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Receta Crock Pot Low Calorie Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small zuccini, diced
1 1/2 Tbs. Trader Joe's 21 Seasoning Salute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broth
940.0g 		carrots
81.44g 		cabbage
4.6g 		onions
99.0g 		garlic
7.31g 		tomatoes
95.0g 		tomatoes paste
24.57g 		beans
177.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.76 0.06 1.09 0.46 0.74 1.06 12.48 16.65 33.3
Total Fat (g) 0.0 0.2 0.0 0.1 0.04 0.12 0.12 1.35 1.92 3.84
Carbohydrates (g) 12.03 7.8 0.27 9.25 2.42 3.8 4.65 42.52 82.72 165.44
Ash (g) 10.53 0.79 0.03 0.35 0.11 0.77 0.69 2.85 16.11 32.22
Calories (kcal) 47.0 33.388 1.15 39.6 10.889 16.15 20.143 228.33 396.651 793.302
Starch (g) n/a 1.16 0.0 0.0 n/a n/a 0.05 n/a 1.22 2.44
Sucrose (g) n/a 2.92 0.0 0.98 n/a 0.01 0.07 n/a 3.99 7.98
Glucose (dextrose) (g) n/a 0.48 0.08 1.95 n/a 1.05 1.41 n/a 4.97 9.94
Fructose (g) n/a 0.45 0.07 1.28 n/a 1.21 1.44 n/a 4.44 8.88
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.07 n/a 0.07 0.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 917.44 71.9 4.24 88.22 4.28 89.57 18.06 117.83 1311.53 2623.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.99 3.86 0.15 4.2 0.07 2.26 2.99 n/a 21.52 43.04
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 1.7 0.2 1.0 1.0 16.6 22.8 45.6
Calcium (mg) 0.0 26.874 1.84 22.77 13.227 29.45 8.843 111.51 214.514 429.028
Iron (mg) 0.0 0.24 0.02 0.21 0.12 0.92 0.73 1.91 4.16 8.32
Magnesium (mg) n/a 9.772 0.552 9.9 1.827 10.45 10.317 99.12 141.939 283.878
Phosphorus (mg) n/a 28.502 1.196 28.71 11.181 18.05 20.389 180.54 288.568 577.136
Potassium (mg) n/a 260.592 7.82 144.54 29.305 178.6 249.089 654.9 1524.846 3049.692
Sodium (mg) 3760.0 56.19 0.828 3.96 1.242 135.85 194.064 10.62 4162.754 8325.508
Zinc (mg) n/a 0.2 0.01 0.17 0.08 0.13 0.15 1.13 1.88 3.76
Copper (mg) n/a 0.041 0.001 0.04 0.022 0.067 0.091 0.212 0.473 0.946
Manganese (mg) n/a 0.114 0.007 0.129 0.122 0.076 0.074 0.673 1.194 2.388
Selenium (mcg) n/a 0.1 0.0 0.5 1.0 0.1 1.3 2.1 5.1 10.2
Vitamin A, IU (IU) 2002.2 13604.531 4.508 1.98 0.658 111.15 374.616 5.31 16104.953 32209.906
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 679.982 0.23 0.0 0.0 5.7 18.669 0.0 704.582 1409.164
Beta Carotene (mcg) n/a 6746.89 1.932 0.99 0.365 66.5 221.331 n/a 7038.008 14076.016
Vitamin E (mg) n/a 0.54 0.01 0.02 0.01 0.65 1.06 n/a 2.27 4.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.814 0.0 0.0 0.0 2628.65 7065.877 n/a 9695.341 19390.682
Lutein + zeaxanthin (mcg) n/a 208.474 1.38 3.96 1.169 81.7 0.0 n/a 296.683 593.366
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.05 0.13 n/a 0.18 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 1.7 7.3 2.3 8.8 5.4 2.1 32.4 64.8
Thiamin (mg) n/a 0.057 0.003 0.05 0.015 0.048 0.015 0.23 0.416 0.832
Riboflavin (mg) n/a 0.049 0.002 0.03 0.008 0.057 0.037 0.106 0.288 0.576
Niacin (mg) n/a 0.798 0.011 0.119 0.051 0.675 0.757 0.974 3.383 6.766
Pantothenic acid (mg) n/a 0.22 0.01 0.119 0.044 0.114 0.034 0.389 0.93 1.86
Vitamin B-6 (mg) n/a 0.114 0.006 0.119 0.091 0.105 0.054 0.195 0.682 1.364
Folate (mcg) n/a 15.473 1.978 18.81 0.219 7.6 2.948 132.75 179.778 359.556
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.2 0.5 6.0 1.7 6.7 9.5 n/a 31.5 63.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 0.01 0.005 0.01 0.007 0.142 0.182 0.364
Threonine (g) n/a 0.155 0.002 0.02 0.012 0.038 0.025 0.531 0.782 1.564
Isoleucine (g) n/a 0.065 0.001 0.01 0.016 0.019 0.017 0.549 0.677 1.354
Leucine (g) n/a 0.081 0.002 0.03 0.023 0.029 0.027 0.991 1.182 2.364
Lysine (g) n/a 0.081 0.002 0.04 0.02 0.029 0.029 0.85 1.05 2.1
Methionine (g) n/a 0.016 0.0 0.0 0.006 0.01 0.005 0.195 0.232 0.464
Cystine (g) n/a 0.065 0.0 0.0 0.005 0.01 0.005 0.142 0.227 0.454
Phenylalanine (g) n/a 0.049 0.001 0.03 0.013 0.029 0.029 0.673 0.824 1.648
Tyrosine (g) n/a 0.033 0.001 0.01 0.006 0.019 0.012 0.354 0.435 0.87
Valine (g) n/a 0.057 0.002 0.02 0.021 0.019 0.02 0.655 0.793 1.586
Arginine (g) n/a 0.073 0.004 0.099 0.046 0.019 0.017 0.779 1.037 2.074
Histidine (g) n/a 0.033 0.001 0.01 0.008 0.019 0.015 0.354 0.439 0.878
Alanine (g) n/a 0.09 0.002 0.02 0.01 0.029 0.049 0.531 0.729 1.458
Aspartic acid (g) n/a 0.155 0.006 0.089 0.036 0.152 0.172 1.505 2.114 4.228
Glutamic acid (g) n/a 0.301 0.013 0.257 0.059 0.456 0.467 1.912 3.466 6.932
Glycine (g) n/a 0.041 0.001 0.03 0.015 0.019 0.015 0.496 0.616 1.232
Proline (g) n/a 0.041 0.002 0.01 0.007 0.019 0.02 0.531 0.63 1.26
Serine (g) n/a 0.041 0.002 0.02 0.014 0.029 0.027 0.673 0.805 1.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.001 0.04 0.007 0.019 0.025 0.142 0.265 0.53
Phytosterols (mg) n/a n/a 0.506 14.85 n/a n/a n/a n/a 15.356 30.712
Monounsaturated Fat (g) n/a 0.008 0.001 0.01 0.001 0.019 0.017 0.089 0.144 0.288
Polyunsaturated (g) n/a 0.098 0.001 0.02 0.018 0.048 0.039 0.797 1.02 2.04