Receta Crock Pot Italian Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rump roast
222.26g 		tomatoes sauce
76.56g 		water
98.75g 		salt
1.0g 		parsley
0.08g 		garlic
0.47g 		basil
0.09g 		oregano
0.17g 		worcestershire sauce
0.24g 		soy sauce
0.22g 		salad dressing
7.33g 		Total Per Serving Total for Recipe
Protein (g) 46.01 1.01 0.0 0.0 0.02 0.08 0.0 0.02 0.0 0.01 0.04 47.19 283.14
Total Fat (g) 25.65 0.14 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 3.18 28.99 173.94
Carbohydrates (g) 0.0 4.12 0.0 0.0 0.04 0.34 0.0 0.11 0.05 0.02 0.7 5.37 32.22
Ash (g) 2.24 1.53 0.1 1.0 0.01 0.02 0.0 0.01 0.0 0.03 n/a 4.95 29.7
Calories (kcal) 426.737 18.375 0.0 0.0 0.23 1.549 0.022 0.51 0.186 0.117 31.02 478.747 2872.482
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 1.78 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.79 10.74
Fructose (g) n/a 1.27 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.27 7.62
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.65 69.76 98.65 0.0 0.01 0.03 0.09 0.01 0.19 0.16 3.15 320.7 1924.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.25 0.0 0.0 0.01 0.11 0.0 0.01 0.02 0.0 0.64 4.05 24.3
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 44.452 9.953 2.963 0.24 1.223 0.373 0.166 2.627 0.255 0.042 1.173 63.467 380.802
Iron (mg) 3.87 0.78 0.0 0.0 0.08 0.01 0.0 0.07 0.01 0.0 0.03 4.87 29.22
Magnesium (mg) 48.897 12.25 0.988 0.01 0.208 0.271 0.06 0.45 0.031 0.095 0.22 63.479 380.874
Phosphorus (mg) 442.296 19.906 0.0 0.0 0.293 1.946 0.053 0.333 0.143 0.277 1.247 466.493 2798.958
Potassium (mg) 726.787 253.425 0.0 0.08 3.171 5.138 0.277 2.782 1.907 0.481 3.007 997.054 5982.324
Sodium (mg) 124.465 401.192 3.95 387.58 0.377 0.121 0.004 0.025 2.336 12.495 89.833 1022.378 6134.268
Zinc (mg) 8.49 0.15 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.01 8.69 52.14
Copper (mg) 0.2 0.092 0.01 0.0 0.001 0.001 0.0 0.002 0.0 0.0 0.001 0.307 1.842
Manganese (mg) 0.022 0.084 0.0 0.001 0.009 0.003 0.001 0.008 n/a 0.001 n/a 0.129 0.774
Selenium (mcg) 55.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 55.6 333.6
Vitamin A, IU (IU) 0.0 331.519 0.0 0.0 8.487 0.0 4.951 11.505 0.188 0.0 n/a 356.651 2139.906
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.733 0.736 4.416
Vitamin A, RAE (mcg_RAE) 0.0 16.844 0.0 0.0 0.424 0.0 0.248 0.575 0.012 0.0 0.88 18.983 113.898
Beta Carotene (mcg) 0.0 198.299 0.0 0.0 4.483 0.0 2.949 6.853 0.102 0.0 1.613 214.301 1285.806
Vitamin E (mg) 0.78 1.09 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.39 2.3 13.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10702.788 0.0 0.0 0.331 0.0 0.0 0.0 0.0 0.0 1.98 10705.099 64230.594
Lutein + zeaxanthin (mcg) 0.0 17.61 0.0 0.0 4.608 0.0 5.303 1.437 0.114 0.0 0.22 29.292 175.752
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 5.7 34.2
Thiamin (mg) 0.178 0.015 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.001 0.197 1.182
Riboflavin (mg) 0.289 0.054 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.002 0.348 2.088
Niacin (mg) 13.736 0.75 0.0 0.0 0.007 0.003 0.001 0.01 0.002 0.005 0.003 14.516 87.096
Pantothenic acid (mg) 1.334 0.237 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 1.572 9.432
Vitamin B-6 (mg) 1.356 0.077 0.0 0.0 0.001 0.014 0.0 0.002 0.0 0.0 0.002 1.452 8.712
Folate (mcg) 24.449 8.422 0.0 0.0 0.15 0.009 0.064 0.457 0.019 0.031 0.073 33.674 202.044
Vitamin B-12 (mcg) 3.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.31 19.86
Choline (mg) 192.0 7.6 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.3 200.5 1203.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.311 0.008 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.32 1.92
Threonine (g) 1.845 0.031 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 n/a 1.878 11.268
Isoleucine (g) 2.089 0.023 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.001 n/a 2.116 12.696
Leucine (g) 3.667 0.031 n/a 0.0 n/a 0.005 0.0 n/a n/a 0.001 n/a 3.704 22.224
Lysine (g) 3.89 0.031 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.001 n/a 3.924 23.544
Methionine (g) 1.2 0.008 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.0 n/a 1.21 7.26
Cystine (g) 0.6 0.008 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.609 3.654
Phenylalanine (g) 1.823 0.077 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 n/a 1.902 11.412
Tyrosine (g) 1.467 0.015 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.001 n/a 1.484 8.904
Valine (g) 2.289 0.023 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.001 n/a 2.316 13.896
Arginine (g) 2.978 0.023 n/a 0.0 n/a 0.008 0.0 n/a n/a 0.001 n/a 3.01 18.06
Histidine (g) 1.467 0.015 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 1.484 8.904
Alanine (g) 2.8 0.031 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 n/a 2.833 16.998
Aspartic acid (g) 4.201 0.153 n/a 0.0 n/a 0.006 0.0 n/a n/a 0.001 n/a 4.362 26.172
Glutamic acid (g) 6.912 0.498 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.003 n/a 7.423 44.538
Glycine (g) 2.8 0.023 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 n/a 2.827 16.962
Proline (g) 2.2 0.015 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.001 n/a 2.218 13.308
Serine (g) 1.823 0.031 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 n/a 1.856 11.136
Cholesterol (mg) 128.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.513 129.424 776.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.091 0.023 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.0 0.474 10.593 63.558
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.037 n/a 0.338 n/a n/a n/a 0.376 2.256
Monounsaturated Fat (g) 11.091 0.023 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.0 1.049 12.166 72.996
Polyunsaturated (g) 0.978 0.054 0.0 0.0 0.0 0.002 0.0 0.009 0.0 0.0 1.433 2.476 14.856