Receta Crock Pot Potato & Ham Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	russet potatoes 79.88g	carrot 6.79g	onion 12.38g	celery 8.9g	ham 29.57g	water 118.5g	chicken bouillon 120.0g	pepper 0.0g	corn 6.93g	beans 22.13g	butter 8.88g	flour 4.88g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	1.71	0.06	0.14	0.06	5.16	0.0	2.42	n/a	0.22	1.56	0.08	0.5	1.96	13.88	111.04
Total Fat (g)	0.06	0.02	0.01	0.02	1.82	0.0	0.68	n/a	0.08	0.17	7.2	0.05	1.98	12.09	96.72
Carbohydrates (g)	14.43	0.65	1.16	0.26	0.2	0.0	0.46	n/a	1.32	5.31	0.01	3.73	2.76	30.28	242.24
Ash (g)	0.9	0.07	0.04	0.07	0.97	0.12	n/a	n/a	0.04	0.36	0.19	0.02	0.42	3.2	25.6
Calories (kcal)	63.101	2.782	4.95	1.424	39.333	0.0	19.2	n/a	5.96	28.541	63.634	17.772	36.6	283.298	2266.384
Starch (g)	12.67	0.1	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.77	102.16
Sucrose (g)	0.1	0.24	0.12	0.01	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.0	0.62	4.96
Glucose (dextrose) (g)	0.2	0.04	0.24	0.05	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.57	4.56
Fructose (g)	0.18	0.04	0.16	0.05	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.46	3.68
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.21	3.21	25.68
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	62.77	5.99	11.03	8.49	21.42	118.38	115.14	n/a	5.26	14.73	1.41	0.58	53.88	419.08	3352.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.32	0.52	0.16	n/a	0.0	0.35	n/a	0.22	n/a	0.01	0.01	3.21	5.3	42.4
Galactose (g)	0.0	0.0	0.0	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.06	0.48
Dietary Fiber (g)	1.0	0.2	0.2	0.1	0.0	0.0	0.0	n/a	0.2	2.1	0.0	0.1	0.0	4.0	32.0
Calcium (mg)	10.384	2.239	2.846	3.56	2.07	3.555	4.8	n/a	0.139	13.939	2.13	0.732	68.93	115.324	922.592
Iron (mg)	0.69	0.02	0.03	0.02	0.32	0.0	0.25	n/a	0.04	0.24	0.0	0.23	0.02	1.84	14.72
Magnesium (mg)	18.371	0.814	1.238	0.979	5.915	1.185	1.2	n/a	2.564	12.39	0.178	1.074	6.1	52.008	416.064
Phosphorus (mg)	43.931	2.375	3.589	2.136	82.215	0.0	36.0	n/a	6.168	22.568	2.13	5.273	55.51	261.895	2095.16
Potassium (mg)	333.079	21.716	18.068	23.14	80.441	0.0	103.2	n/a	18.711	81.863	2.13	5.224	87.23	774.801	6198.408
Sodium (mg)	3.994	4.683	0.495	7.12	357.842	4.74	381.6	n/a	1.04	1.328	51.12	0.098	24.4	838.458	6707.664
Zinc (mg)	0.23	0.02	0.02	0.01	0.68	0.01	0.12	n/a	0.03	0.14	0.01	0.03	0.24	1.55	12.4
Copper (mg)	0.08	0.003	0.005	0.004	0.033	0.012	0.06	n/a	0.003	0.027	0.0	0.007	0.006	0.239	1.912
Manganese (mg)	0.128	0.01	0.016	0.009	0.009	0.0	n/a	n/a	0.011	0.084	0.0	0.033	0.0	0.3	2.4
Selenium (mcg)	0.3	0.0	0.1	0.0	4.9	0.0	0.0	n/a	0.0	0.3	0.1	1.7	2.3	9.6	76.8
Vitamin A, IU (IU)	0.799	1133.711	0.248	39.961	1.479	0.0	n/a	n/a	12.959	0.664	221.786	0.0	62.22	1473.826	11790.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.591	0.0	0.0	n/a	0.0	0.0	59.551	0.0	17.08	77.223	617.784
Vitamin A, RAE (mcg_RAE)	0.0	56.665	0.0	1.958	0.591	0.0	0.0	n/a	0.624	0.0	60.705	0.0	17.08	137.623	1100.984
Beta Carotene (mcg)	0.0	562.241	0.124	24.03	n/a	0.0	0.0	n/a	3.257	n/a	14.023	0.0	3.05	606.724	4853.792
Vitamin E (mg)	0.01	0.04	0.0	0.02	n/a	0.0	0.02	n/a	0.0	n/a	0.21	0.0	0.04	0.35	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	4.97	n/a	24.4	29.37	234.96
Lycopene (mcg)	0.0	0.068	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.068	0.544
Lutein + zeaxanthin (mcg)	3.994	17.373	0.495	25.187	n/a	0.0	0.0	n/a	44.629	n/a	0.0	0.879	0.0	92.557	740.456
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.02	0.01	0.04	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.6	0.4	0.9	0.3	6.7	0.0	0.0	n/a	0.5	0.3	0.0	0.0	0.0	13.6	108.8
Thiamin (mg)	0.064	0.005	0.006	0.002	0.157	0.0	0.0	n/a	0.014	0.029	0.001	0.039	0.024	0.34	2.72
Riboflavin (mg)	0.024	0.004	0.004	0.005	0.056	0.0	0.036	n/a	0.004	0.013	0.003	0.024	0.11	0.283	2.264
Niacin (mg)	0.831	0.067	0.015	0.028	0.748	0.0	1.644	n/a	0.118	0.122	0.004	0.288	0.067	3.931	31.448
Pantothenic acid (mg)	0.24	0.018	0.015	0.022	0.195	0.0	n/a	n/a	0.053	0.049	0.01	0.021	0.22	0.842	6.736
Vitamin B-6 (mg)	0.28	0.01	0.015	0.006	0.068	0.0	0.012	n/a	0.004	0.024	0.0	0.002	0.024	0.445	3.56
Folate (mcg)	11.183	1.289	2.351	3.204	1.183	0.0	2.4	n/a	3.188	16.594	0.266	8.935	3.05	53.643	429.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.2	0.0	0.12	n/a	0.0	0.0	0.02	0.0	0.27	0.6	4.8
Choline (mg)	10.1	0.6	0.8	0.5	n/a	0.0	5.6	n/a	1.6	n/a	1.7	0.5	8.7	30.1	240.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	7.519	0.0	7.519	60.152
Tryptophan (g)	0.016	0.001	0.001	0.001	n/a	n/a	n/a	n/a	0.001	0.018	0.001	0.006	0.049	0.094	0.752
Threonine (g)	0.048	0.013	0.002	0.002	n/a	n/a	n/a	n/a	0.009	0.066	0.004	0.014	0.085	0.243	1.944
Isoleucine (g)	0.048	0.005	0.001	0.002	n/a	n/a	n/a	n/a	0.009	0.069	0.004	0.018	0.104	0.26	2.08
Leucine (g)	0.072	0.007	0.004	0.003	n/a	n/a	n/a	n/a	0.024	0.124	0.007	0.035	0.165	0.44	3.52
Lysine (g)	0.08	0.007	0.005	0.003	n/a	n/a	n/a	n/a	0.01	0.106	0.006	0.011	0.085	0.313	2.504
Methionine (g)	0.024	0.001	0.0	0.001	n/a	n/a	n/a	n/a	0.005	0.024	0.002	0.009	0.049	0.115	0.92
Cystine (g)	0.016	0.005	0.0	0.0	n/a	n/a	n/a	n/a	0.002	0.018	0.001	0.011	0.012	0.065	0.52
Phenylalanine (g)	0.144	0.004	0.004	0.002	n/a	n/a	n/a	n/a	0.01	0.084	0.004	0.025	0.092	0.368	2.944
Tyrosine (g)	0.032	0.003	0.001	0.001	n/a	n/a	n/a	n/a	0.008	0.044	0.004	0.015	0.092	0.2	1.6
Valine (g)	0.08	0.005	0.002	0.003	n/a	n/a	n/a	n/a	0.013	0.082	0.005	0.021	0.116	0.327	2.616
Arginine (g)	0.072	0.006	0.012	0.002	n/a	n/a	n/a	n/a	0.009	0.097	0.003	0.021	0.049	0.27	2.16
Histidine (g)	0.032	0.003	0.001	0.001	n/a	n/a	n/a	n/a	0.006	0.044	0.002	0.011	0.049	0.149	1.192
Alanine (g)	0.04	0.007	0.002	0.002	n/a	n/a	n/a	n/a	0.021	0.066	0.003	0.016	0.061	0.219	1.752
Aspartic acid (g)	0.399	0.013	0.011	0.011	n/a	n/a	n/a	n/a	0.017	0.188	0.005	0.021	0.146	0.812	6.496
Glutamic acid (g)	0.296	0.025	0.032	0.008	n/a	n/a	n/a	n/a	0.044	0.239	0.016	0.17	0.397	1.227	9.816
Glycine (g)	0.04	0.003	0.004	0.002	n/a	n/a	n/a	n/a	0.009	0.062	0.002	0.018	0.049	0.188	1.504
Proline (g)	0.048	0.003	0.001	0.002	n/a	n/a	n/a	n/a	0.02	0.066	0.007	0.059	0.207	0.414	3.312
Serine (g)	0.056	0.003	0.002	0.002	n/a	n/a	n/a	n/a	0.01	0.084	0.004	0.025	0.067	0.255	2.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	20.997	0.0	0.0	n/a	0.0	0.0	19.081	0.0	6.1	46.179	369.432
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.003	0.005	0.004	0.494	0.0	0.192	n/a	0.012	0.018	4.559	0.008	1.141	6.451	51.608
Phytosterols (mg)	3.994	n/a	1.856	0.534	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.384	51.072
Monounsaturated Fat (g)	0.0	0.001	0.001	0.003	0.787	0.0	0.288	n/a	0.024	0.011	1.866	0.004	0.494	3.479	27.832
Polyunsaturated (g)	0.032	0.008	0.002	0.007	0.231	0.0	0.132	n/a	0.039	0.1	0.27	0.02	0.122	0.963	7.704