Receta Crock Pot Roast - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
pot roast
106.31g |
flour
2.6g |
salt
1.0g |
pepper
0.02g |
carrots
13.57g |
potatoes
39.94g |
onions
10.5g |
celery
2.97g |
mushrooms
1.46g |
flour
1.95g |
water
4.94g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 30.77 | 0.27 | 0.0 | 0.0 | 0.13 | 0.81 | 0.12 | 0.02 | 0.04 | 0.2 | 0.0 | 32.35 | 388.2 |
Total Fat (g) | 20.38 | 0.03 | 0.0 | 0.0 | 0.03 | 0.04 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 20.51 | 246.12 |
Carbohydrates (g) | 0.0 | 1.99 | 0.0 | 0.01 | 1.3 | 6.98 | 0.98 | 0.09 | 0.05 | 1.49 | 0.0 | 12.89 | 154.68 |
Ash (g) | 0.96 | 0.01 | 1.0 | 0.0 | 0.13 | 0.43 | 0.04 | 0.02 | 0.01 | 0.01 | 0.0 | 2.62 | 31.44 |
Calories (kcal) | 315.741 | 9.479 | 0.0 | 0.055 | 5.565 | 30.752 | 4.2 | 0.475 | 0.32 | 7.11 | 0.0 | 373.697 | 4484.364 |
Starch (g) | n/a | n/a | n/a | n/a | 0.19 | 6.17 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.36 | 76.32 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.49 | 0.07 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.66 | 7.92 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.08 | 0.13 | 0.21 | 0.02 | 0.02 | n/a | n/a | 0.46 | 5.52 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.07 | 0.11 | 0.14 | 0.02 | 0.0 | n/a | n/a | 0.34 | 4.08 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.17 | 0.31 | 0.0 | 0.0 | 11.98 | 31.69 | 9.36 | 2.83 | 1.34 | 0.23 | 4.93 | 117.86 | 1414.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.64 | 0.31 | 0.45 | 0.05 | 0.02 | 0.01 | 0.0 | 1.49 | 17.88 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 19.2 |
Calcium (mg) | 17.01 | 0.391 | 0.24 | 0.095 | 4.479 | 4.793 | 2.415 | 1.187 | 0.044 | 0.293 | 0.148 | 31.093 | 373.116 |
Iron (mg) | 2.57 | 0.12 | 0.0 | 0.01 | 0.04 | 0.31 | 0.02 | 0.01 | 0.01 | 0.09 | 0.0 | 3.18 | 38.16 |
Magnesium (mg) | 20.199 | 0.573 | 0.01 | 0.042 | 1.629 | 9.186 | 1.05 | 0.326 | 0.131 | 0.43 | 0.049 | 33.625 | 403.5 |
Phosphorus (mg) | 184.979 | 2.813 | 0.0 | 0.037 | 4.75 | 22.764 | 3.045 | 0.712 | 1.251 | 2.11 | 0.0 | 222.462 | 2669.544 |
Potassium (mg) | 245.576 | 2.786 | 0.08 | 0.273 | 43.432 | 168.137 | 15.33 | 7.713 | 4.627 | 2.09 | 0.0 | 490.045 | 5880.54 |
Sodium (mg) | 49.966 | 0.052 | 387.58 | 0.01 | 9.365 | 2.396 | 0.42 | 2.373 | 0.073 | 0.039 | 0.198 | 452.471 | 5429.652 |
Zinc (mg) | 7.08 | 0.02 | 0.0 | 0.0 | 0.03 | 0.12 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 7.29 | 87.48 |
Copper (mg) | 0.106 | 0.004 | 0.0 | 0.0 | 0.007 | 0.044 | 0.004 | 0.001 | 0.005 | 0.003 | 0.0 | 0.174 | 2.088 |
Manganese (mg) | 0.011 | 0.018 | 0.001 | 0.001 | 0.019 | 0.06 | 0.014 | 0.003 | 0.001 | 0.013 | 0.0 | 0.14 | 1.68 |
Selenium (mcg) | 28.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 30.6 | 367.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.065 | 2267.422 | 0.799 | 0.21 | 13.32 | 0.0 | 0.0 | 0.0 | 2281.816 | 27381.792 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.003 | 113.33 | 0.0 | 0.0 | 0.653 | 0.0 | 0.0 | 0.0 | 113.986 | 1367.832 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.034 | 1124.482 | 0.399 | 0.105 | 8.01 | 0.0 | 0.0 | 0.0 | 1133.03 | 13596.36 |
Vitamin E (mg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.65 | 7.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.262 | n/a | 0.0 | 0.262 | 3.144 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 1.644 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.469 | 0.0 | 0.044 | 34.746 | 3.195 | 0.42 | 8.396 | 0.0 | 0.352 | 0.0 | 47.621 | 571.452 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 115.2 |
Thiamin (mg) | 0.064 | 0.021 | 0.0 | 0.0 | 0.01 | 0.032 | 0.005 | 0.001 | 0.001 | 0.015 | 0.0 | 0.148 | 1.776 |
Riboflavin (mg) | 0.181 | 0.013 | 0.0 | 0.0 | 0.008 | 0.012 | 0.003 | 0.002 | 0.006 | 0.01 | 0.0 | 0.234 | 2.808 |
Niacin (mg) | 4.369 | 0.154 | 0.0 | 0.0 | 0.133 | 0.419 | 0.013 | 0.009 | 0.053 | 0.115 | 0.0 | 5.265 | 63.18 |
Pantothenic acid (mg) | 0.606 | 0.011 | 0.0 | n/a | 0.037 | 0.12 | 0.013 | 0.007 | 0.022 | 0.009 | 0.0 | 0.824 | 9.888 |
Vitamin B-6 (mg) | 0.298 | 0.001 | 0.0 | 0.0 | 0.019 | 0.12 | 0.013 | 0.002 | 0.001 | 0.001 | 0.0 | 0.455 | 5.46 |
Folate (mcg) | 9.568 | 4.766 | 0.0 | 0.002 | 2.579 | 6.39 | 1.995 | 1.068 | 0.233 | 3.575 | 0.0 | 30.175 | 362.1 |
Vitamin B-12 (mcg) | 2.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.26 | 27.12 |
Choline (mg) | 117.2 | 0.3 | 0.0 | 0.0 | 1.2 | 4.8 | 0.6 | 0.2 | 0.3 | 0.2 | 0.0 | 124.7 | 1496.4 |
Folic acid (mcg) | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.008 | 0.0 | 7.019 | 84.228 |
Tryptophan (g) | 0.202 | 0.003 | 0.0 | n/a | 0.001 | 0.012 | 0.001 | 0.0 | 0.001 | 0.003 | n/a | 0.223 | 2.676 |
Threonine (g) | 1.233 | 0.007 | 0.0 | n/a | 0.026 | 0.032 | 0.002 | 0.001 | 0.002 | 0.005 | n/a | 1.308 | 15.696 |
Isoleucine (g) | 1.403 | 0.009 | 0.0 | n/a | 0.011 | 0.032 | 0.001 | 0.001 | 0.001 | 0.007 | n/a | 1.465 | 17.58 |
Leucine (g) | 2.445 | 0.018 | 0.0 | n/a | 0.014 | 0.048 | 0.003 | 0.001 | 0.002 | 0.014 | n/a | 2.545 | 30.54 |
Lysine (g) | 2.605 | 0.006 | 0.0 | n/a | 0.014 | 0.052 | 0.004 | 0.001 | 0.002 | 0.004 | n/a | 2.687 | 32.244 |
Methionine (g) | 0.797 | 0.005 | 0.0 | n/a | 0.003 | 0.012 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.821 | 9.852 |
Cystine (g) | 0.393 | 0.006 | 0.0 | n/a | 0.011 | 0.012 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.426 | 5.112 |
Phenylalanine (g) | 1.212 | 0.014 | 0.0 | n/a | 0.008 | 0.036 | 0.003 | 0.001 | 0.001 | 0.01 | n/a | 1.285 | 15.42 |
Tyrosine (g) | 0.978 | 0.008 | 0.0 | n/a | 0.005 | 0.032 | 0.001 | 0.0 | 0.001 | 0.006 | n/a | 1.031 | 12.372 |
Valine (g) | 1.531 | 0.011 | 0.0 | n/a | 0.01 | 0.048 | 0.002 | 0.001 | 0.003 | 0.008 | n/a | 1.614 | 19.368 |
Arginine (g) | 1.988 | 0.011 | 0.0 | n/a | 0.012 | 0.04 | 0.011 | 0.001 | 0.001 | 0.008 | n/a | 2.072 | 24.864 |
Histidine (g) | 0.978 | 0.006 | 0.0 | n/a | 0.005 | 0.02 | 0.001 | 0.0 | 0.001 | 0.004 | n/a | 1.016 | 12.192 |
Alanine (g) | 1.871 | 0.009 | 0.0 | n/a | 0.015 | 0.024 | 0.002 | 0.001 | 0.003 | 0.006 | n/a | 1.931 | 23.172 |
Aspartic acid (g) | 2.807 | 0.011 | 0.0 | n/a | 0.026 | 0.204 | 0.009 | 0.004 | 0.003 | 0.009 | n/a | 3.072 | 36.864 |
Glutamic acid (g) | 4.624 | 0.091 | 0.0 | n/a | 0.05 | 0.14 | 0.027 | 0.003 | 0.005 | 0.068 | n/a | 5.008 | 60.096 |
Glycine (g) | 1.871 | 0.01 | 0.0 | n/a | 0.007 | 0.024 | 0.003 | 0.001 | 0.001 | 0.007 | n/a | 1.924 | 23.088 |
Proline (g) | 1.467 | 0.031 | 0.0 | n/a | 0.007 | 0.028 | 0.001 | 0.001 | 0.001 | 0.023 | n/a | 1.559 | 18.708 |
Serine (g) | 1.212 | 0.014 | 0.0 | n/a | 0.007 | 0.036 | 0.002 | 0.001 | 0.001 | 0.01 | n/a | 1.282 | 15.384 |
Cholesterol (mg) | 100.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.995 | 1211.94 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.026 | 0.004 | 0.0 | 0.0 | 0.005 | 0.012 | 0.004 | 0.001 | 0.001 | 0.003 | 0.0 | 8.057 | 96.684 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.02 | n/a | 1.997 | 1.575 | 0.178 | n/a | n/a | n/a | 3.77 | 45.24 |
Monounsaturated Fat (g) | 8.696 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | 8.704 | 104.448 |
Polyunsaturated (g) | 0.755 | 0.011 | 0.0 | 0.0 | 0.016 | 0.016 | 0.002 | 0.002 | 0.002 | 0.008 | 0.0 | 0.813 | 9.756 |