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Receta Crock Pot Herbed Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
199.58g 		oil
3.4g 		onion
24.75g 		cream of celery soup
76.25g 		cream of broccoli soup
116.25g 		oregano
0.25g 		thyme
0.13g 		garlic
2.1g 		worcestershire sauce
4.25g 		wine
14.7g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.0 0.27 1.01 1.87 0.03 0.01 0.35 0.0 0.01 0.0 40.83 163.32
Total Fat (g) 34.23 3.4 0.02 3.4 3.28 0.03 0.01 0.02 0.0 0.0 0.0 44.38 177.52
Carbohydrates (g) 0.0 0.0 2.31 5.36 11.25 0.16 0.08 1.53 0.83 0.38 0.0 21.9 87.6
Ash (g) 1.82 0.0 0.09 1.7 1.27 0.02 0.01 0.07 0.09 0.04 1.12 6.22 24.88
Calories (kcal) 467.016 30.056 9.9 54.9 84.863 0.765 0.345 6.972 3.315 12.495 0.0 670.627 2682.508
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.0 1.6 6.4
Water (g) 123.78 0.0 22.05 64.78 98.58 0.02 0.01 0.14 3.34 12.71 0.0 325.41 1301.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 1.03 2.81 0.01 0.0 0.51 0.43 0.09 0.0 5.93 23.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.9 0.1 0.0 0.2 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 13.971 0.0 5.693 24.4 18.6 3.94 2.363 1.68 4.548 1.176 0.27 76.639 306.556
Iron (mg) 3.81 0.0 0.05 0.38 0.34 0.11 0.15 0.06 0.23 0.07 0.0 5.2 20.8
Magnesium (mg) 37.92 0.0 2.475 3.813 n/a 0.675 0.275 1.218 0.553 1.764 0.011 48.703 194.812
Phosphorus (mg) 353.256 0.0 7.178 22.875 n/a 0.5 0.251 8.757 2.55 3.381 0.0 398.748 1594.992
Potassium (mg) 610.714 0.0 36.135 74.725 n/a 4.173 1.018 23.121 34.0 18.669 0.09 802.644 3210.576
Sodium (mg) 115.756 0.0 0.99 522.313 703.313 0.038 0.069 0.546 41.65 0.588 436.028 1821.289 7285.156
Zinc (mg) 7.48 0.0 0.04 0.09 n/a 0.01 0.01 0.06 0.01 0.02 0.0 7.72 30.88
Copper (mg) 0.14 0.0 0.01 0.084 n/a 0.002 0.001 0.003 0.009 0.001 0.0 0.25 1.0
Manganese (mg) 0.02 n/a 0.032 0.153 n/a 0.012 0.01 0.012 n/a 0.019 0.001 0.258 1.032
Selenium (mcg) 27.9 0.0 0.1 1.4 n/a 0.0 0.0 0.8 0.0 0.0 0.0 30.3 121.2
Vitamin A, IU (IU) 0.0 0.0 0.495 215.025 281.325 17.258 4.75 0.0 3.358 0.294 0.0 522.504 2090.016
Retinol (mcg) n/a 0.0 0.0 6.863 n/a 0.0 0.0 0.0 0.043 0.0 0.0 6.905 27.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.775 n/a 0.863 0.238 0.0 0.213 0.0 0.0 18.088 72.352
Beta Carotene (mcg) 0.0 0.0 0.248 115.138 n/a 10.28 2.83 0.0 1.828 0.147 0.0 130.47 521.88
Vitamin E (mg) n/a 0.31 0.0 1.06 n/a 0.05 0.01 0.01 0.0 0.0 0.0 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 118.188 n/a 2.155 1.078 0.0 2.04 0.882 0.0 125.332 501.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.2 1.2 0.1 0.1 0.4 0.6 0.0 0.0 4.3 17.2
Thiamin (mg) 0.2 0.0 0.012 0.015 n/a 0.001 0.001 0.01 0.003 0.001 0.0 0.243 0.972
Riboflavin (mg) 0.319 0.0 0.007 0.031 n/a 0.001 0.001 0.003 0.006 0.004 0.0 0.372 1.488
Niacin (mg) 6.446 0.0 0.03 0.206 n/a 0.016 0.006 0.014 0.03 0.032 0.0 6.78 27.12
Pantothenic acid (mg) 0.639 0.0 0.03 0.702 n/a n/a n/a n/a n/a 0.004 0.0 1.374 5.496
Vitamin B-6 (mg) 0.778 0.0 0.03 0.008 n/a 0.003 0.001 0.062 0.0 0.009 0.0 0.89 3.56
Folate (mcg) 11.975 0.0 4.703 1.525 n/a 0.685 0.343 0.042 0.34 0.147 0.0 19.759 79.036
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.92 23.68
Choline (mg) 155.7 n/a 1.5 6.9 n/a 0.1 0.1 1.4 0.1 0.8 0.0 166.5 666.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.0 0.002 0.015 n/a n/a 0.0 0.005 n/a n/a 0.0 0.442 1.768
Threonine (g) 1.637 0.0 0.005 0.038 n/a n/a 0.0 0.01 n/a n/a 0.0 1.69 6.76
Isoleucine (g) 1.676 0.0 0.002 0.046 n/a n/a 0.001 0.014 n/a n/a 0.0 1.739 6.956
Leucine (g) 2.954 0.0 0.007 0.076 n/a n/a 0.001 0.022 n/a n/a 0.0 3.06 12.24
Lysine (g) 3.113 0.0 0.01 0.046 n/a n/a 0.0 0.012 n/a n/a 0.0 3.182 12.728
Methionine (g) 0.958 0.0 0.0 0.015 n/a n/a n/a 0.007 n/a n/a 0.0 0.98 3.92
Cystine (g) 0.419 0.0 0.0 0.015 n/a n/a n/a 0.004 n/a n/a 0.0 0.438 1.752
Phenylalanine (g) 1.457 0.0 0.007 0.046 n/a n/a n/a 0.01 n/a n/a 0.0 1.52 6.08
Tyrosine (g) 1.257 0.0 0.002 0.031 n/a n/a n/a 0.005 n/a n/a 0.0 1.295 5.18
Valine (g) 1.816 0.0 0.005 0.053 n/a n/a 0.001 0.015 n/a n/a 0.0 1.89 7.56
Arginine (g) 2.355 0.0 0.025 0.038 n/a n/a n/a 0.035 n/a n/a 0.0 2.453 9.812
Histidine (g) 1.277 0.0 0.002 0.023 n/a n/a n/a 0.007 n/a n/a 0.0 1.309 5.236
Alanine (g) 2.255 0.0 0.005 0.038 n/a n/a n/a 0.007 n/a n/a 0.0 2.306 9.224
Aspartic acid (g) 3.413 0.0 0.022 0.069 n/a n/a n/a 0.027 n/a n/a 0.0 3.531 14.124
Glutamic acid (g) 5.608 0.0 0.064 0.236 n/a n/a n/a 0.045 n/a n/a 0.0 5.954 23.816
Glycine (g) 2.036 0.0 0.007 0.031 n/a n/a n/a 0.011 n/a n/a 0.0 2.085 8.34
Proline (g) 1.657 0.0 0.002 0.084 n/a n/a n/a 0.005 n/a n/a 0.0 1.748 6.992
Serine (g) 1.437 0.0 0.005 0.046 n/a n/a n/a 0.011 n/a n/a 0.0 1.498 5.992
Cholesterol (mg) 131.723 0.0 0.0 8.388 4.65 0.0 0.0 0.0 0.0 0.0 0.0 144.76 579.04
Trans Fat (g) n/a 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 13.791 0.253 0.01 0.854 0.942 0.007 0.003 0.003 0.0 0.0 0.0 15.862 63.448
Phytosterols (mg) n/a 8.5 3.713 n/a n/a 0.508 0.204 0.168 n/a n/a 0.0 13.092 52.368
Monounsaturated Fat (g) 14.809 0.773 0.002 0.785 n/a 0.002 0.001 0.0 0.0 0.0 0.0 16.372 65.488
Polyunsaturated (g) 1.257 2.215 0.005 1.525 n/a 0.013 0.001 0.008 0.0 0.0 0.0 5.025 20.1