Receta Crock Pot Harvest Dinner - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef chuck pot roast
74.42g 		oil
3.4g 		onion
12.38g 		potatoes
35.1g 		beef broth
20.0g 		celery salt
0.46g 		cinnamon
0.08g 		pepper
0.07g 		cornstarch
1.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 21.54 0.0 0.14 0.55 0.23 0.05 0.0 0.01 0.0 0.0 22.52 180.16
Total Fat (g) 14.27 3.4 0.01 0.02 0.04 0.01 0.0 0.0 0.0 0.0 17.75 142.0
Carbohydrates (g) 0.0 0.0 1.16 7.06 0.01 0.29 0.07 0.04 0.91 0.0 9.54 76.32
Ash (g) 0.67 0.0 0.04 0.35 0.21 0.06 0.0 0.0 0.0 0.0 1.35 10.8
Calories (kcal) 221.018 30.056 4.95 30.186 1.4 1.475 0.201 0.169 3.81 0.0 293.265 2346.12
Starch (g) n/a n/a 0.0 4.44 n/a n/a n/a n/a n/a n/a 4.44 35.52
Sucrose (g) n/a n/a 0.12 0.88 n/a n/a 0.0 n/a n/a n/a 1.01 8.08
Glucose (dextrose) (g) n/a n/a 0.24 0.34 n/a n/a 0.0 n/a n/a n/a 0.58 4.64
Fructose (g) n/a n/a 0.16 0.25 n/a n/a 0.0 n/a n/a n/a 0.41 3.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.62 0.0 11.03 27.13 19.51 0.04 0.01 0.01 0.08 3.7 100.12 800.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 1.47 0.0 0.17 0.0 0.0 0.0 0.0 2.16 17.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 11.907 0.0 2.846 10.53 1.2 2.715 0.814 0.29 0.02 0.111 30.432 243.456
Iron (mg) 1.8 0.0 0.03 0.21 0.03 0.04 0.01 0.02 0.0 0.0 2.14 17.12
Magnesium (mg) 14.139 0.0 1.238 8.775 0.4 0.907 0.049 0.129 0.03 0.037 25.702 205.616
Phosphorus (mg) 129.485 0.0 3.589 16.497 2.6 1.859 0.052 0.115 0.13 0.0 154.327 1234.616
Potassium (mg) 171.903 0.0 18.068 118.287 10.8 20.295 0.35 0.834 0.03 0.0 340.566 2724.528
Sodium (mg) 34.976 0.0 0.495 19.305 65.2 6.637 0.008 0.029 0.09 0.148 126.888 1015.104
Zinc (mg) 4.96 0.0 0.02 0.11 0.0 0.01 0.0 0.0 0.0 0.0 5.1 40.8
Copper (mg) 0.074 0.0 0.005 0.053 0.0 0.003 0.0 0.001 0.001 0.0 0.137 1.096
Manganese (mg) 0.007 n/a 0.016 0.091 0.002 n/a 0.014 0.004 0.001 0.0 0.135 1.08
Selenium (mcg) 20.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 20.6 164.8
Vitamin A, IU (IU) 0.0 0.0 0.248 4979.637 0.0 9.074 0.24 0.198 0.0 0.0 4989.397 39915.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 248.859 0.0 0.453 0.012 0.01 0.0 0.0 249.334 1994.672
Beta Carotene (mcg) 0.0 0.0 0.124 2986.659 0.0 5.444 0.091 0.103 0.0 0.0 2992.421 23939.368
Vitamin E (mg) 0.38 0.31 0.0 0.09 0.0 0.03 0.0 0.0 0.0 0.0 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.004 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.0 0.0 23.477 0.18 0.136 0.0 0.0 24.288 194.304
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.8 0.0 0.4 0.0 0.0 0.0 0.0 2.2 17.6
Thiamin (mg) 0.045 0.0 0.006 0.028 0.0 0.002 0.0 0.0 0.0 0.0 0.081 0.648
Riboflavin (mg) 0.127 0.0 0.004 0.021 0.004 0.002 0.0 0.0 0.0 0.0 0.158 1.264
Niacin (mg) 3.059 0.0 0.015 0.197 0.156 0.021 0.001 0.001 0.0 0.0 3.449 27.592
Pantothenic acid (mg) 0.424 0.0 0.015 0.281 0.004 n/a 0.0 n/a 0.0 0.0 0.724 5.792
Vitamin B-6 (mg) 0.208 0.0 0.015 0.074 0.002 0.002 0.0 0.0 0.0 0.0 0.301 2.408
Folate (mcg) 6.698 0.0 2.351 3.861 0.4 0.495 0.005 0.007 0.0 0.0 13.816 110.528
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Choline (mg) 82.0 n/a 0.8 4.3 0.6 0.6 0.0 0.0 0.0 0.0 88.2 705.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.141 0.0 0.001 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.153 1.224
Threonine (g) 0.863 0.0 0.002 0.028 n/a n/a 0.0 n/a 0.0 n/a 0.894 7.152
Isoleucine (g) 0.982 0.0 0.001 0.021 n/a n/a 0.0 n/a 0.0 n/a 1.005 8.04
Leucine (g) 1.712 0.0 0.004 0.032 n/a n/a 0.0 n/a 0.0 n/a 1.747 13.976
Lysine (g) 1.823 0.0 0.005 0.025 n/a n/a 0.0 n/a 0.0 n/a 1.853 14.824
Methionine (g) 0.558 0.0 0.0 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.569 4.552
Cystine (g) 0.275 0.0 0.0 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.283 2.264
Phenylalanine (g) 0.848 0.0 0.004 0.032 n/a n/a 0.0 n/a 0.0 n/a 0.884 7.072
Tyrosine (g) 0.685 0.0 0.001 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.697 5.576
Valine (g) 1.072 0.0 0.002 0.032 n/a n/a 0.0 n/a 0.0 n/a 1.106 8.848
Arginine (g) 1.392 0.0 0.012 0.021 n/a n/a 0.0 n/a 0.0 n/a 1.425 11.4
Histidine (g) 0.685 0.0 0.001 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.697 5.576
Alanine (g) 1.31 0.0 0.002 0.028 n/a n/a 0.0 n/a 0.0 n/a 1.341 10.728
Aspartic acid (g) 1.965 0.0 0.011 0.133 n/a n/a 0.0 n/a 0.0 n/a 2.11 16.88
Glutamic acid (g) 3.237 0.0 0.032 0.056 n/a n/a 0.0 n/a 0.001 n/a 3.326 26.608
Glycine (g) 1.31 0.0 0.004 0.021 n/a n/a 0.0 n/a 0.0 n/a 1.335 10.68
Proline (g) 1.027 0.0 0.001 0.018 n/a n/a 0.0 n/a 0.0 n/a 1.046 8.368
Serine (g) 0.848 0.0 0.002 0.032 n/a n/a 0.0 n/a 0.0 n/a 0.883 7.064
Cholesterol (mg) 70.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.696 565.568
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.704
Saturated Fat (g) 5.618 0.253 0.005 0.007 0.022 0.003 0.0 0.001 0.0 0.0 5.909 47.272
Phytosterols (mg) n/a 8.5 1.856 4.212 n/a n/a 0.021 0.061 n/a n/a 14.65 117.2
Monounsaturated Fat (g) 6.087 0.773 0.001 0.0 0.018 0.002 0.0 0.001 0.0 0.0 6.882 55.056
Polyunsaturated (g) 0.528 2.215 0.002 0.004 0.002 0.005 0.0 0.001 0.0 0.0 2.757 22.056