Receta Crock Pot Red Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound 10 ounce. can green chilies

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	stew 226.8g	onion 33.75g	oregano 0.75g	taco seasoning 1.33g	garlic salt 0.7g	tomatoes 27.75g	Total Per Serving	Total for Recipe
Protein (g)	15.44	0.37	0.08	0.0	0.12	0.22	16.23	64.92
Total Fat (g)	7.87	0.03	0.08	0.0	0.01	0.04	8.02	32.08
Carbohydrates (g)	20.91	3.15	0.48	0.75	0.51	1.11	26.91	107.64
Ash (g)	1.63	0.12	0.05	0.5	0.02	0.22	2.56	10.24
Calories (kcal)	215.455	13.5	2.295	2.491	2.324	4.718	240.783	963.132
Starch (g)	14.9	0.0	n/a	n/a	n/a	n/a	14.9	59.6
Sucrose (g)	0.36	0.33	0.01	n/a	n/a	0.0	0.71	2.84
Glucose (dextrose) (g)	0.0	0.66	0.01	n/a	n/a	0.31	0.98	3.92
Fructose (g)	0.0	0.44	0.01	n/a	n/a	0.35	0.8	3.2
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.43	0.0	0.0	n/a	n/a	0.0	0.43	1.72
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	180.94	30.07	0.05	0.08	0.05	26.16	237.35	949.4
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.77	1.43	0.03	0.25	0.17	0.66	3.31	13.24
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.6	0.6	0.3	0.2	0.1	0.3	3.1	12.4
Calcium (mg)	31.751	7.763	11.82	n/a	0.56	8.603	60.496	241.984
Iron (mg)	2.27	0.07	0.33	0.09	0.02	0.27	3.05	12.2
Magnesium (mg)	27.215	3.375	2.025	n/a	0.406	3.053	36.074	144.296
Phosphorus (mg)	140.613	9.788	1.5	n/a	2.919	5.273	160.092	640.368
Potassium (mg)	249.474	49.275	12.518	n/a	7.707	52.17	371.144	1484.576
Sodium (mg)	294.833	1.35	0.113	106.901	0.182	39.683	443.061	1772.244
Zinc (mg)	3.63	0.06	0.03	n/a	0.02	0.04	3.78	15.12
Copper (mg)	0.068	0.014	0.007	n/a	0.001	0.019	0.109	0.436
Manganese (mg)	0.318	0.044	0.035	n/a	0.004	0.022	0.422	1.688
Selenium (mcg)	18.8	0.2	0.0	n/a	0.3	0.0	19.3	77.2
Vitamin A, IU (IU)	0.0	0.675	51.773	124.298	0.0	32.468	209.213	836.852
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.588	n/a	0.0	1.665	4.253	17.012
Beta Carotene (mcg)	n/a	0.338	30.84	n/a	0.0	19.425	50.603	202.412
Vitamin E (mg)	0.68	0.01	0.14	n/a	0.0	0.19	1.02	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	767.843	767.843	3071.372
Lutein + zeaxanthin (mcg)	n/a	1.35	6.465	n/a	0.0	23.865	31.68	126.72
Tocopherol, beta (mg)	0.27	0.0	0.08	n/a	0.0	0.0	0.36	1.44
Tocopherol, gamma (mg)	0.52	0.0	0.15	n/a	0.0	0.01	0.68	2.72
Tocopherol, delta (mg)	0.11	0.0	0.03	n/a	0.0	0.0	0.14	0.56
Vitamin C (mg)	0.0	2.5	0.4	0.6	0.1	2.6	6.2	24.8
Thiamin (mg)	0.408	0.017	0.003	n/a	0.003	0.014	0.445	1.78
Riboflavin (mg)	0.295	0.01	0.002	n/a	0.001	0.017	0.325	1.3
Niacin (mg)	4.853	0.041	0.047	n/a	0.005	0.197	5.142	20.568
Pantothenic acid (mg)	0.476	0.041	n/a	n/a	n/a	0.033	0.55	2.2
Vitamin B-6 (mg)	0.136	0.041	0.009	n/a	0.021	0.031	0.237	0.948
Folate (mcg)	74.842	6.413	2.055	n/a	0.014	2.22	85.544	342.176
Vitamin B-12 (mcg)	1.54	0.0	0.0	n/a	0.0	0.0	1.54	6.16
Choline (mg)	n/a	2.1	0.2	n/a	0.5	1.9	4.7	18.8
Folic acid (mcg)	34.019	0.0	0.0	n/a	0.0	0.0	34.019	136.076
Tryptophan (g)	0.091	0.003	n/a	n/a	0.002	0.003	0.098	0.392
Threonine (g)	0.816	0.007	n/a	n/a	0.003	0.011	0.838	3.352
Isoleucine (g)	0.794	0.003	n/a	n/a	0.005	0.006	0.807	3.228
Leucine (g)	1.406	0.01	n/a	n/a	0.007	0.008	1.432	5.728
Lysine (g)	1.315	0.014	n/a	n/a	0.004	0.008	1.341	5.364
Methionine (g)	0.363	0.0	n/a	n/a	0.002	0.003	0.368	1.472
Cystine (g)	0.204	0.0	n/a	n/a	0.001	0.003	0.208	0.832
Phenylalanine (g)	0.748	0.01	n/a	n/a	0.003	0.008	0.77	3.08
Tyrosine (g)	0.567	0.003	n/a	n/a	0.002	0.006	0.577	2.308
Valine (g)	0.885	0.007	n/a	n/a	0.005	0.006	0.902	3.608
Arginine (g)	1.066	0.034	n/a	n/a	0.012	0.006	1.117	4.468
Histidine (g)	0.522	0.003	n/a	n/a	0.002	0.006	0.533	2.132
Alanine (g)	1.021	0.007	n/a	n/a	0.002	0.008	1.038	4.152
Aspartic acid (g)	1.882	0.03	n/a	n/a	0.009	0.044	1.966	7.864
Glutamic acid (g)	3.425	0.088	n/a	n/a	0.015	0.133	3.66	14.64
Glycine (g)	0.953	0.01	n/a	n/a	0.004	0.006	0.972	3.888
Proline (g)	1.043	0.003	n/a	n/a	0.002	0.006	1.054	4.216
Serine (g)	0.748	0.007	n/a	n/a	0.004	0.008	0.767	3.068
Cholesterol (mg)	45.359	0.0	0.0	0.0	0.0	0.0	45.359	181.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.903	0.014	0.02	0.0	0.001	0.006	2.943	11.772
Phytosterols (mg)	n/a	5.063	1.523	n/a	0.056	n/a	6.641	26.564
Monounsaturated Fat (g)	3.81	0.003	0.005	n/a	0.0	0.006	3.824	15.296
Polyunsaturated (g)	0.68	0.007	0.039	n/a	0.003	0.014	0.743	2.972