 11.706
Lysine (g) 2.008 0.0 0.007 0.033 n/a n/a 0.0 0.0 n/a 2.048 12.288
Methionine (g) 0.62 0.0 0.0 0.014 n/a n/a 0.0 0.0 n/a 0.634 3.804
Cystine (g) 0.271 0.0 0.0 0.009 n/a n/a 0.0 0.0 n/a 0.28 1.68
Phenylalanine (g) 0.943 0.0 0.005 0.042 n/a n/a 0.0 0.0 n/a 0.99 5.94
Tyrosine (g) 0.812 0.0 0.002 0.014 n/a n/a 0.0 0.0 n/a 0.828 4.968
Valine (g) 1.17 0.0 0.003 0.042 n/a n/a 0.0 0.0 n/a 1.216 7.296
Arginine (g) 1.519 0.0 0.017 0.028 n/a n/a 0.0 0.0 n/a 1.564 9.384
Histidine (g) 0.83 0.0 0.002 0.014 n/a n/a 0.0 0.0 n/a 0.845 5.07
Alanine (g) 1.449 0.0 0.003 0.037 n/a n/a 0.0 0.0 n/a 1.491 8.946
Aspartic acid (g) 2.2 0.0 0.015 0.178 n/a n/a 0.0 0.0 n/a 2.394 14.364
Glutamic acid (g) 3.624 0.0 0.043 0.075 n/a n/a 0.0 0.001 n/a 3.742 22.452
Glycine (g) 1.318 0.0 0.005 0.028 n/a n/a 0.0 0.0 n/a 1.352 8.112
Proline (g) 1.065 0.0 0.002 0.023 n/a n/a 0.0 0.0 n/a 1.091 6.546
Serine (g) 0.926 0.0 0.003 0.042 n/a n/a 0.0 0.0 n/a 0.971 5.826
Cholesterol (mg) 90.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.809 544.854
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a 0.0 n/a n/a 0.117 0.702
Saturated Fat (g) 7.518 0.337 0.007 0.009 0.029 0.003 0.0 0.0 0.0 7.904 47.424
Phytosterols (mg) n/a 11.333 2.475 5.616 n/a n/a 0.028 n/a n/a 19.453 116.718
Monounsaturated Fat (g) 8.173 1.03 0.002 0.0 0.024 0.003 0.0 0.0 0.0 9.232 55.392
Polyunsaturated (g) 0.672 2.953 0.003 0.005 0.003 0.006 0.0 0.0 0.0 3.643 21.858