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Receta Crock Pot Pot Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pot roast
106.31g 		potatoes
13.31g 		onion
8.25g 		gravy
2.5g 		cream of mushroom soup
25.25g 		garlic
0.22g 		bay leaf
0.33g 		Total Per Serving Total for Recipe
Protein (g) 30.77 0.27 0.09 0.05 0.41 0.01 0.03 31.62 379.44
Total Fat (g) 20.38 0.01 0.01 0.14 1.49 0.0 0.03 22.06 264.72
Carbohydrates (g) 0.0 2.33 0.77 0.14 1.7 0.07 0.25 5.25 63.0
Ash (g) 0.96 0.14 0.03 n/a 0.49 0.0 0.01 1.63 19.56
Calories (kcal) 315.741 10.251 3.3 1.975 21.463 0.324 1.043 354.096 4249.152
Starch (g) n/a 2.06 0.0 n/a n/a n/a n/a 2.06 24.72
Sucrose (g) n/a 0.02 0.08 n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.04 0.16 n/a n/a n/a n/a 0.21 2.52
Fructose (g) n/a 0.04 0.11 n/a n/a n/a n/a 0.14 1.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.17 10.56 7.35 2.13 21.17 0.13 0.02 96.54 1158.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.35 0.02 0.37 0.0 n/a 0.84 10.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.5 6.0
Calcium (mg) 17.01 1.598 1.898 0.5 3.03 0.394 2.78 27.208 326.496
Iron (mg) 2.57 0.1 0.02 0.01 0.28 0.0 0.14 3.13 37.56
Magnesium (mg) 20.199 3.062 0.825 0.05 1.01 0.054 0.4 25.6 307.2
Phosphorus (mg) 184.979 7.588 2.393 0.725 6.565 0.333 0.377 202.959 2435.508
Potassium (mg) 245.576 56.046 12.045 2.725 15.655 0.872 1.763 334.682 4016.184
Sodium (mg) 49.966 0.799 0.33 14.425 162.863 0.037 0.077 228.496 2741.952
Zinc (mg) 7.08 0.04 0.01 0.02 0.05 0.0 0.01 7.22 86.64
Copper (mg) 0.106 0.015 0.003 0.003 0.038 0.001 0.001 0.167 2.004
Manganese (mg) 0.011 0.02 0.011 n/a 0.02 0.004 0.027 0.092 1.104
Selenium (mcg) 28.7 0.0 0.0 0.0 0.6 0.0 0.0 29.5 354.0
Vitamin A, IU (IU) 0.0 0.266 0.165 n/a 7.323 0.02 20.617 28.39 340.68
Retinol (mcg) 0.0 0.0 0.0 0.025 2.02 0.0 0.0 2.045 24.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 2.02 0.0 1.03 3.075 36.9
Beta Carotene (mcg) 0.0 0.133 0.083 0.0 0.505 0.011 n/a 0.732 8.784
Vitamin E (mg) 0.54 0.0 0.0 0.0 0.2 0.0 n/a 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.065 0.33 0.025 0.253 0.035 n/a 1.707 20.484
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.6 0.0 0.0 0.1 0.2 3.5 42.0
Thiamin (mg) 0.064 0.011 0.004 0.001 0.01 0.0 0.0 0.09 1.08
Riboflavin (mg) 0.181 0.004 0.002 0.001 0.013 0.0 0.001 0.202 2.424
Niacin (mg) 4.369 0.14 0.01 0.011 0.106 0.002 0.007 4.644 55.728
Pantothenic acid (mg) 0.606 0.04 0.01 n/a 0.058 0.001 n/a 0.715 8.58
Vitamin B-6 (mg) 0.298 0.04 0.01 0.0 0.0 0.003 0.006 0.356 4.272
Folate (mcg) 9.568 2.13 1.568 0.05 0.505 0.007 0.6 14.427 173.124
Vitamin B-12 (mcg) 2.26 0.0 0.0 0.0 0.0 0.0 0.0 2.27 27.24
Choline (mg) 117.2 1.6 0.5 0.1 2.4 0.1 n/a 121.9 1462.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 0.004 0.001 n/a 0.005 0.0 n/a 0.212 2.544
Threonine (g) 1.233 0.011 0.002 n/a 0.015 0.0 n/a 1.261 15.132
Isoleucine (g) 1.403 0.011 0.001 n/a 0.02 0.0 n/a 1.435 17.22
Leucine (g) 2.445 0.016 0.002 n/a 0.033 0.001 n/a 2.497 29.964
Lysine (g) 2.605 0.017 0.003 n/a 0.023 0.001 n/a 2.649 31.788
Methionine (g) 0.797 0.004 0.0 n/a 0.008 0.0 n/a 0.809 9.708
Cystine (g) 0.393 0.004 0.0 n/a 0.005 0.0 n/a 0.403 4.836
Phenylalanine (g) 1.212 0.012 0.002 n/a 0.018 0.0 n/a 1.244 14.928
Tyrosine (g) 0.978 0.011 0.001 n/a 0.015 0.0 n/a 1.005 12.06
Valine (g) 1.531 0.016 0.002 n/a 0.023 0.001 n/a 1.572 18.864
Arginine (g) 1.988 0.013 0.008 n/a 0.018 0.001 n/a 2.029 24.348
Histidine (g) 0.978 0.007 0.001 n/a 0.01 0.0 n/a 0.996 11.952
Alanine (g) 1.871 0.008 0.002 n/a 0.015 0.0 n/a 1.896 22.752
Aspartic acid (g) 2.807 0.068 0.007 n/a 0.028 0.001 n/a 2.911 34.932
Glutamic acid (g) 4.624 0.047 0.021 n/a 0.093 0.002 n/a 4.788 57.456
Glycine (g) 1.871 0.008 0.002 n/a 0.013 0.0 n/a 1.895 22.74
Proline (g) 1.467 0.009 0.001 n/a 0.035 0.0 n/a 1.513 18.156
Serine (g) 1.212 0.012 0.002 n/a 0.02 0.0 n/a 1.246 14.952
Cholesterol (mg) 100.995 0.0 0.0 0.05 0.0 0.0 0.0 101.045 1212.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.026 0.004 0.003 0.035 0.348 0.0 0.008 8.425 101.1
Phytosterols (mg) n/a 0.666 1.238 n/a n/a n/a n/a 1.903 22.836
Monounsaturated Fat (g) 8.696 0.0 0.001 0.064 0.28 0.0 0.005 9.046 108.552
Polyunsaturated (g) 0.755 0.005 0.002 0.038 0.361 0.001 0.008 1.169 14.028