Receta Crock Pot Potato & Ham Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		russet potatoes
79.88g 		carrot
6.79g 		onion
12.38g 		celery
8.9g 		ham
29.57g 		water
118.5g 		chicken bouillon
120.0g 		pepper
0.0g 		corn
6.93g 		beans
22.13g 		butter
8.88g 		flour
4.88g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.06 0.14 0.06 5.16 0.0 2.42 n/a 0.22 1.56 0.08 0.5 1.96 13.88 111.04
Total Fat (g) 0.06 0.02 0.01 0.02 1.82 0.0 0.68 n/a 0.08 0.17 7.2 0.05 1.98 12.09 96.72
Carbohydrates (g) 14.43 0.65 1.16 0.26 0.2 0.0 0.46 n/a 1.32 5.31 0.01 3.73 2.76 30.28 242.24
Ash (g) 0.9 0.07 0.04 0.07 0.97 0.12 n/a n/a 0.04 0.36 0.19 0.02 0.42 3.2 25.6
Calories (kcal) 63.101 2.782 4.95 1.424 39.333 0.0 19.2 n/a 5.96 28.541 63.634 17.772 36.6 283.298 2266.384
Starch (g) 12.67 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.77 102.16
Sucrose (g) 0.1 0.24 0.12 0.01 n/a n/a n/a n/a 0.14 n/a n/a n/a 0.0 0.62 4.96
Glucose (dextrose) (g) 0.2 0.04 0.24 0.05 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.57 4.56
Fructose (g) 0.18 0.04 0.16 0.05 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.46 3.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.21 3.21 25.68
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 62.77 5.99 11.03 8.49 21.42 118.38 115.14 n/a 5.26 14.73 1.41 0.58 53.88 419.08 3352.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.32 0.52 0.16 n/a 0.0 0.35 n/a 0.22 n/a 0.01 0.01 3.21 5.3 42.4
Galactose (g) 0.0 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) 1.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.2 2.1 0.0 0.1 0.0 4.0 32.0
Calcium (mg) 10.384 2.239 2.846 3.56 2.07 3.555 4.8 n/a 0.139 13.939 2.13 0.732 68.93 115.324 922.592
Iron (mg) 0.69 0.02 0.03 0.02 0.32 0.0 0.25 n/a 0.04 0.24 0.0 0.23 0.02 1.84 14.72
Magnesium (mg) 18.371 0.814 1.238 0.979 5.915 1.185 1.2 n/a 2.564 12.39 0.178 1.074 6.1 52.008 416.064
Phosphorus (mg) 43.931 2.375 3.589 2.136 82.215 0.0 36.0 n/a 6.168 22.568 2.13 5.273 55.51 261.895 2095.16
Potassium (mg) 333.079 21.716 18.068 23.14 80.441 0.0 103.2 n/a 18.711 81.863 2.13 5.224 87.23 774.801 6198.408
Sodium (mg) 3.994 4.683 0.495 7.12 357.842 4.74 381.6 n/a 1.04 1.328 51.12 0.098 24.4 838.458 6707.664
Zinc (mg) 0.23 0.02 0.02 0.01 0.68 0.01 0.12 n/a 0.03 0.14 0.01 0.03 0.24 1.55 12.4
Copper (mg) 0.08 0.003 0.005 0.004 0.033 0.012 0.06 n/a 0.003 0.027 0.0 0.007 0.006 0.239 1.912
Manganese (mg) 0.128 0.01 0.016 0.009 0.009 0.0 n/a n/a 0.011 0.084 0.0 0.033 0.0 0.3 2.4
Selenium (mcg) 0.3 0.0 0.1 0.0 4.9 0.0 0.0 n/a 0.0 0.3 0.1 1.7 2.3 9.6 76.8
Vitamin A, IU (IU) 0.799 1133.711 0.248 39.961 1.479 0.0 n/a n/a 12.959 0.664 221.786 0.0 62.22 1473.826 11790.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.591 0.0 0.0 n/a 0.0 0.0 59.551 0.0 17.08 77.223 617.784
Vitamin A, RAE (mcg_RAE) 0.0 56.665 0.0 1.958 0.591 0.0 0.0 n/a 0.624 0.0 60.705 0.0 17.08 137.623 1100.984
Beta Carotene (mcg) 0.0 562.241 0.124 24.03 n/a 0.0 0.0 n/a 3.257 n/a 14.023 0.0 3.05 606.724 4853.792
Vitamin E (mg) 0.01 0.04 0.0 0.02 n/a 0.0 0.02 n/a 0.0 n/a 0.21 0.0 0.04 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.97 n/a 24.4 29.37 234.96
Lycopene (mcg) 0.0 0.068 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 3.994 17.373 0.495 25.187 n/a 0.0 0.0 n/a 44.629 n/a 0.0 0.879 0.0 92.557 740.456
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.01 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.4 0.9 0.3 6.7 0.0 0.0 n/a 0.5 0.3 0.0 0.0 0.0 13.6 108.8
Thiamin (mg) 0.064 0.005 0.006 0.002 0.157 0.0 0.0 n/a 0.014 0.029 0.001 0.039 0.024 0.34 2.72
Riboflavin (mg) 0.024 0.004 0.004 0.005 0.056 0.0 0.036 n/a 0.004 0.013 0.003 0.024 0.11 0.283 2.264
Niacin (mg) 0.831 0.067 0.015 0.028 0.748 0.0 1.644 n/a 0.118 0.122 0.004 0.288 0.067 3.931 31.448
Pantothenic acid (mg) 0.24 0.018 0.015 0.022 0.195 0.0 n/a n/a 0.053 0.049 0.01 0.021 0.22 0.842 6.736
Vitamin B-6 (mg) 0.28 0.01 0.015 0.006 0.068 0.0 0.012 n/a 0.004 0.024 0.0 0.002 0.024 0.445 3.56
Folate (mcg) 11.183 1.289 2.351 3.204 1.183 0.0 2.4 n/a 3.188 16.594 0.266 8.935 3.05 53.643 429.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.12 n/a 0.0 0.0 0.02 0.0 0.27 0.6 4.8
Choline (mg) 10.1 0.6 0.8 0.5 n/a 0.0 5.6 n/a 1.6 n/a 1.7 0.5 8.7 30.1 240.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.519 0.0 7.519 60.152
Tryptophan (g) 0.016 0.001 0.001 0.001 n/a n/a n/a n/a 0.001 0.018 0.001 0.006 0.049 0.094 0.752
Threonine (g) 0.048 0.013 0.002 0.002 n/a n/a n/a n/a 0.009 0.066 0.004 0.014 0.085 0.243 1.944
Isoleucine (g) 0.048 0.005 0.001 0.002 n/a n/a n/a n/a 0.009 0.069 0.004 0.018 0.104 0.26 2.08
Leucine (g) 0.072 0.007 0.004 0.003 n/a n/a n/a n/a 0.024 0.124 0.007 0.035 0.165 0.44 3.52
Lysine (g) 0.08 0.007 0.005 0.003 n/a n/a n/a n/a 0.01 0.106 0.006 0.011 0.085 0.313 2.504
Methionine (g) 0.024 0.001 0.0 0.001 n/a n/a n/a n/a 0.005 0.024 0.002 0.009 0.049 0.115 0.92
Cystine (g) 0.016 0.005 0.0 0.0 n/a n/a n/a n/a 0.002 0.018 0.001 0.011 0.012 0.065 0.52
Phenylalanine (g) 0.144 0.004 0.004 0.002 n/a n/a n/a n/a 0.01 0.084 0.004 0.025 0.092 0.368 2.944
Tyrosine (g) 0.032 0.003 0.001 0.001 n/a n/a n/a n/a 0.008 0.044 0.004 0.015 0.092 0.2 1.6
Valine (g) 0.08 0.005 0.002 0.003 n/a n/a n/a n/a 0.013 0.082 0.005 0.021 0.116 0.327 2.616
Arginine (g) 0.072 0.006 0.012 0.002 n/a n/a n/a n/a 0.009 0.097 0.003 0.021 0.049 0.27 2.16
Histidine (g) 0.032 0.003 0.001 0.001 n/a n/a n/a n/a 0.006 0.044 0.002 0.011 0.049 0.149 1.192
Alanine (g) 0.04 0.007 0.002 0.002 n/a n/a n/a n/a 0.021 0.066 0.003 0.016 0.061 0.219 1.752
Aspartic acid (g) 0.399 0.013 0.011 0.011 n/a n/a n/a n/a 0.017 0.188 0.005 0.021 0.146 0.812 6.496
Glutamic acid (g) 0.296 0.025 0.032 0.008 n/a n/a n/a n/a 0.044 0.239 0.016 0.17 0.397 1.227 9.816
Glycine (g) 0.04 0.003 0.004 0.002 n/a n/a n/a n/a 0.009 0.062 0.002 0.018 0.049 0.188 1.504
Proline (g) 0.048 0.003 0.001 0.002 n/a n/a n/a n/a 0.02 0.066 0.007 0.059 0.207 0.414 3.312
Serine (g) 0.056 0.003 0.002 0.002 n/a n/a n/a n/a 0.01 0.084 0.004 0.025 0.067 0.255 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.997 0.0 0.0 n/a 0.0 0.0 19.081 0.0 6.1 46.179 369.432
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.003 0.005 0.004 0.494 0.0 0.192 n/a 0.012 0.018 4.559 0.008 1.141 6.451 51.608
Phytosterols (mg) 3.994 n/a 1.856 0.534 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.384 51.072
Monounsaturated Fat (g) 0.0 0.001 0.001 0.003 0.787 0.0 0.288 n/a 0.024 0.011 1.866 0.004 0.494 3.479 27.832
Polyunsaturated (g) 0.032 0.008 0.002 0.007 0.231 0.0 0.132 n/a 0.039 0.1 0.27 0.02 0.122 0.963 7.704