Receta Crock Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pot roast 99.22g	celery salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	28.71	n/a	28.71	344.52
Total Fat (g)	19.02	n/a	19.02	228.24
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	0.89	n/a	0.89	10.68
Calories (kcal)	294.691	n/a	294.691	3536.292
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	51.5	n/a	51.5	618.0
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	15.876	n/a	15.876	190.512
Iron (mg)	2.4	n/a	2.4	28.8
Magnesium (mg)	18.852	n/a	18.852	226.224
Phosphorus (mg)	172.647	n/a	172.647	2071.764
Potassium (mg)	229.204	n/a	229.204	2750.448
Sodium (mg)	46.635	n/a	46.635	559.62
Zinc (mg)	6.61	n/a	6.61	79.32
Copper (mg)	0.099	n/a	0.099	1.188
Manganese (mg)	0.01	n/a	0.01	0.12
Selenium (mcg)	26.8	n/a	26.8	321.6
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.51	n/a	0.51	6.12
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.06	n/a	0.06	0.72
Riboflavin (mg)	0.169	n/a	0.169	2.028
Niacin (mg)	4.078	n/a	4.078	48.936
Pantothenic acid (mg)	0.566	n/a	0.566	6.792
Vitamin B-6 (mg)	0.278	n/a	0.278	3.336
Folate (mcg)	8.93	n/a	8.93	107.16
Vitamin B-12 (mcg)	2.11	n/a	2.11	25.32
Choline (mg)	109.3	n/a	109.3	1311.6
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.189	n/a	0.189	2.268
Threonine (g)	1.151	n/a	1.151	13.812
Isoleucine (g)	1.31	n/a	1.31	15.72
Leucine (g)	2.282	n/a	2.282	27.384
Lysine (g)	2.431	n/a	2.431	29.172
Methionine (g)	0.744	n/a	0.744	8.928
Cystine (g)	0.367	n/a	0.367	4.404
Phenylalanine (g)	1.131	n/a	1.131	13.572
Tyrosine (g)	0.913	n/a	0.913	10.956
Valine (g)	1.429	n/a	1.429	17.148
Arginine (g)	1.855	n/a	1.855	22.26
Histidine (g)	0.913	n/a	0.913	10.956
Alanine (g)	1.746	n/a	1.746	20.952
Aspartic acid (g)	2.619	n/a	2.619	31.428
Glutamic acid (g)	4.316	n/a	4.316	51.792
Glycine (g)	1.746	n/a	1.746	20.952
Proline (g)	1.369	n/a	1.369	16.428
Serine (g)	1.131	n/a	1.131	13.572
Cholesterol (mg)	94.261	n/a	94.261	1131.132
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.491	n/a	7.491	89.892
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.116	n/a	8.116	97.392
Polyunsaturated (g)	0.704	n/a	0.704	8.448