CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup Coarse-Grain Brown Mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey thighs
283.49g 		salt
0.75g 		pepper
0.13g 		oil
6.8g 		onion
33.75g 		wine
29.5g 		carrot
50.46g 		potatoes
113.4g 		maple syrup
20.13g 		tapioca
2.38g 		Total Per Serving Total for Recipe
Protein (g) 49.61 0.0 0.01 0.0 0.37 0.02 0.47 2.14 0.0 0.0 52.63 210.52
Total Fat (g) 13.72 0.0 0.0 6.8 0.03 0.0 0.12 0.16 0.04 0.0 20.88 83.52
Carbohydrates (g) 5.78 0.0 0.09 0.0 3.15 0.8 4.83 18.03 13.5 2.11 48.3 193.2
Ash (g) 10.49 0.75 0.01 0.0 0.12 0.07 0.49 1.25 0.12 0.0 13.29 53.16
Calories (kcal) 357.201 0.0 0.338 60.112 13.5 24.485 20.69 79.378 52.526 8.503 616.732 2466.928
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.72 15.14 n/a n/a 15.86 63.44
Sucrose (g) n/a n/a n/a n/a 0.33 n/a 1.81 0.33 11.33 n/a 13.8 55.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 n/a 0.3 0.45 0.48 n/a 1.89 7.56
Fructose (g) n/a n/a n/a n/a 0.44 n/a 0.28 0.35 0.18 n/a 1.24 4.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 203.89 0.0 0.01 0.0 30.07 25.54 44.55 91.81 6.46 0.26 402.6 1610.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.0 0.0 0.0 1.43 0.23 2.39 1.13 11.98 0.08 21.3 85.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.0 1.4 1.9 0.0 0.0 4.5 18.0
Calcium (mg) 22.679 0.18 0.579 0.0 7.763 2.36 16.653 11.34 13.484 0.475 75.512 302.048
Iron (mg) 6.63 0.0 0.04 0.0 0.07 0.11 0.15 0.83 0.24 0.04 8.11 32.44
Magnesium (mg) 62.368 0.008 0.257 0.0 3.375 3.245 6.056 24.947 2.818 0.024 103.097 412.388
Phosphorus (mg) 833.468 0.0 0.229 0.0 9.788 5.9 17.662 69.172 0.403 0.166 936.788 3747.152
Potassium (mg) 813.623 0.06 1.668 0.0 49.275 29.205 161.482 515.959 41.055 0.261 1612.588 6450.352
Sodium (mg) 3158.106 290.685 0.058 0.0 1.35 1.475 34.819 6.804 1.811 0.024 3495.133 13980.532
Zinc (mg) 7.34 0.0 0.0 0.0 0.06 0.04 0.12 0.37 0.84 0.0 8.78 35.12
Copper (mg) 0.709 0.0 0.001 0.0 0.014 0.003 0.025 0.147 0.014 0.0 0.914 3.656
Manganese (mg) 0.057 0.001 0.007 n/a 0.044 0.035 0.071 0.159 0.664 0.003 1.04 4.16
Selenium (mcg) 91.3 0.0 0.0 0.0 0.2 0.1 0.1 0.6 0.1 0.0 92.3 369.2
Vitamin A, IU (IU) 70.873 0.0 0.396 0.0 0.675 0.0 8430.349 7.938 0.0 0.0 8510.231 34040.924
Retinol (mcg) 19.844 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.844 79.376
Vitamin A, RAE (mcg_RAE) 19.844 0.0 0.02 0.0 0.0 0.0 421.366 0.0 0.0 0.0 441.23 1764.92
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 0.338 0.0 4180.86 4.536 0.0 0.0 4185.94 16743.76
Vitamin E (mg) 1.81 0.0 0.0 0.63 0.01 0.0 0.33 0.01 0.0 0.0 2.79 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.505 0.0 0.0 0.0 0.513 2.052
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 1.35 0.0 129.185 23.813 0.0 0.0 154.62 618.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.2 0.0 0.0 0.0 2.5 0.0 3.0 9.8 0.0 0.0 40.5 162.0
Thiamin (mg) 0.085 0.0 0.0 0.0 0.017 0.003 0.035 0.091 0.002 0.0 0.233 0.932
Riboflavin (mg) 0.425 0.0 0.0 0.0 0.01 0.006 0.03 0.034 0.002 0.0 0.508 2.032
Niacin (mg) 6.01 0.0 0.002 0.0 0.041 0.05 0.495 1.304 0.006 0.0 7.907 31.628
Pantothenic acid (mg) 2.155 0.0 n/a 0.0 0.041 0.012 0.136 0.318 0.008 0.003 2.672 10.688
Vitamin B-6 (mg) 0.595 0.0 0.0 0.0 0.041 0.015 0.071 0.193 0.0 0.0 0.915 3.66
Folate (mcg) 19.844 0.0 0.013 0.0 6.413 0.295 9.588 20.412 0.0 0.095 56.66 226.64
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 2.6
Choline (mg) 161.0 0.0 0.0 n/a 2.1 1.5 4.4 18.6 0.3 0.0 188.0 752.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.539 0.0 n/a 0.0 0.003 n/a 0.005 0.023 n/a 0.0 0.57 2.28
Threonine (g) 2.155 0.0 n/a 0.0 0.007 n/a 0.096 0.068 n/a 0.0 2.325 9.3
Isoleucine (g) 2.466 0.0 n/a 0.0 0.003 n/a 0.04 0.068 n/a 0.0 2.578 10.312
Leucine (g) 3.827 0.0 n/a 0.0 0.01 n/a 0.05 0.102 n/a 0.0 3.99 15.96
Lysine (g) 4.479 0.0 n/a 0.0 0.014 n/a 0.05 0.102 n/a 0.0 4.645 18.58
Methionine (g) 1.389 0.0 n/a 0.0 0.0 n/a 0.01 0.034 n/a 0.0 1.433 5.732
Cystine (g) 0.539 0.0 n/a 0.0 0.0 n/a 0.04 0.023 n/a 0.0 0.602 2.408
Phenylalanine (g) 1.928 0.0 n/a 0.0 0.01 n/a 0.03 0.181 n/a 0.0 2.15 8.6
Tyrosine (g) 1.871 0.0 n/a 0.0 0.003 n/a 0.02 0.034 n/a 0.0 1.929 7.716
Valine (g) 2.58 0.0 n/a 0.0 0.007 n/a 0.035 0.102 n/a 0.0 2.724 10.896
Arginine (g) 3.459 0.0 n/a 0.0 0.034 n/a 0.045 0.102 n/a 0.0 3.64 14.56
Histidine (g) 1.474 0.0 n/a 0.0 0.003 n/a 0.02 0.034 n/a 0.0 1.532 6.128
Alanine (g) 3.147 0.0 n/a 0.0 0.007 n/a 0.056 0.068 n/a 0.0 3.277 13.108
Aspartic acid (g) 4.763 0.0 n/a 0.0 0.03 n/a 0.096 0.465 n/a 0.0 5.354 21.416
Glutamic acid (g) 7.853 0.0 n/a 0.0 0.088 n/a 0.187 0.306 n/a 0.001 8.434 33.736
Glycine (g) 2.948 0.0 n/a 0.0 0.01 n/a 0.025 0.057 n/a 0.0 3.04 12.16
Proline (g) 2.296 0.0 n/a 0.0 0.003 n/a 0.025 0.057 n/a 0.0 2.382 9.528
Serine (g) 2.183 0.0 n/a 0.0 0.007 n/a 0.025 0.079 n/a 0.0 2.294 9.176
Cholesterol (mg) 204.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.115 816.46
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a 0.0 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 4.337 0.0 0.001 0.505 0.014 0.0 0.02 0.034 0.008 0.0 4.92 19.68
Phytosterols (mg) n/a 0.0 0.122 17.0 5.063 n/a n/a n/a n/a n/a 22.184 88.736
Monounsaturated Fat (g) 5.386 0.0 0.001 1.546 0.003 0.0 0.005 0.0 0.012 0.0 6.954 27.816
Polyunsaturated (g) 3.742 0.0 0.001 4.43 0.007 0.0 0.061 0.068 0.02 0.0 8.329 33.316