Receta Crock Pot Polish Cabbage Rolls - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cabbage
90.8g 		beef
56.7g 		rice
5.78g 		egg
5.5g 		onion
12.38g 		carrot
6.79g 		salt
0.75g 		pepper
0.13g 		cider vinegar
7.47g 		sugar
13.75g 		tomatoes sauce
30.63g 		Total Per Serving Total for Recipe
Protein (g) 1.16 9.85 0.41 0.69 0.14 0.06 0.0 0.01 0.0 0.02 0.4 12.75 102.0
Total Fat (g) 0.09 9.68 0.04 0.55 0.01 0.02 0.0 0.0 0.0 0.0 0.06 10.44 83.52
Carbohydrates (g) 5.27 0.0 4.62 0.04 1.16 0.65 0.0 0.09 0.07 13.49 1.65 27.03 216.24
Ash (g) 0.58 0.49 0.04 0.05 0.04 0.07 0.75 0.01 0.01 0.06 0.61 2.7 21.6
Calories (kcal) 22.7 129.273 21.102 7.865 4.95 2.782 0.0 0.335 1.568 52.25 7.35 250.175 2001.4
Starch (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) 0.07 n/a 0.0 0.01 0.12 0.24 n/a n/a 0.0 13.0 0.08 13.53 108.24
Glucose (dextrose) (g) 1.52 n/a 0.0 0.01 0.24 0.04 n/a n/a 0.01 0.19 0.71 2.72 21.76
Fructose (g) 1.32 n/a 0.0 0.01 0.16 0.04 n/a n/a 0.02 0.15 0.51 2.2 17.6
Lactose (g) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Maltose (g) 0.01 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.7 37.31 0.67 4.17 11.03 5.99 0.0 0.01 7.01 0.18 27.91 177.99 1423.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 n/a 0.01 0.04 0.52 0.32 0.0 0.0 0.03 13.34 1.3 18.47 147.76
Galactose (g) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 2.3 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.5 3.2 25.6
Calcium (mg) 36.32 3.969 1.619 2.915 2.846 2.239 0.18 0.574 0.523 11.413 3.981 66.579 532.632
Iron (mg) 0.43 0.96 0.25 0.1 0.03 0.02 0.0 0.04 0.01 0.1 0.31 2.25 18.0
Magnesium (mg) 10.896 9.639 1.445 0.66 1.238 0.814 0.008 0.255 0.373 1.238 4.9 31.465 251.72
Phosphorus (mg) 23.608 69.172 6.648 10.505 3.589 2.375 0.0 0.227 0.598 0.55 7.963 125.235 1001.88
Potassium (mg) 154.36 139.479 6.648 7.37 18.068 21.716 0.06 1.652 5.452 18.288 101.369 474.462 3795.696
Sodium (mg) 16.344 32.318 0.289 7.7 0.495 4.683 290.685 0.058 0.373 3.85 160.475 517.27 4138.16
Zinc (mg) 0.16 2.04 0.06 0.06 0.02 0.02 0.0 0.0 0.0 0.0 0.06 2.43 19.44
Copper (mg) 0.018 0.034 0.013 0.006 0.005 0.003 0.0 0.001 0.001 0.007 0.037 0.125 1.0
Manganese (mg) 0.145 0.011 0.063 0.002 0.016 0.01 0.001 0.007 0.019 0.008 0.034 0.316 2.528
Selenium (mcg) 0.3 6.9 0.9 1.7 0.1 0.0 0.0 0.0 0.0 0.2 0.1 10.1 80.8
Vitamin A, IU (IU) 88.984 0.0 0.0 26.785 0.248 1133.711 0.0 0.392 0.0 0.0 132.606 1382.726 11061.808
Retinol (mcg) 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 4.54 0.0 0.0 7.7 0.0 56.665 0.0 0.02 0.0 0.0 6.738 75.662 605.296
Beta Carotene (mcg) 38.136 n/a 0.0 0.55 0.124 562.241 0.0 0.205 0.0 0.0 79.319 680.574 5444.592
Vitamin E (mg) 0.14 n/a 0.01 0.05 0.0 0.04 0.0 0.0 0.0 0.0 0.43 0.68 5.44
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.068 0.0 0.008 0.0 0.0 4281.069 4281.144 34249.152
Lutein + zeaxanthin (mcg) 27.24 n/a 0.0 18.205 0.495 17.373 0.0 0.269 0.0 0.0 7.044 70.626 565.008
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.01 n/a n/a 0.03 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 33.2 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 2.1 36.7 293.6
Thiamin (mg) 0.054 0.034 0.034 0.004 0.006 0.005 0.0 0.0 0.0 0.0 0.006 0.143 1.144
Riboflavin (mg) 0.036 0.13 0.003 0.026 0.004 0.004 0.0 0.0 0.0 0.0 0.021 0.226 1.808
Niacin (mg) 0.209 2.387 0.242 0.004 0.015 0.067 0.0 0.001 0.0 0.015 0.3 3.24 25.92
Pantothenic acid (mg) 0.191 0.204 0.058 0.079 0.015 0.018 0.0 n/a 0.0 0.018 0.095 0.678 5.424
Vitamin B-6 (mg) 0.109 0.136 0.009 0.008 0.015 0.01 0.0 0.0 0.0 0.006 0.031 0.323 2.584
Folate (mcg) 39.044 3.969 13.355 2.585 2.351 1.289 0.0 0.013 0.0 0.138 3.369 66.113 528.904
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 9.2
Choline (mg) 9.7 n/a 0.3 13.8 0.8 0.6 0.0 0.0 0.0 0.3 3.0 28.6 228.8
Folic acid (mcg) 0.0 0.0 12.892 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.892 103.136
Tryptophan (g) 0.009 n/a 0.005 0.009 0.001 0.001 0.0 n/a 0.0 n/a 0.003 0.028 0.224
Threonine (g) 0.036 n/a 0.015 0.031 0.002 0.013 0.0 n/a 0.0 n/a 0.012 0.11 0.88
Isoleucine (g) 0.027 n/a 0.018 0.037 0.001 0.005 0.0 n/a 0.0 n/a 0.009 0.098 0.784
Leucine (g) 0.036 n/a 0.034 0.06 0.004 0.007 0.0 n/a 0.0 n/a 0.012 0.153 1.224
Lysine (g) 0.036 n/a 0.015 0.05 0.005 0.007 0.0 n/a 0.0 n/a 0.012 0.125 1.0
Methionine (g) 0.009 n/a 0.01 0.021 0.0 0.001 0.0 n/a 0.0 n/a 0.003 0.044 0.352
Cystine (g) 0.009 n/a 0.009 0.015 0.0 0.005 0.0 n/a 0.0 n/a 0.003 0.041 0.328
Phenylalanine (g) 0.027 n/a 0.022 0.037 0.004 0.004 0.0 n/a 0.0 n/a 0.031 0.125 1.0
Tyrosine (g) 0.018 n/a 0.014 0.028 0.001 0.003 0.0 n/a 0.0 n/a 0.006 0.07 0.56
Valine (g) 0.036 n/a 0.025 0.047 0.002 0.005 0.0 n/a 0.0 n/a 0.009 0.125 1.0
Arginine (g) 0.073 n/a 0.034 0.045 0.012 0.006 0.0 n/a 0.0 n/a 0.009 0.18 1.44
Histidine (g) 0.018 n/a 0.01 0.017 0.001 0.003 0.0 n/a 0.0 n/a 0.006 0.055 0.44
Alanine (g) 0.036 n/a 0.024 0.041 0.002 0.007 0.0 n/a 0.0 n/a 0.012 0.123 0.984
Aspartic acid (g) 0.109 n/a 0.039 0.073 0.011 0.013 0.0 n/a 0.0 n/a 0.061 0.306 2.448
Glutamic acid (g) 0.263 n/a 0.08 0.092 0.032 0.025 0.0 n/a 0.0 n/a 0.199 0.692 5.536
Glycine (g) 0.027 n/a 0.019 0.024 0.004 0.003 0.0 n/a 0.0 n/a 0.009 0.086 0.688
Proline (g) 0.045 n/a 0.02 0.028 0.001 0.003 0.0 n/a 0.0 n/a 0.006 0.104 0.832
Serine (g) 0.045 n/a 0.022 0.053 0.002 0.003 0.0 n/a 0.0 n/a 0.012 0.139 1.112
Cholesterol (mg) 0.0 39.122 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.387 499.096
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 3.861 0.01 0.171 0.005 0.003 0.0 0.001 0.0 0.0 0.009 4.087 32.696
Phytosterols (mg) 9.988 n/a n/a n/a 1.856 n/a 0.0 0.121 0.0 n/a n/a 11.965 95.72
Monounsaturated Fat (g) 0.018 4.201 0.012 0.21 0.001 0.001 0.0 0.001 0.0 0.0 0.009 4.454 35.632
Polyunsaturated (g) 0.018 0.403 0.01 0.075 0.002 0.008 0.0 0.001 0.0 0.0 0.021 0.539 4.312