Receta Crock Pot Pot Roast Of Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		brisket
130.97g 		potatoes
33.28g 		carrots
11.31g 		onion
8.25g 		pepper
0.0g 		salt
0.0g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 19.23 0.67 0.11 0.09 n/a n/a 0.0 20.1 241.2
Total Fat (g) 19.52 0.03 0.03 0.01 n/a n/a 0.0 19.58 234.96
Carbohydrates (g) 0.18 5.81 1.08 0.77 n/a n/a 0.0 7.85 94.2
Ash (g) 4.89 0.36 0.11 0.03 n/a n/a 0.01 5.39 64.68
Calories (kcal) 259.328 25.627 4.637 3.3 n/a n/a 0.0 292.892 3514.704
Starch (g) n/a 5.14 0.16 0.0 n/a n/a n/a 5.3 63.6
Sucrose (g) n/a 0.06 0.41 0.08 n/a n/a n/a 0.54 6.48
Glucose (dextrose) (g) n/a 0.11 0.07 0.16 n/a n/a n/a 0.34 4.08
Fructose (g) n/a 0.09 0.06 0.11 n/a n/a n/a 0.26 3.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 87.18 26.41 9.99 7.35 n/a n/a 9.87 140.78 1689.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.26 0.54 0.35 n/a n/a 0.0 1.15 13.8
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.1 n/a n/a 0.0 1.2 14.4
Calcium (mg) 9.168 3.994 3.732 1.898 n/a n/a 0.296 19.088 229.056
Iron (mg) 2.21 0.26 0.03 0.02 n/a n/a 0.0 2.52 30.24
Magnesium (mg) 18.336 7.655 1.357 0.825 n/a n/a 0.099 28.272 339.264
Phosphorus (mg) 153.239 18.97 3.959 2.393 n/a n/a 0.0 178.561 2142.732
Potassium (mg) 388.992 140.114 36.193 12.045 n/a n/a 0.0 577.344 6928.128
Sodium (mg) 1593.95 1.997 7.804 0.33 n/a n/a 0.395 1604.476 19253.712
Zinc (mg) 3.73 0.1 0.03 0.01 n/a n/a 0.0 3.87 46.44
Copper (mg) 0.144 0.037 0.006 0.003 n/a n/a 0.001 0.191 2.292
Manganese (mg) 0.026 0.05 0.016 0.011 n/a n/a 0.0 0.103 1.236
Selenium (mcg) 24.9 0.1 0.0 0.0 n/a n/a 0.0 25.0 300.0
Vitamin A, IU (IU) 0.0 0.666 1889.518 0.165 n/a n/a 0.0 1890.349 22684.188
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 94.442 0.0 n/a n/a 0.0 94.442 1133.304
Beta Carotene (mcg) n/a 0.333 937.068 0.083 n/a n/a 0.0 937.483 11249.796
Vitamin E (mg) n/a 0.0 0.07 0.0 n/a n/a 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.113 0.0 n/a n/a 0.0 0.113 1.356
Lutein + zeaxanthin (mcg) n/a 2.663 28.955 0.33 n/a n/a 0.0 31.947 383.364
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 35.4 6.6 0.7 0.6 n/a n/a 0.0 43.2 518.4
Thiamin (mg) 0.052 0.027 0.008 0.004 n/a n/a 0.0 0.091 1.092
Riboflavin (mg) 0.21 0.01 0.007 0.002 n/a n/a 0.0 0.229 2.748
Niacin (mg) 4.794 0.349 0.111 0.01 n/a n/a 0.0 5.264 63.168
Pantothenic acid (mg) 0.747 0.1 0.031 0.01 n/a n/a 0.0 0.887 10.644
Vitamin B-6 (mg) 0.38 0.1 0.016 0.01 n/a n/a 0.0 0.505 6.06
Folate (mcg) 6.549 5.325 2.149 1.568 n/a n/a 0.0 15.59 187.08
Vitamin B-12 (mcg) 2.33 0.0 0.0 0.0 n/a n/a 0.0 2.33 27.96
Choline (mg) n/a 4.0 1.0 0.5 n/a n/a 0.0 5.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.17 0.01 0.001 0.001 n/a n/a n/a 0.182 2.184
Threonine (g) 0.72 0.027 0.021 0.002 n/a n/a n/a 0.77 9.24
Isoleucine (g) 0.825 0.027 0.009 0.001 n/a n/a n/a 0.862 10.344
Leucine (g) 1.415 0.04 0.011 0.002 n/a n/a n/a 1.468 17.616
Lysine (g) 1.48 0.043 0.011 0.003 n/a n/a n/a 1.538 18.456
Methionine (g) 0.445 0.01 0.002 0.0 n/a n/a n/a 0.458 5.496
Cystine (g) 0.249 0.01 0.009 0.0 n/a n/a n/a 0.268 3.216
Phenylalanine (g) 0.694 0.03 0.007 0.002 n/a n/a n/a 0.733 8.796
Tyrosine (g) 0.629 0.027 0.005 0.001 n/a n/a n/a 0.661 7.932
Valine (g) 0.851 0.04 0.008 0.002 n/a n/a n/a 0.901 10.812
Arginine (g) 1.192 0.033 0.01 0.008 n/a n/a n/a 1.244 14.928
Histidine (g) 0.616 0.017 0.005 0.001 n/a n/a n/a 0.638 7.656
Alanine (g) 1.388 0.02 0.012 0.002 n/a n/a n/a 1.422 17.064
Aspartic acid (g) 1.886 0.17 0.021 0.007 n/a n/a n/a 2.085 25.02
Glutamic acid (g) 3.13 0.116 0.042 0.021 n/a n/a n/a 3.31 39.72
Glycine (g) 1.611 0.02 0.006 0.002 n/a n/a n/a 1.639 19.668
Proline (g) 1.388 0.023 0.006 0.001 n/a n/a n/a 1.418 17.016
Serine (g) 0.773 0.03 0.006 0.002 n/a n/a n/a 0.81 9.72
Cholesterol (mg) 70.726 0.0 0.0 0.0 n/a n/a 0.0 70.726 848.712
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.195 0.01 0.005 0.003 n/a n/a 0.0 6.213 74.556
Phytosterols (mg) 0.0 1.664 n/a 1.238 n/a n/a n/a 2.902 34.824
Monounsaturated Fat (g) 9.404 0.0 0.001 0.001 n/a n/a 0.0 9.406 112.872
Polyunsaturated (g) 0.694 0.013 0.014 0.002 n/a n/a 0.0 0.723 8.676