Receta Crock Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rump roast
148.17g |
beef broth
36.25g |
molasses
9.36g |
tomatoes paste
14.18g |
salt
0.5g |
pepper
0.04g |
butter
4.73g |
carrots
33.64g |
onions
22.5g |
cider vinegar
6.64g |
ginger
0.08g |
flour
3.47g |
water
13.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.67 | 0.41 | 0.0 | 0.61 | 0.0 | 0.0 | 0.04 | 0.31 | 0.25 | 0.0 | 0.01 | 0.36 | 0.0 | 32.67 | 392.04 |
| Total Fat (g) | 17.1 | 0.08 | 0.01 | 0.07 | 0.0 | 0.0 | 3.84 | 0.08 | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 21.23 | 254.76 |
| Carbohydrates (g) | 0.0 | 0.01 | 7.0 | 2.68 | 0.0 | 0.03 | 0.0 | 3.22 | 2.1 | 0.06 | 0.05 | 2.65 | 0.0 | 17.81 | 213.72 |
| Ash (g) | 1.5 | 0.38 | 0.31 | 0.4 | 0.5 | 0.0 | 0.1 | 0.33 | 0.08 | 0.01 | 0.0 | 0.02 | 0.01 | 3.63 | 43.56 |
| Calories (kcal) | 284.492 | 2.538 | 27.146 | 11.624 | 0.0 | 0.113 | 33.908 | 13.793 | 9.0 | 1.394 | 0.26 | 12.64 | 0.0 | 396.907 | 4762.884 |
| Starch (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.48 | 0.0 | n/a | n/a | n/a | n/a | 0.51 | 6.12 |
| Sucrose (g) | n/a | n/a | 2.75 | 0.04 | n/a | n/a | n/a | 1.21 | 0.22 | 0.0 | 0.0 | n/a | n/a | 4.23 | 50.76 |
| Glucose (dextrose) (g) | n/a | n/a | 1.12 | 0.82 | n/a | n/a | n/a | 0.2 | 0.44 | 0.01 | 0.0 | n/a | n/a | 2.58 | 30.96 |
| Fructose (g) | n/a | n/a | 1.2 | 0.83 | n/a | n/a | n/a | 0.19 | 0.29 | 0.02 | 0.0 | n/a | n/a | 2.52 | 30.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.1 | 35.36 | 2.05 | 10.42 | 0.0 | 0.0 | 0.75 | 29.7 | 20.05 | 6.23 | 0.01 | 0.41 | 13.15 | 217.24 | 2606.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 5.19 | 1.73 | 0.0 | 0.0 | 0.0 | 1.59 | 0.95 | 0.03 | 0.0 | 0.01 | 0.0 | 9.51 | 114.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 24.0 |
| Calcium (mg) | 29.635 | 2.175 | 19.19 | 5.103 | 0.12 | 0.193 | 1.135 | 11.102 | 5.175 | 0.465 | 0.087 | 0.521 | 0.395 | 75.294 | 903.528 |
| Iron (mg) | 2.58 | 0.06 | 0.44 | 0.42 | 0.0 | 0.01 | 0.0 | 0.1 | 0.05 | 0.01 | 0.01 | 0.16 | 0.0 | 3.85 | 46.2 |
| Magnesium (mg) | 32.598 | 0.725 | 22.653 | 5.954 | 0.005 | 0.086 | 0.095 | 4.037 | 2.25 | 0.332 | 0.138 | 0.764 | 0.132 | 69.768 | 837.216 |
| Phosphorus (mg) | 294.864 | 4.713 | 2.902 | 11.765 | 0.0 | 0.076 | 1.135 | 11.774 | 6.525 | 0.531 | 0.111 | 3.75 | 0.0 | 338.147 | 4057.764 |
| Potassium (mg) | 484.525 | 19.575 | 137.043 | 143.735 | 0.04 | 0.556 | 1.135 | 107.652 | 32.85 | 4.847 | 1.007 | 3.716 | 0.0 | 936.679 | 11240.148 |
| Sodium (mg) | 82.977 | 118.175 | 3.464 | 111.983 | 193.79 | 0.019 | 27.24 | 23.212 | 0.9 | 0.332 | 0.024 | 0.069 | 0.527 | 562.712 | 6752.544 |
| Zinc (mg) | 5.66 | 0.0 | 0.03 | 0.09 | 0.0 | 0.0 | 0.0 | 0.08 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 5.93 | 71.16 |
| Copper (mg) | 0.133 | 0.0 | 0.046 | 0.052 | 0.0 | 0.0 | 0.0 | 0.017 | 0.009 | 0.001 | 0.0 | 0.005 | 0.001 | 0.265 | 3.18 |
| Manganese (mg) | 0.015 | 0.004 | 0.143 | 0.043 | 0.001 | 0.002 | 0.0 | 0.047 | 0.029 | 0.017 | 0.02 | 0.024 | 0.0 | 0.344 | 4.128 |
| Selenium (mcg) | 36.7 | 0.3 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 40.8 | 489.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 216.169 | 0.0 | 0.132 | 118.182 | 5620.109 | 0.45 | 0.0 | 0.11 | 0.0 | 0.0 | 5955.152 | 71461.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 380.796 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 10.773 | 0.0 | 0.007 | 32.348 | 280.905 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 324.037 | 3888.444 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 127.717 | 0.0 | 0.069 | 7.472 | 2787.178 | 0.225 | 0.0 | 0.066 | 0.0 | 0.0 | 2922.727 | 35072.724 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.0 | 0.61 | 0.0 | 0.0 | 0.11 | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.48 | 17.76 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.648 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.648 | 31.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4077.297 | 0.0 | 0.003 | 0.0 | 0.336 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4077.636 | 48931.632 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 86.122 | 0.9 | 0.0 | 0.0 | 0.625 | 0.0 | 87.737 | 1052.844 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.07 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 81.6 |
| Thiamin (mg) | 0.119 | 0.0 | 0.004 | 0.009 | 0.0 | 0.0 | 0.0 | 0.024 | 0.011 | 0.0 | 0.0 | 0.027 | 0.0 | 0.194 | 2.328 |
| Riboflavin (mg) | 0.193 | 0.007 | 0.0 | 0.021 | 0.0 | 0.0 | 0.001 | 0.02 | 0.007 | 0.0 | 0.0 | 0.017 | 0.0 | 0.267 | 3.204 |
| Niacin (mg) | 9.157 | 0.283 | 0.087 | 0.437 | 0.0 | 0.001 | 0.002 | 0.33 | 0.027 | 0.0 | 0.004 | 0.205 | 0.0 | 10.531 | 126.372 |
| Pantothenic acid (mg) | 0.889 | 0.007 | 0.075 | 0.02 | 0.0 | n/a | 0.005 | 0.091 | 0.027 | 0.0 | n/a | 0.015 | 0.0 | 1.129 | 13.548 |
| Vitamin B-6 (mg) | 0.904 | 0.004 | 0.063 | 0.031 | 0.0 | 0.0 | 0.0 | 0.047 | 0.027 | 0.0 | 0.001 | 0.001 | 0.0 | 1.078 | 12.936 |
| Folate (mcg) | 16.299 | 0.725 | 0.0 | 1.701 | 0.0 | 0.004 | 0.142 | 6.392 | 4.275 | 0.0 | 0.029 | 6.355 | 0.0 | 35.922 | 431.064 |
| Vitamin B-12 (mcg) | 2.21 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.24 | 26.88 |
| Choline (mg) | 128.0 | 1.1 | 1.2 | 5.5 | 0.0 | 0.0 | 0.9 | 3.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 141.4 | 1696.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 0.0 | 5.348 | 64.176 |
| Tryptophan (g) | 0.207 | n/a | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.005 | n/a | 0.222 | 2.664 |
| Threonine (g) | 1.23 | n/a | n/a | 0.014 | 0.0 | n/a | 0.002 | 0.064 | 0.005 | 0.0 | 0.0 | 0.01 | n/a | 1.324 | 15.888 |
| Isoleucine (g) | 1.393 | n/a | n/a | 0.01 | 0.0 | n/a | 0.002 | 0.027 | 0.002 | 0.0 | 0.0 | 0.013 | n/a | 1.447 | 17.364 |
| Leucine (g) | 2.445 | n/a | n/a | 0.016 | 0.0 | n/a | 0.004 | 0.034 | 0.007 | 0.0 | 0.0 | 0.025 | n/a | 2.53 | 30.36 |
| Lysine (g) | 2.593 | n/a | n/a | 0.017 | 0.0 | n/a | 0.003 | 0.034 | 0.009 | 0.0 | 0.0 | 0.008 | n/a | 2.664 | 31.968 |
| Methionine (g) | 0.8 | n/a | n/a | 0.003 | 0.0 | n/a | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.817 | 9.804 |
| Cystine (g) | 0.4 | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.438 | 5.256 |
| Phenylalanine (g) | 1.215 | n/a | n/a | 0.017 | 0.0 | n/a | 0.002 | 0.02 | 0.007 | 0.0 | 0.0 | 0.018 | n/a | 1.279 | 15.348 |
| Tyrosine (g) | 0.978 | n/a | n/a | 0.007 | 0.0 | n/a | 0.002 | 0.013 | 0.002 | 0.0 | 0.0 | 0.011 | n/a | 1.013 | 12.156 |
| Valine (g) | 1.526 | n/a | n/a | 0.011 | 0.0 | n/a | 0.003 | 0.024 | 0.005 | 0.0 | 0.0 | 0.015 | n/a | 1.583 | 18.996 |
| Arginine (g) | 1.986 | n/a | n/a | 0.01 | 0.0 | n/a | 0.001 | 0.03 | 0.023 | 0.0 | 0.0 | 0.015 | n/a | 2.064 | 24.768 |
| Histidine (g) | 0.978 | n/a | n/a | 0.009 | 0.0 | n/a | 0.001 | 0.013 | 0.002 | 0.0 | 0.0 | 0.008 | n/a | 1.011 | 12.132 |
| Alanine (g) | 1.867 | n/a | n/a | 0.028 | 0.0 | n/a | 0.001 | 0.037 | 0.005 | 0.0 | 0.0 | 0.011 | n/a | 1.95 | 23.4 |
| Aspartic acid (g) | 2.8 | n/a | n/a | 0.099 | 0.0 | n/a | 0.003 | 0.064 | 0.02 | 0.0 | 0.001 | 0.015 | n/a | 3.003 | 36.036 |
| Glutamic acid (g) | 4.608 | n/a | n/a | 0.269 | 0.0 | n/a | 0.009 | 0.124 | 0.059 | 0.0 | 0.001 | 0.121 | n/a | 5.19 | 62.28 |
| Glycine (g) | 1.867 | n/a | n/a | 0.009 | 0.0 | n/a | 0.001 | 0.017 | 0.007 | 0.0 | 0.0 | 0.013 | n/a | 1.913 | 22.956 |
| Proline (g) | 1.467 | n/a | n/a | 0.011 | 0.0 | n/a | 0.004 | 0.017 | 0.002 | 0.0 | 0.0 | 0.042 | n/a | 1.543 | 18.516 |
| Serine (g) | 1.215 | n/a | n/a | 0.016 | 0.0 | n/a | 0.002 | 0.017 | 0.005 | 0.0 | 0.0 | 0.018 | n/a | 1.273 | 15.276 |
| Cholesterol (mg) | 85.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.108 | 1153.296 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.727 | 0.04 | 0.002 | 0.014 | 0.0 | 0.0 | 2.429 | 0.013 | 0.009 | 0.0 | 0.001 | 0.006 | 0.0 | 9.242 | 110.904 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.041 | n/a | n/a | 3.375 | 0.0 | 0.062 | n/a | n/a | 3.478 | 41.736 |
| Monounsaturated Fat (g) | 7.394 | 0.033 | 0.003 | 0.01 | 0.0 | 0.0 | 0.994 | 0.003 | 0.002 | 0.0 | 0.001 | 0.003 | 0.0 | 8.443 | 101.316 |
| Polyunsaturated (g) | 0.652 | 0.004 | 0.005 | 0.023 | 0.0 | 0.0 | 0.144 | 0.04 | 0.005 | 0.0 | 0.001 | 0.014 | 0.0 | 0.887 | 10.644 |