Receta Crock Pot Lamb Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 4 pounds chunked leg of lamb
3 x to 4 quartered potatoes (or possibly more)
1 x to 2 cans chicken broth (depending on meat)
2 x or possibly 3 beef soup bones (leg bones with marrow preferred)
1 Tbsp. (or possibly more) minced or possibly chopped garlic
1 x cozy fire place
1 x very cool evening (preferably snowy) salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		cayenne pepper
0.9g 		rosemary
3.3g 		oregano
0.5g 		tarragon
0.08g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.11 0.16 0.06 0.02 0.3 2.13 2.13
Total Fat (g) 0.14 0.16 0.5 0.05 0.01 0.33 1.18 1.18
Carbohydrates (g) 12.61 0.51 2.11 0.32 0.04 3.0 18.59 18.59
Ash (g) 0.47 0.05 0.22 0.04 0.01 0.14 0.93 0.93
Calories (kcal) 54.0 2.862 10.923 1.53 0.236 12.52 82.071 82.071
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a 0.0 n/a n/a 1.34 1.34
Glucose (dextrose) (g) 2.66 n/a n/a 0.01 n/a n/a 2.67 2.67
Fructose (g) 1.74 n/a n/a 0.01 n/a n/a 1.75 1.75
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 0.07 0.31 0.04 0.01 0.22 120.94 120.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.72 0.09 n/a 0.02 n/a n/a 5.84 5.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.2 1.4 0.2 0.0 1.1 5.2 5.2
Calcium (mg) 31.05 1.332 42.24 7.88 0.911 33.36 116.773 116.773
Iron (mg) 0.28 0.07 0.97 0.22 0.03 1.72 3.28 3.28
Magnesium (mg) 13.5 1.368 7.26 1.35 0.278 4.8 28.556 28.556
Phosphorus (mg) 39.15 2.637 2.31 1.0 0.25 4.52 49.867 49.867
Potassium (mg) 197.1 18.126 31.515 8.345 2.416 21.16 278.662 278.662
Sodium (mg) 5.4 0.27 1.65 0.075 0.05 0.92 8.365 8.365
Zinc (mg) 0.23 0.02 0.11 0.02 0.0 0.15 0.53 0.53
Copper (mg) 0.054 0.003 0.018 0.005 0.001 0.017 0.098 0.098
Manganese (mg) 0.176 0.018 0.062 0.023 0.006 0.327 0.612 0.612
Selenium (mcg) 0.7 0.1 0.2 0.0 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) 2.7 374.49 103.224 34.515 3.36 247.4 765.689 765.689
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.729 5.148 1.725 0.168 12.36 38.13 38.13
Beta Carotene (mcg) 1.35 196.56 n/a 20.56 n/a n/a 218.47 218.47
Vitamin E (mg) 0.03 0.27 n/a 0.09 n/a n/a 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 118.413 n/a 4.31 n/a n/a 128.123 128.123
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 10.0 0.7 2.0 0.3 0.0 1.9 14.8 14.8
Thiamin (mg) 0.068 0.003 0.017 0.002 0.0 0.0 0.09 0.09
Riboflavin (mg) 0.041 0.008 0.014 0.002 0.001 0.017 0.082 0.082
Niacin (mg) 0.162 0.078 0.033 0.031 0.007 0.08 0.392 0.392
Pantothenic acid (mg) 0.162 n/a n/a n/a n/a n/a 0.162 0.162
Vitamin B-6 (mg) 0.162 0.022 0.057 0.006 0.002 0.07 0.319 0.319
Folate (mcg) 25.65 0.954 10.131 1.37 0.219 7.2 45.524 45.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 0.5 n/a 0.2 n/a n/a 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Threonine (g) 0.027 n/a n/a n/a n/a n/a 0.027 0.027
Isoleucine (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Leucine (g) 0.041 n/a n/a n/a n/a n/a 0.041 0.041
Lysine (g) 0.054 n/a n/a n/a n/a n/a 0.054 0.054
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.041 n/a n/a n/a n/a n/a 0.041 0.041
Tyrosine (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Valine (g) 0.027 n/a n/a n/a n/a n/a 0.027 0.027
Arginine (g) 0.135 n/a n/a n/a n/a n/a 0.135 0.135
Histidine (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Alanine (g) 0.027 n/a n/a n/a n/a n/a 0.027 0.027
Aspartic acid (g) 0.122 n/a n/a n/a n/a n/a 0.122 0.122
Glutamic acid (g) 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Glycine (g) 0.041 n/a n/a n/a n/a n/a 0.041 0.041
Proline (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Serine (g) 0.027 n/a n/a n/a n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.029 0.243 0.013 0.002 0.091 0.433 0.433
Phytosterols (mg) 20.25 0.747 1.914 1.015 0.065 n/a 23.991 23.991
Monounsaturated Fat (g) 0.014 0.025 0.099 0.003 0.0 0.066 0.207 0.207
Polyunsaturated (g) 0.027 0.075 0.077 0.026 0.003 0.092 0.3 0.3