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Receta Crock Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		roast
96.39g 		onion
18.0g 		tomatoes sauce
114.85g 		spaghetti sauce
32.0g 		mushrooms
33.0g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) n/a 24.8 0.2 1.52 0.57 0.62 0.0 27.7 110.8
Total Fat (g) n/a 11.31 0.02 0.21 0.86 0.1 0.0 12.49 49.96
Carbohydrates (g) n/a 0.0 1.68 6.18 4.4 1.68 0.0 13.94 55.76
Ash (g) n/a 1.05 0.06 2.3 0.64 0.55 0.01 4.61 18.44
Calories (kcal) n/a 208.202 7.2 27.563 27.84 8.25 0.0 279.055 1116.22
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.3 n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a n/a 0.35 2.68 n/a n/a n/a 3.03 12.12
Fructose (g) n/a n/a 0.23 1.91 n/a n/a n/a 2.14 8.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 59.35 16.04 104.65 25.6 30.06 7.4 243.09 972.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 4.88 2.83 0.64 0.0 9.12 36.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 1.7 0.8 0.8 0.0 3.7 14.8
Calcium (mg) n/a 6.747 4.14 14.93 7.04 3.63 0.222 36.709 146.836
Iron (mg) n/a 2.66 0.04 1.17 0.23 0.26 0.0 4.36 17.44
Magnesium (mg) n/a 23.134 1.8 18.375 6.72 4.95 0.074 55.053 220.212
Phosphorus (mg) n/a 206.275 5.22 29.86 11.52 21.78 0.0 274.654 1098.616
Potassium (mg) n/a 288.206 26.28 380.137 101.12 42.57 0.0 838.313 3353.252
Sodium (mg) n/a 64.581 0.72 601.788 131.2 140.25 0.296 938.835 3755.34
Zinc (mg) n/a 8.41 0.03 0.23 0.17 0.24 0.0 9.09 36.36
Copper (mg) n/a 0.106 0.007 0.138 0.061 0.079 0.001 0.392 1.568
Manganese (mg) n/a 0.0 0.023 0.126 0.051 0.03 0.0 0.231 0.924
Selenium (mcg) n/a 19.2 0.1 0.2 0.4 1.4 0.0 21.3 85.2
Vitamin A, IU (IU) n/a 0.0 0.36 497.279 240.64 0.0 0.0 738.279 2953.116
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 25.266 12.16 0.0 0.0 37.426 149.704
Beta Carotene (mcg) n/a 0.0 0.18 297.449 143.36 0.0 0.0 440.989 1763.956
Vitamin E (mg) n/a 0.16 0.0 1.63 0.77 0.0 0.0 2.57 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a 6.93 0.0 6.93 27.72
Lycopene (mcg) n/a 0.0 0.0 16054.183 4049.6 0.0 0.0 20103.783 80415.132
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 26.414 56.32 0.0 0.0 83.454 333.816
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.3 8.0 0.6 0.0 0.0 10.0 40.0
Thiamin (mg) n/a 0.116 0.009 0.023 0.006 0.03 0.0 0.184 0.736
Riboflavin (mg) n/a 0.222 0.005 0.08 0.019 0.007 0.0 0.333 1.332
Niacin (mg) n/a 3.624 0.022 1.125 1.254 0.525 0.0 6.55 26.2
Pantothenic acid (mg) n/a 0.0 0.022 0.356 0.026 0.267 0.0 0.671 2.684
Vitamin B-6 (mg) n/a 0.366 0.022 0.115 0.054 0.02 0.0 0.577 2.308
Folate (mcg) n/a 7.711 3.42 12.633 4.16 3.96 0.0 31.884 127.536
Vitamin B-12 (mcg) n/a 3.38 0.0 0.0 0.0 0.0 0.0 3.38 13.52
Choline (mg) n/a 94.5 1.1 11.4 4.4 6.6 0.0 117.9 471.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.27 0.002 0.011 n/a 0.007 n/a 0.29 1.16
Threonine (g) n/a 1.147 0.004 0.046 n/a 0.023 n/a 1.22 4.88
Isoleucine (g) n/a 1.282 0.002 0.034 n/a 0.017 n/a 1.335 5.34
Leucine (g) n/a 2.188 0.005 0.046 n/a 0.023 n/a 2.262 9.048
Lysine (g) n/a 2.323 0.007 0.046 n/a 0.023 n/a 2.399 9.596
Methionine (g) n/a 0.704 0.0 0.011 n/a 0.007 n/a 0.722 2.888
Cystine (g) n/a 0.27 0.0 0.011 n/a 0.003 n/a 0.285 1.14
Phenylalanine (g) n/a 1.07 0.005 0.115 n/a 0.017 n/a 1.207 4.828
Tyrosine (g) n/a 0.906 0.002 0.023 n/a 0.01 n/a 0.941 3.764
Valine (g) n/a 1.34 0.004 0.034 n/a 0.046 n/a 1.424 5.696
Arginine (g) n/a 1.668 0.018 0.034 n/a 0.017 n/a 1.737 6.948
Histidine (g) n/a 0.8 0.002 0.023 n/a 0.01 n/a 0.835 3.34
Alanine (g) n/a 1.504 0.004 0.046 n/a 0.04 n/a 1.593 6.372
Aspartic acid (g) n/a 2.468 0.016 0.23 n/a 0.04 n/a 2.753 11.012
Glutamic acid (g) n/a 3.971 0.047 0.746 n/a 0.069 n/a 4.834 19.336
Glycine (g) n/a 1.186 0.005 0.034 n/a 0.02 n/a 1.245 4.98
Proline (g) n/a 1.051 0.002 0.023 n/a 0.017 n/a 1.092 4.368
Serine (g) n/a 0.993 0.004 0.046 n/a 0.02 n/a 1.062 4.248
Cholesterol (mg) n/a 58.798 0.0 0.0 0.64 0.0 0.0 59.438 237.752
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.769 0.007 0.034 0.224 0.01 0.0 4.044 16.176
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) n/a 5.234 0.002 0.034 0.189 0.003 0.0 5.462 21.848
Polyunsaturated (g) n/a 0.414 0.004 0.08 0.378 0.04 0.0 0.916 3.664