Receta Crock Pot Irish Tribute - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cabbage
3.07g |
potatoes
141.75g |
garlic
5.87g |
onions
66.0g |
olive oil
12.0g |
balsamic vinegar
5.33g |
kosher salt
2.0g |
pepper
0.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 2.86 | 0.37 | 0.73 | 0.0 | 0.03 | 0.0 | 0.04 | 4.07 | 24.42 |
Total Fat (g) | 0.0 | 0.13 | 0.03 | 0.07 | 12.0 | 0.0 | 0.0 | 0.01 | 12.24 | 73.44 |
Carbohydrates (g) | 0.18 | 24.76 | 1.94 | 6.16 | 0.0 | 0.91 | 0.0 | 0.23 | 34.18 | 205.08 |
Ash (g) | 0.02 | 1.53 | 0.09 | 0.23 | 0.0 | 0.02 | 2.0 | 0.02 | 3.9 | 23.4 |
Calories (kcal) | 0.767 | 109.145 | 8.75 | 26.4 | 106.08 | 4.693 | 0.0 | 0.893 | 256.727 | 1540.362 |
Starch (g) | 0.0 | 21.89 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.89 | 131.34 |
Sucrose (g) | 0.0 | 0.24 | n/a | 0.65 | n/a | 0.0 | n/a | n/a | 0.9 | 5.4 |
Glucose (dextrose) (g) | 0.05 | 0.47 | n/a | 1.3 | n/a | 0.4 | n/a | n/a | 2.22 | 13.32 |
Fructose (g) | 0.04 | 0.38 | n/a | 0.85 | n/a | 0.39 | n/a | n/a | 1.67 | 10.02 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.83 | 112.46 | 3.44 | 58.81 | 0.0 | 4.08 | 0.0 | 0.04 | 181.66 | 1089.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 1.11 | 0.06 | 2.8 | 0.0 | 0.8 | 0.0 | 0.0 | 4.86 | 29.16 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 3.1 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 4.5 | 27.0 |
Calcium (mg) | 1.227 | 17.01 | 10.629 | 15.18 | 0.12 | 1.44 | 0.48 | 1.53 | 47.615 | 285.69 |
Iron (mg) | 0.01 | 1.11 | 0.1 | 0.14 | 0.07 | 0.04 | 0.01 | 0.1 | 1.57 | 9.42 |
Magnesium (mg) | 0.368 | 32.602 | 1.468 | 6.6 | 0.0 | 0.64 | 0.02 | 0.679 | 42.377 | 254.262 |
Phosphorus (mg) | 0.797 | 80.795 | 8.985 | 19.14 | 0.0 | 1.013 | 0.0 | 0.606 | 111.336 | 668.016 |
Potassium (mg) | 5.213 | 596.752 | 23.549 | 96.36 | 0.12 | 5.973 | 0.16 | 4.407 | 732.534 | 4395.204 |
Sodium (mg) | 0.552 | 8.505 | 0.998 | 2.64 | 0.24 | 1.227 | 775.16 | 0.154 | 789.476 | 4736.856 |
Zinc (mg) | 0.01 | 0.41 | 0.07 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 3.66 |
Copper (mg) | 0.001 | 0.156 | 0.018 | 0.026 | 0.0 | 0.002 | 0.001 | 0.004 | 0.207 | 1.242 |
Manganese (mg) | 0.005 | 0.213 | 0.098 | 0.086 | 0.0 | 0.007 | 0.002 | 0.02 | 0.43 | 2.58 |
Selenium (mcg) | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 9.6 |
Vitamin A, IU (IU) | 3.005 | 2.835 | 0.529 | 1.32 | 0.0 | 0.0 | 0.0 | 1.047 | 8.735 | 52.41 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.206 | 1.236 |
Beta Carotene (mcg) | 1.288 | 1.417 | 0.294 | 0.66 | 0.0 | n/a | 0.0 | 0.546 | 4.205 | 25.23 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 1.72 | n/a | 0.0 | 0.0 | 1.76 | 10.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.021 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.92 | 11.34 | 0.94 | 2.64 | 0.0 | n/a | 0.0 | 0.718 | 16.557 | 99.342 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.02 | 0.12 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 27.9 | 1.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 35.8 | 214.8 |
Thiamin (mg) | 0.002 | 0.113 | 0.012 | 0.033 | 0.0 | n/a | 0.0 | 0.0 | 0.16 | 0.96 |
Riboflavin (mg) | 0.001 | 0.043 | 0.006 | 0.02 | 0.0 | n/a | 0.0 | 0.001 | 0.071 | 0.426 |
Niacin (mg) | 0.007 | 1.488 | 0.041 | 0.079 | 0.0 | n/a | 0.0 | 0.004 | 1.62 | 9.72 |
Pantothenic acid (mg) | 0.006 | 0.425 | 0.035 | 0.079 | 0.0 | n/a | 0.0 | n/a | 0.546 | 3.276 |
Vitamin B-6 (mg) | 0.004 | 0.425 | 0.073 | 0.079 | 0.0 | n/a | 0.0 | 0.001 | 0.582 | 3.492 |
Folate (mcg) | 1.319 | 22.679 | 0.176 | 12.54 | 0.0 | n/a | 0.0 | 0.035 | 36.749 | 220.494 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 17.2 | 1.4 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 22.9 | 137.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.043 | 0.004 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.054 | 0.324 |
Threonine (g) | 0.001 | 0.113 | 0.009 | 0.013 | 0.0 | n/a | 0.0 | n/a | 0.137 | 0.822 |
Isoleucine (g) | 0.001 | 0.113 | 0.013 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.134 | 0.804 |
Leucine (g) | 0.001 | 0.17 | 0.018 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.209 | 1.254 |
Lysine (g) | 0.001 | 0.184 | 0.016 | 0.026 | 0.0 | n/a | 0.0 | n/a | 0.228 | 1.368 |
Methionine (g) | 0.0 | 0.043 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.048 | 0.288 |
Cystine (g) | 0.0 | 0.043 | 0.004 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.047 | 0.282 |
Phenylalanine (g) | 0.001 | 0.128 | 0.011 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.159 | 0.954 |
Tyrosine (g) | 0.001 | 0.113 | 0.005 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.125 | 0.75 |
Valine (g) | 0.001 | 0.17 | 0.017 | 0.013 | 0.0 | n/a | 0.0 | n/a | 0.202 | 1.212 |
Arginine (g) | 0.002 | 0.142 | 0.037 | 0.066 | 0.0 | n/a | 0.0 | n/a | 0.247 | 1.482 |
Histidine (g) | 0.001 | 0.071 | 0.006 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.085 | 0.51 |
Alanine (g) | 0.001 | 0.085 | 0.008 | 0.013 | 0.0 | n/a | 0.0 | n/a | 0.107 | 0.642 |
Aspartic acid (g) | 0.004 | 0.723 | 0.029 | 0.059 | 0.0 | n/a | 0.0 | n/a | 0.815 | 4.89 |
Glutamic acid (g) | 0.009 | 0.496 | 0.048 | 0.172 | 0.0 | n/a | 0.0 | n/a | 0.724 | 4.344 |
Glycine (g) | 0.001 | 0.085 | 0.012 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.118 | 0.708 |
Proline (g) | 0.002 | 0.099 | 0.006 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.113 | 0.678 |
Serine (g) | 0.002 | 0.128 | 0.011 | 0.013 | 0.0 | n/a | 0.0 | n/a | 0.153 | 0.918 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.043 | 0.005 | 0.026 | 1.657 | 0.0 | 0.0 | 0.003 | 1.736 | 10.416 |
Phytosterols (mg) | 0.337 | 7.087 | n/a | 9.9 | 26.52 | n/a | 0.0 | 0.322 | 44.167 | 265.002 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.001 | 0.007 | 8.755 | n/a | 0.0 | 0.004 | 8.767 | 52.602 |
Polyunsaturated (g) | 0.001 | 0.057 | 0.015 | 0.013 | 1.262 | n/a | 0.0 | 0.004 | 1.352 | 8.112 |