Receta Crock Pot Meals For The Working Mom - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion soup
0.94g 		wine
7.35g 		cream of chicken soup
76.25g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.07 0.04 1.81 21.62 86.48
Total Fat (g) 19.36 0.0 0.0 4.4 23.76 95.04
Carbohydrates (g) 0.0 0.61 0.46 5.46 6.53 26.12
Ash (g) 0.98 0.22 0.07 1.49 2.75 11.0
Calories (kcal) 258.546 2.747 3.675 68.625 333.593 1334.372
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 74.63 0.04 6.53 63.1 144.29 577.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.11 0.41 0.57 2.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 7.938 1.341 0.662 10.675 20.615 82.46
Iron (mg) 1.92 0.01 0.03 0.81 2.77 11.08
Magnesium (mg) 19.278 0.563 0.735 3.05 23.625 94.5
Phosphorus (mg) 138.345 1.978 1.103 23.638 165.063 660.252
Potassium (mg) 278.958 6.759 6.468 37.363 329.548 1318.192
Sodium (mg) 64.637 75.291 46.011 499.438 685.376 2741.504
Zinc (mg) 4.07 0.01 0.01 0.22 4.31 17.24
Copper (mg) 0.068 0.003 0.001 0.099 0.171 0.684
Manganese (mg) 0.023 0.006 n/a 0.053 0.082 0.328
Selenium (mcg) 13.7 0.0 0.0 1.4 15.2 60.8
Vitamin A, IU (IU) 0.0 0.141 0.0 138.775 138.916 555.664
Retinol (mcg) 0.0 0.0 0.0 31.263 31.263 125.052
Vitamin A, RAE (mcg_RAE) 0.0 0.009 0.0 32.788 32.797 131.188
Beta Carotene (mcg) n/a 0.084 0.0 21.35 21.434 85.736
Vitamin E (mg) n/a 0.0 0.0 0.41 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.253 0.0 0.763 1.016 4.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.068 0.003 0.0 0.008 0.078 0.312
Riboflavin (mg) 0.261 0.003 0.001 0.038 0.302 1.208
Niacin (mg) 4.774 0.014 0.007 0.297 5.093 20.372
Pantothenic acid (mg) 0.408 0.008 n/a 0.145 0.561 2.244
Vitamin B-6 (mg) 0.272 0.005 0.001 0.0 0.279 1.116
Folate (mcg) 7.938 0.0 0.074 1.525 9.536 38.144
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 0.3 0.4 7.9 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.023 0.023 0.092
Threonine (g) n/a n/a n/a 0.076 0.076 0.304
Isoleucine (g) n/a n/a n/a 0.107 0.107 0.428
Leucine (g) n/a n/a n/a 0.16 0.16 0.64
Lysine (g) n/a n/a n/a 0.13 0.13 0.52
Methionine (g) n/a n/a n/a 0.046 0.046 0.184
Cystine (g) n/a n/a n/a 0.031 0.031 0.124
Phenylalanine (g) n/a n/a n/a 0.092 0.092 0.368
Tyrosine (g) n/a n/a n/a 0.069 0.069 0.276
Valine (g) n/a n/a n/a 0.107 0.107 0.428
Arginine (g) n/a n/a n/a 0.099 0.099 0.396
Histidine (g) n/a n/a n/a 0.053 0.053 0.212
Alanine (g) n/a n/a n/a 0.092 0.092 0.368
Aspartic acid (g) n/a n/a n/a 0.145 0.145 0.58
Glutamic acid (g) n/a n/a n/a 0.473 0.473 1.892
Glycine (g) n/a n/a n/a 0.084 0.084 0.336
Proline (g) n/a n/a n/a 0.16 0.16 0.64
Serine (g) n/a n/a n/a 0.092 0.092 0.368
Cholesterol (mg) 78.244 0.0 0.0 6.1 84.344 337.376
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.001 0.0 1.22 8.943 35.772
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 0.001 0.0 1.563 9.967 39.868
Polyunsaturated (g) 0.805 0.002 0.0 0.801 1.607 6.428