Receta Crock Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sirloin tip roast 191.25g	onions 24.75g	potatoes 113.5g	carrots 113.5g	mushrooms 33.0g	Total Per Serving	Total for Recipe
Protein (g)	43.76	0.27	1.36	0.66	0.62	46.67	186.68
Total Fat (g)	3.27	0.02	0.12	0.16	0.1	3.67	14.68
Carbohydrates (g)	0.0	2.31	11.23	6.09	1.68	21.31	85.24
Ash (g)	2.12	0.09	1.11	1.04	0.55	4.92	19.68
Calories (kcal)	216.113	9.9	49.94	26.105	8.25	310.308	1241.232
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	145.12	22.05	99.69	105.54	30.06	402.46	1609.84
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.05	n/a	2.79	0.64	4.49	17.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.6	2.0	0.8	4.8	19.2
Calcium (mg)	9.563	5.693	44.265	35.185	3.63	98.335	393.34
Iron (mg)	1.53	0.05	0.82	0.59	0.26	3.25	13.0
Magnesium (mg)	47.813	2.475	15.89	10.215	4.95	81.343	325.372
Phosphorus (mg)	443.7	7.178	24.97	22.7	21.78	520.328	2081.312
Potassium (mg)	763.088	36.135	232.675	196.355	42.57	1270.823	5083.292
Sodium (mg)	95.625	0.99	246.295	272.4	140.25	755.56	3022.24
Zinc (mg)	3.92	0.04	0.44	0.33	0.24	4.97	19.88
Copper (mg)	0.134	0.01	0.079	0.114	0.079	0.416	1.664
Manganese (mg)	0.019	0.032	0.079	0.511	0.03	0.671	2.684
Selenium (mcg)	50.5	0.1	0.8	0.5	1.4	53.2	212.8
Vitamin A, IU (IU)	0.0	0.495	0.0	13919.64	0.0	13920.135	55680.54
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	695.755	0.0	695.755	2783.02
Beta Carotene (mcg)	0.0	0.248	n/a	6741.9	0.0	6742.148	26968.592
Vitamin E (mg)	0.15	0.0	n/a	0.83	0.0	0.99	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.93	6.93	27.72
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	n/a	556.15	0.0	557.14	2228.56
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	8.6	2.3	0.0	12.7	50.8
Thiamin (mg)	1.243	0.012	0.034	0.023	0.03	1.342	5.368
Riboflavin (mg)	0.689	0.007	0.023	0.034	0.007	0.759	3.036
Niacin (mg)	13.732	0.03	1.01	0.477	0.525	15.773	63.092
Pantothenic acid (mg)	1.721	0.03	0.193	0.159	0.267	2.37	9.48
Vitamin B-6 (mg)	1.32	0.03	0.159	0.125	0.02	1.653	6.612
Folate (mcg)	0.0	4.703	5.675	9.08	3.96	23.418	93.672
Vitamin B-12 (mcg)	1.01	0.0	0.0	0.0	0.0	1.01	4.04
Choline (mg)	152.8	1.5	n/a	7.2	6.6	168.0	672.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.516	0.002	0.023	0.011	0.007	0.56	2.24
Threonine (g)	1.932	0.005	0.045	0.023	0.023	2.028	8.112
Isoleucine (g)	2.066	0.002	0.057	0.023	0.017	2.164	8.656
Leucine (g)	3.596	0.007	0.079	0.023	0.023	3.728	14.912
Lysine (g)	3.902	0.01	0.079	0.023	0.023	4.037	16.148
Methionine (g)	1.205	0.0	0.023	0.0	0.007	1.234	4.936
Cystine (g)	0.497	0.0	0.023	0.011	0.003	0.535	2.14
Phenylalanine (g)	1.817	0.007	0.057	0.023	0.017	1.92	7.68
Tyrosine (g)	1.74	0.002	0.057	0.011	0.01	1.821	7.284
Valine (g)	2.219	0.005	0.079	0.034	0.046	2.383	9.532
Arginine (g)	2.831	0.025	0.068	0.023	0.017	2.963	11.852
Histidine (g)	1.779	0.002	0.034	0.011	0.01	1.836	7.344
Alanine (g)	2.505	0.005	0.045	0.034	0.04	2.629	10.516
Aspartic acid (g)	4.093	0.022	0.341	0.091	0.04	4.586	18.344
Glutamic acid (g)	6.694	0.064	0.227	0.125	0.069	7.179	28.716
Glycine (g)	1.97	0.007	0.045	0.023	0.02	2.065	8.26
Proline (g)	1.779	0.002	0.045	0.023	0.017	1.866	7.464
Serine (g)	1.836	0.005	0.057	0.023	0.02	1.94	7.76
Cholesterol (mg)	118.575	0.0	0.0	0.0	0.0	118.575	474.3
Trans Fat (g)	0.019	n/a	n/a	n/a	n/a	0.019	0.076
Saturated Fat (g)	0.995	0.01	0.034	0.034	0.01	1.082	4.328
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	1.32	0.002	0.0	0.011	0.003	1.337	5.348
Polyunsaturated (g)	0.612	0.005	0.057	0.079	0.04	0.793	3.172