Receta Crock Pot "One Pot" Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 34.02g	bacon 34.02g	onion 14.4g	kidney beans 0.0g	catsup 24.0g	sugar 5.5g	smoke 1.48g	vinegar 4.5g	salt 0.6g	pepper 0.01g	Total Per Serving	Total for Recipe
Protein (g)	5.91	3.95	0.16	n/a	0.42	0.01	0.0	0.0	0.0	0.0	10.44	104.4
Total Fat (g)	5.81	15.32	0.01	n/a	0.07	0.0	0.0	0.0	0.0	0.0	21.22	212.2
Carbohydrates (g)	0.0	0.22	1.34	n/a	6.04	5.39	0.0	0.04	0.0	0.01	13.05	130.5
Ash (g)	0.29	0.85	0.05	n/a	0.88	0.02	n/a	n/a	0.6	0.0	2.7	27.0
Calories (kcal)	77.563	155.807	5.76	n/a	23.28	20.9	0.0	0.945	0.0	0.026	284.281	2842.81
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	n/a	0.0	5.2	n/a	n/a	n/a	n/a	5.34	53.4
Glucose (dextrose) (g)	n/a	n/a	0.28	n/a	2.82	0.07	n/a	n/a	n/a	n/a	3.18	31.8
Fructose (g)	n/a	n/a	0.19	n/a	2.23	0.06	n/a	n/a	n/a	n/a	2.48	24.8
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.42	0.0	n/a	n/a	n/a	n/a	0.42	4.2
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	22.39	13.68	12.83	n/a	16.6	0.07	n/a	4.22	0.0	0.0	69.79	697.9
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.61	n/a	5.46	5.34	0.0	0.02	0.0	0.0	11.43	114.3
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.3	3.0
Calcium (mg)	2.381	2.041	3.312	n/a	4.32	4.565	n/a	0.315	0.144	0.044	17.122	171.22
Iron (mg)	0.57	0.16	0.03	n/a	0.12	0.04	n/a	0.01	0.0	0.0	0.94	9.4
Magnesium (mg)	5.783	4.082	1.44	n/a	4.56	0.495	n/a	0.225	0.006	0.019	16.611	166.11
Phosphorus (mg)	41.503	63.956	4.176	n/a	7.92	0.22	n/a	0.36	0.0	0.017	118.152	1181.52
Potassium (mg)	83.687	70.76	21.024	n/a	91.68	7.315	0.0	3.285	0.048	0.126	277.924	2779.24
Sodium (mg)	19.391	283.378	0.576	n/a	267.36	1.54	0.0	0.225	232.548	0.004	805.023	8050.23
Zinc (mg)	1.22	0.4	0.02	n/a	0.06	0.0	n/a	0.0	0.0	0.0	1.71	17.1
Copper (mg)	0.02	0.024	0.006	n/a	0.043	0.003	n/a	0.0	0.0	0.0	0.097	0.97
Manganese (mg)	0.007	0.007	0.019	n/a	0.031	0.003	n/a	n/a	0.001	0.001	0.068	0.68
Selenium (mcg)	4.1	6.9	0.1	n/a	0.1	0.1	n/a	0.0	0.0	0.0	11.2	112.0
Vitamin A, IU (IU)	0.0	12.587	0.288	n/a	223.92	0.0	n/a	n/a	0.0	0.03	236.825	2368.25
Retinol (mcg)	0.0	3.742	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	3.742	37.42
Vitamin A, RAE (mcg_RAE)	0.0	3.742	0.0	n/a	11.28	0.0	n/a	0.0	0.0	0.002	15.024	150.24
Beta Carotene (mcg)	n/a	0.0	0.144	n/a	134.4	0.0	n/a	0.0	0.0	0.016	134.56	1345.6
Vitamin E (mg)	n/a	0.09	0.0	n/a	0.35	0.0	n/a	0.0	0.0	0.0	0.45	4.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	4010.16	0.0	n/a	0.0	0.0	0.001	4010.161	40101.61
Lutein + zeaxanthin (mcg)	n/a	0.0	0.576	n/a	0.0	0.0	n/a	0.0	0.0	0.021	0.597	5.97
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.03	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.06	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	n/a	3.6	0.0	n/a	0.0	0.0	0.0	4.7	47.0
Thiamin (mg)	0.02	0.095	0.007	n/a	0.002	0.0	n/a	0.0	0.0	0.0	0.125	1.25
Riboflavin (mg)	0.078	0.037	0.004	n/a	0.031	0.0	n/a	0.0	0.0	0.0	0.151	1.51
Niacin (mg)	1.432	1.303	0.017	n/a	0.343	0.006	n/a	0.0	0.0	0.0	3.102	31.02
Pantothenic acid (mg)	0.122	0.177	0.017	n/a	0.012	0.007	n/a	n/a	0.0	n/a	0.336	3.36
Vitamin B-6 (mg)	0.082	0.071	0.017	n/a	0.036	0.002	n/a	0.0	0.0	0.0	0.209	2.09
Folate (mcg)	2.381	0.68	2.736	n/a	2.4	0.055	n/a	0.0	0.0	0.001	8.254	82.54
Vitamin B-12 (mcg)	0.65	0.23	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.88	8.8
Choline (mg)	n/a	15.9	0.9	n/a	3.0	0.1	n/a	0.0	0.0	0.0	19.9	199.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.034	0.001	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.04	0.4
Threonine (g)	n/a	0.153	0.003	n/a	0.014	n/a	n/a	n/a	0.0	n/a	0.17	1.7
Isoleucine (g)	n/a	0.184	0.001	n/a	0.012	n/a	n/a	n/a	0.0	n/a	0.197	1.97
Leucine (g)	n/a	0.306	0.004	n/a	0.019	n/a	n/a	n/a	0.0	n/a	0.33	3.3
Lysine (g)	n/a	0.327	0.006	n/a	0.019	n/a	n/a	n/a	0.0	n/a	0.352	3.52
Methionine (g)	n/a	0.088	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.093	0.93
Cystine (g)	n/a	0.044	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.049	0.49
Phenylalanine (g)	n/a	0.156	0.004	n/a	0.014	n/a	n/a	n/a	0.0	n/a	0.175	1.75
Tyrosine (g)	n/a	0.122	0.001	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.134	1.34
Valine (g)	n/a	0.211	0.003	n/a	0.014	n/a	n/a	n/a	0.0	n/a	0.228	2.28
Arginine (g)	n/a	0.255	0.014	n/a	0.012	n/a	n/a	n/a	0.0	n/a	0.282	2.82
Histidine (g)	n/a	0.15	0.001	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.161	1.61
Alanine (g)	n/a	0.252	0.003	n/a	0.022	n/a	n/a	n/a	0.0	n/a	0.276	2.76
Aspartic acid (g)	n/a	0.371	0.013	n/a	0.084	n/a	n/a	n/a	0.0	n/a	0.468	4.68
Glutamic acid (g)	n/a	0.582	0.037	n/a	0.264	n/a	n/a	n/a	0.0	n/a	0.883	8.83
Glycine (g)	n/a	0.276	0.004	n/a	0.012	n/a	n/a	n/a	0.0	n/a	0.292	2.92
Proline (g)	n/a	0.218	0.001	n/a	0.014	n/a	n/a	n/a	0.0	n/a	0.234	2.34
Serine (g)	n/a	0.15	0.003	n/a	0.017	n/a	n/a	n/a	0.0	n/a	0.169	1.69
Cholesterol (mg)	23.473	23.133	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	46.606	466.06
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.317	5.099	0.006	n/a	0.01	0.0	0.0	0.0	0.0	0.0	7.432	74.32
Phytosterols (mg)	n/a	n/a	2.16	n/a	1.68	n/a	n/a	n/a	0.0	0.009	3.849	38.49
Monounsaturated Fat (g)	2.521	6.821	0.001	n/a	0.012	0.0	0.0	0.0	0.0	0.0	9.355	93.55
Polyunsaturated (g)	0.242	1.711	0.003	n/a	0.031	0.0	0.0	0.0	0.0	0.0	1.987	19.87