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Receta Crock Pot Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
71.25g 		chicken
31.25g 		flour
23.44g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 9.55 7.91 2.42 0.12 19.99 79.96
Total Fat (g) 18.95 2.53 0.23 0.01 21.72 86.88
Carbohydrates (g) 3.28 0.25 17.89 0.51 21.92 87.68
Ash (g) n/a 0.25 0.11 0.02 0.38 1.52
Calories (kcal) 224.438 57.5 85.313 2.324 369.574 1478.296
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.84 20.28 2.79 0.05 59.96 239.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.17 0.23 0.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.7 2.8
Calcium (mg) 0.0 4.375 3.516 0.56 8.451 33.804
Iron (mg) 0.46 0.41 1.09 0.02 1.97 7.88
Magnesium (mg) 9.975 5.938 5.156 0.406 21.475 85.9
Phosphorus (mg) 107.588 47.813 25.313 2.919 183.632 734.528
Potassium (mg) 291.413 47.813 25.078 7.707 372.01 1488.04
Sodium (mg) 947.625 42.188 0.469 0.182 990.463 3961.852
Zinc (mg) 1.13 0.78 0.16 0.02 2.1 8.4
Copper (mg) 0.036 0.016 0.033 0.001 0.085 0.34
Manganese (mg) n/a n/a 0.159 0.004 0.163 0.652
Selenium (mcg) 16.3 5.8 7.9 0.3 30.3 121.2
Vitamin A, IU (IU) n/a 55.313 0.0 0.0 55.313 221.252
Retinol (mcg) 0.0 16.563 0.0 0.0 16.563 66.252
Vitamin A, RAE (mcg_RAE) 0.0 16.563 0.0 0.0 16.563 66.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.3 0.1 0.01 0.0 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.219 0.0 4.219 16.876
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.09 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.228 0.0 0.185 0.003 0.416 1.664
Riboflavin (mg) 0.128 0.031 0.115 0.001 0.275 1.1
Niacin (mg) 2.515 0.75 1.383 0.005 4.653 18.612
Pantothenic acid (mg) n/a n/a 0.103 n/a 0.103 0.412
Vitamin B-6 (mg) 0.157 0.059 0.009 0.021 0.246 0.984
Folate (mcg) 2.138 0.625 42.891 0.014 45.667 182.668
Vitamin B-12 (mcg) 0.32 0.31 0.0 0.0 0.63 2.52
Choline (mg) 48.8 23.1 2.4 0.5 74.8 299.2
Folic acid (mcg) 0.0 0.0 36.094 0.0 36.094 144.376
Tryptophan (g) n/a n/a 0.03 0.002 0.032 0.128
Threonine (g) n/a n/a 0.066 0.003 0.069 0.276
Isoleucine (g) n/a n/a 0.084 0.005 0.089 0.356
Leucine (g) n/a n/a 0.166 0.007 0.174 0.696
Lysine (g) n/a n/a 0.054 0.004 0.058 0.232
Methionine (g) n/a n/a 0.042 0.002 0.045 0.18
Cystine (g) n/a n/a 0.052 0.001 0.053 0.212
Phenylalanine (g) n/a n/a 0.122 0.003 0.125 0.5
Tyrosine (g) n/a n/a 0.073 0.002 0.074 0.296
Valine (g) n/a n/a 0.098 0.005 0.103 0.412
Arginine (g) n/a n/a 0.098 0.012 0.11 0.44
Histidine (g) n/a n/a 0.054 0.002 0.056 0.224
Alanine (g) n/a n/a 0.077 0.002 0.08 0.32
Aspartic acid (g) n/a n/a 0.103 0.009 0.112 0.448
Glutamic acid (g) n/a n/a 0.816 0.015 0.831 3.324
Glycine (g) n/a n/a 0.087 0.004 0.09 0.36
Proline (g) n/a n/a 0.281 0.002 0.283 1.132
Serine (g) n/a n/a 0.122 0.004 0.125 0.5
Cholesterol (mg) 50.588 15.625 0.0 0.0 66.213 264.852
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.118 0.703 0.038 0.001 7.859 31.436
Phytosterols (mg) n/a n/a n/a 0.056 0.056 0.224
Monounsaturated Fat (g) 9.626 1.025 0.021 0.0 10.672 42.688
Polyunsaturated (g) 1.439 0.619 0.096 0.003 2.157 8.628