Receta Crock Pot Meal - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rump roast
111.13g |
potatoes
59.91g |
onions
22.5g |
celery
8.9g |
carrots
18.1g |
tomatoes
80.0g |
onion soup
2.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.0 | 1.21 | 0.25 | 0.06 | 0.17 | 0.62 | 0.22 | 25.54 | 306.48 |
| Total Fat (g) | 12.82 | 0.05 | 0.02 | 0.02 | 0.04 | 0.1 | 0.01 | 13.07 | 156.84 |
| Carbohydrates (g) | 0.0 | 10.47 | 2.1 | 0.26 | 1.73 | 3.2 | 1.92 | 19.69 | 236.28 |
| Ash (g) | 1.12 | 0.65 | 0.08 | 0.07 | 0.18 | 0.65 | 0.69 | 3.43 | 41.16 |
| Calories (kcal) | 213.369 | 46.128 | 9.0 | 1.424 | 7.42 | 13.6 | 8.653 | 299.593 | 3595.116 |
| Starch (g) | n/a | 9.25 | 0.0 | 0.0 | 0.26 | n/a | n/a | 9.51 | 114.12 |
| Sucrose (g) | n/a | 0.1 | 0.22 | 0.01 | 0.65 | 0.01 | n/a | 0.99 | 11.88 |
| Glucose (dextrose) (g) | n/a | 0.2 | 0.44 | 0.05 | 0.11 | 0.88 | n/a | 1.68 | 20.16 |
| Fructose (g) | n/a | 0.16 | 0.29 | 0.05 | 0.1 | 1.02 | n/a | 1.61 | 19.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.32 | 47.53 | 20.05 | 8.49 | 15.98 | 75.42 | 0.11 | 241.91 | 2902.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.47 | 0.95 | 0.16 | 0.86 | 1.9 | 0.14 | 4.48 | 53.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | n/a | 0.06 | 0.72 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.4 | 0.1 | 0.5 | 0.8 | 0.2 | 3.3 | 39.6 |
| Calcium (mg) | 22.226 | 7.189 | 5.175 | 3.56 | 5.972 | 24.8 | 4.223 | 73.145 | 877.74 |
| Iron (mg) | 1.93 | 0.47 | 0.05 | 0.02 | 0.05 | 0.78 | 0.04 | 3.33 | 39.96 |
| Magnesium (mg) | 24.449 | 13.778 | 2.25 | 0.979 | 2.172 | 8.8 | 1.772 | 54.2 | 650.4 |
| Phosphorus (mg) | 221.148 | 34.147 | 6.525 | 2.136 | 6.334 | 15.2 | 6.232 | 291.721 | 3500.652 |
| Potassium (mg) | 363.394 | 252.205 | 32.85 | 23.14 | 57.909 | 150.4 | 21.294 | 901.192 | 10814.304 |
| Sodium (mg) | 62.233 | 3.594 | 0.9 | 7.12 | 12.487 | 114.4 | 237.182 | 437.916 | 5254.992 |
| Zinc (mg) | 4.25 | 0.17 | 0.04 | 0.01 | 0.04 | 0.11 | 0.03 | 4.66 | 55.92 |
| Copper (mg) | 0.1 | 0.066 | 0.009 | 0.004 | 0.009 | 0.056 | 0.01 | 0.254 | 3.048 |
| Manganese (mg) | 0.011 | 0.09 | 0.029 | 0.009 | 0.025 | 0.064 | 0.02 | 0.248 | 2.976 |
| Selenium (mcg) | 27.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 28.1 | 337.2 |
| Vitamin A, IU (IU) | 0.0 | 1.198 | 0.45 | 39.961 | 3023.229 | 93.6 | 0.443 | 3158.881 | 37906.572 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.958 | 151.107 | 4.8 | 0.03 | 157.895 | 1894.74 |
| Beta Carotene (mcg) | 0.0 | 0.599 | 0.225 | 24.03 | 1499.309 | 56.0 | 0.266 | 1580.429 | 18965.148 |
| Vitamin E (mg) | 0.39 | 0.01 | 0.0 | 0.02 | 0.12 | 0.54 | 0.0 | 1.09 | 13.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 2213.6 | 0.0 | 2213.781 | 26565.372 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.793 | 0.9 | 25.187 | 46.327 | 68.8 | 0.797 | 146.804 | 1761.648 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.7 | 0.3 | 1.1 | 7.4 | 0.1 | 22.4 | 268.8 |
| Thiamin (mg) | 0.089 | 0.048 | 0.011 | 0.002 | 0.013 | 0.04 | 0.008 | 0.211 | 2.532 |
| Riboflavin (mg) | 0.144 | 0.018 | 0.007 | 0.005 | 0.011 | 0.048 | 0.008 | 0.241 | 2.892 |
| Niacin (mg) | 6.868 | 0.629 | 0.027 | 0.028 | 0.177 | 0.568 | 0.043 | 8.341 | 100.092 |
| Pantothenic acid (mg) | 0.667 | 0.18 | 0.027 | 0.022 | 0.049 | 0.096 | 0.025 | 1.066 | 12.792 |
| Vitamin B-6 (mg) | 0.678 | 0.18 | 0.027 | 0.006 | 0.025 | 0.088 | 0.017 | 1.021 | 12.252 |
| Folate (mcg) | 12.224 | 9.585 | 4.275 | 3.204 | 3.438 | 6.4 | 0.0 | 39.127 | 469.524 |
| Vitamin B-12 (mcg) | 1.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.66 | 19.92 |
| Choline (mg) | 96.0 | 7.2 | 1.4 | 0.5 | 1.6 | 5.6 | 0.8 | 113.2 | 1358.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.156 | 0.018 | 0.002 | 0.001 | 0.002 | 0.008 | n/a | 0.187 | 2.244 |
| Threonine (g) | 0.922 | 0.048 | 0.005 | 0.002 | 0.034 | 0.032 | n/a | 1.043 | 12.516 |
| Isoleucine (g) | 1.045 | 0.048 | 0.002 | 0.002 | 0.014 | 0.016 | n/a | 1.127 | 13.524 |
| Leucine (g) | 1.834 | 0.072 | 0.007 | 0.003 | 0.018 | 0.024 | n/a | 1.957 | 23.484 |
| Lysine (g) | 1.945 | 0.078 | 0.009 | 0.003 | 0.018 | 0.024 | n/a | 2.076 | 24.912 |
| Methionine (g) | 0.6 | 0.018 | 0.0 | 0.001 | 0.004 | 0.008 | n/a | 0.631 | 7.572 |
| Cystine (g) | 0.3 | 0.018 | 0.0 | 0.0 | 0.014 | 0.008 | n/a | 0.34 | 4.08 |
| Phenylalanine (g) | 0.911 | 0.054 | 0.007 | 0.002 | 0.011 | 0.024 | n/a | 1.009 | 12.108 |
| Tyrosine (g) | 0.733 | 0.048 | 0.002 | 0.001 | 0.007 | 0.016 | n/a | 0.808 | 9.696 |
| Valine (g) | 1.145 | 0.072 | 0.005 | 0.003 | 0.013 | 0.016 | n/a | 1.252 | 15.024 |
| Arginine (g) | 1.489 | 0.06 | 0.023 | 0.002 | 0.016 | 0.016 | n/a | 1.606 | 19.272 |
| Histidine (g) | 0.733 | 0.03 | 0.002 | 0.001 | 0.007 | 0.016 | n/a | 0.79 | 9.48 |
| Alanine (g) | 1.4 | 0.036 | 0.005 | 0.002 | 0.02 | 0.024 | n/a | 1.486 | 17.832 |
| Aspartic acid (g) | 2.1 | 0.306 | 0.02 | 0.011 | 0.034 | 0.128 | n/a | 2.599 | 31.188 |
| Glutamic acid (g) | 3.456 | 0.21 | 0.059 | 0.008 | 0.067 | 0.384 | n/a | 4.183 | 50.196 |
| Glycine (g) | 1.4 | 0.036 | 0.007 | 0.002 | 0.009 | 0.016 | n/a | 1.47 | 17.64 |
| Proline (g) | 1.1 | 0.042 | 0.002 | 0.002 | 0.009 | 0.016 | n/a | 1.171 | 14.052 |
| Serine (g) | 0.911 | 0.054 | 0.005 | 0.002 | 0.009 | 0.024 | n/a | 1.005 | 12.06 |
| Cholesterol (mg) | 64.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.455 | 773.46 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.045 | 0.018 | 0.009 | 0.004 | 0.007 | 0.016 | 0.003 | 5.102 | 61.224 |
| Phytosterols (mg) | n/a | 2.995 | 3.375 | 0.534 | n/a | n/a | 0.0 | 6.904 | 82.848 |
| Monounsaturated Fat (g) | 5.545 | 0.0 | 0.002 | 0.003 | 0.002 | 0.016 | 0.002 | 5.57 | 66.84 |
| Polyunsaturated (g) | 0.489 | 0.024 | 0.005 | 0.007 | 0.022 | 0.04 | 0.005 | 0.591 | 7.092 |