Receta Crock Pot Onion Chops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork chops
71.25g |
onion soup
8.86g |
water
29.63g |
potatoes
39.94g |
onions
24.75g |
carrots
13.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.55 | 0.66 | 0.0 | 0.81 | 0.27 | 0.13 | 11.42 | 45.68 |
| Total Fat (g) | 18.95 | 0.03 | 0.0 | 0.04 | 0.02 | 0.03 | 19.08 | 76.32 |
| Carbohydrates (g) | 3.28 | 5.77 | 0.0 | 6.98 | 2.31 | 1.3 | 19.63 | 78.52 |
| Ash (g) | n/a | 2.07 | 0.03 | 0.43 | 0.09 | 0.13 | 2.74 | 10.96 |
| Calories (kcal) | 224.438 | 25.96 | 0.0 | 30.752 | 9.9 | 5.565 | 296.614 | 1186.456 |
| Starch (g) | n/a | n/a | n/a | 6.17 | 0.0 | 0.19 | 6.36 | 25.44 |
| Sucrose (g) | n/a | n/a | n/a | 0.07 | 0.25 | 0.49 | 0.8 | 3.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.13 | 0.49 | 0.08 | 0.7 | 2.8 |
| Fructose (g) | n/a | n/a | n/a | 0.11 | 0.32 | 0.07 | 0.5 | 2.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.84 | 0.34 | 29.6 | 31.69 | 22.05 | 11.98 | 132.49 | 529.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 0.0 | 0.31 | 1.05 | 0.64 | 2.42 | 9.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.9 | 0.4 | 0.4 | 2.3 | 9.2 |
| Calcium (mg) | 0.0 | 12.67 | 0.889 | 4.793 | 5.693 | 4.479 | 28.522 | 114.088 |
| Iron (mg) | 0.46 | 0.11 | 0.0 | 0.31 | 0.05 | 0.04 | 0.97 | 3.88 |
| Magnesium (mg) | 9.975 | 5.316 | 0.296 | 9.186 | 2.475 | 1.629 | 28.877 | 115.508 |
| Phosphorus (mg) | 107.588 | 18.695 | 0.0 | 22.764 | 7.178 | 4.75 | 160.974 | 643.896 |
| Potassium (mg) | 291.413 | 63.881 | 0.0 | 168.137 | 36.135 | 43.432 | 602.997 | 2411.988 |
| Sodium (mg) | 947.625 | 711.547 | 1.185 | 2.396 | 0.99 | 9.365 | 1673.108 | 6692.432 |
| Zinc (mg) | 1.13 | 0.1 | 0.0 | 0.12 | 0.04 | 0.03 | 1.43 | 5.72 |
| Copper (mg) | 0.036 | 0.031 | 0.003 | 0.044 | 0.01 | 0.007 | 0.13 | 0.52 |
| Manganese (mg) | n/a | 0.059 | 0.0 | 0.06 | 0.032 | 0.019 | 0.17 | 0.68 |
| Selenium (mcg) | 16.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 17.0 | 68.0 |
| Vitamin A, IU (IU) | n/a | 1.329 | 0.0 | 0.799 | 0.495 | 2267.422 | 2270.045 | 9080.18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.089 | 0.0 | 0.0 | 0.0 | 113.33 | 113.419 | 453.676 |
| Beta Carotene (mcg) | 0.0 | 0.797 | 0.0 | 0.399 | 0.248 | 1124.482 | 1125.926 | 4503.704 |
| Vitamin E (mg) | 0.3 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.392 | 0.0 | 3.195 | 0.99 | 34.746 | 41.323 | 165.292 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 7.9 | 1.8 | 0.8 | 10.8 | 43.2 |
| Thiamin (mg) | 0.228 | 0.025 | 0.0 | 0.032 | 0.012 | 0.01 | 0.307 | 1.228 |
| Riboflavin (mg) | 0.128 | 0.024 | 0.0 | 0.012 | 0.007 | 0.008 | 0.18 | 0.72 |
| Niacin (mg) | 2.515 | 0.13 | 0.0 | 0.419 | 0.03 | 0.133 | 3.227 | 12.908 |
| Pantothenic acid (mg) | n/a | 0.075 | 0.0 | 0.12 | 0.03 | 0.037 | 0.261 | 1.044 |
| Vitamin B-6 (mg) | 0.157 | 0.051 | 0.0 | 0.12 | 0.03 | 0.019 | 0.377 | 1.508 |
| Folate (mcg) | 2.138 | 0.0 | 0.0 | 6.39 | 4.703 | 2.579 | 15.809 | 63.236 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 48.8 | 2.5 | 0.0 | 4.8 | 1.5 | 1.2 | 58.9 | 235.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.012 | 0.002 | 0.001 | 0.016 | 0.064 |
| Threonine (g) | n/a | n/a | n/a | 0.032 | 0.005 | 0.026 | 0.063 | 0.252 |
| Isoleucine (g) | n/a | n/a | n/a | 0.032 | 0.002 | 0.011 | 0.045 | 0.18 |
| Leucine (g) | n/a | n/a | n/a | 0.048 | 0.007 | 0.014 | 0.069 | 0.276 |
| Lysine (g) | n/a | n/a | n/a | 0.052 | 0.01 | 0.014 | 0.075 | 0.3 |
| Methionine (g) | n/a | n/a | n/a | 0.012 | 0.0 | 0.003 | 0.015 | 0.06 |
| Cystine (g) | n/a | n/a | n/a | 0.012 | 0.0 | 0.011 | 0.023 | 0.092 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.036 | 0.007 | 0.008 | 0.052 | 0.208 |
| Tyrosine (g) | n/a | n/a | n/a | 0.032 | 0.002 | 0.005 | 0.04 | 0.16 |
| Valine (g) | n/a | n/a | n/a | 0.048 | 0.005 | 0.01 | 0.062 | 0.248 |
| Arginine (g) | n/a | n/a | n/a | 0.04 | 0.025 | 0.012 | 0.077 | 0.308 |
| Histidine (g) | n/a | n/a | n/a | 0.02 | 0.002 | 0.005 | 0.028 | 0.112 |
| Alanine (g) | n/a | n/a | n/a | 0.024 | 0.005 | 0.015 | 0.044 | 0.176 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.204 | 0.022 | 0.026 | 0.252 | 1.008 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.14 | 0.064 | 0.05 | 0.254 | 1.016 |
| Glycine (g) | n/a | n/a | n/a | 0.024 | 0.007 | 0.007 | 0.038 | 0.152 |
| Proline (g) | n/a | n/a | n/a | 0.028 | 0.002 | 0.007 | 0.037 | 0.148 |
| Serine (g) | n/a | n/a | n/a | 0.036 | 0.005 | 0.007 | 0.048 | 0.192 |
| Cholesterol (mg) | 50.588 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.588 | 202.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 7.118 | 0.008 | 0.0 | 0.012 | 0.01 | 0.005 | 7.153 | 28.612 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 1.997 | 3.713 | n/a | 5.709 | 22.836 |
| Monounsaturated Fat (g) | 9.626 | 0.006 | 0.0 | 0.0 | 0.002 | 0.001 | 9.636 | 38.544 |
| Polyunsaturated (g) | 1.439 | 0.014 | 0.0 | 0.016 | 0.005 | 0.016 | 1.491 | 5.964 |