Receta Crock Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
roast
96.39g |
cream of mushroom soup
75.75g |
onion soup
0.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 24.8 | 1.22 | 0.07 | 26.09 | 104.36 |
| Total Fat (g) | 11.31 | 4.46 | 0.0 | 15.77 | 63.08 |
| Carbohydrates (g) | 0.0 | 5.09 | 0.61 | 5.7 | 22.8 |
| Ash (g) | 1.05 | 1.46 | 0.22 | 2.73 | 10.92 |
| Calories (kcal) | 208.202 | 64.388 | 2.747 | 275.337 | 1101.348 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 63.52 | 0.04 | 122.9 | 491.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 0.04 | 1.15 | 4.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 6.747 | 9.09 | 1.341 | 17.178 | 68.712 |
| Iron (mg) | 2.66 | 0.84 | 0.01 | 3.51 | 14.04 |
| Magnesium (mg) | 23.134 | 3.03 | 0.563 | 26.726 | 106.904 |
| Phosphorus (mg) | 206.275 | 19.695 | 1.978 | 227.948 | 911.792 |
| Potassium (mg) | 288.206 | 46.965 | 6.759 | 341.93 | 1367.72 |
| Sodium (mg) | 64.581 | 488.588 | 75.291 | 628.459 | 2513.836 |
| Zinc (mg) | 8.41 | 0.15 | 0.01 | 8.58 | 34.32 |
| Copper (mg) | 0.106 | 0.114 | 0.003 | 0.223 | 0.892 |
| Manganese (mg) | 0.0 | 0.061 | 0.006 | 0.067 | 0.268 |
| Selenium (mcg) | 19.2 | 1.8 | 0.0 | 21.0 | 84.0 |
| Vitamin A, IU (IU) | 0.0 | 21.968 | 0.141 | 22.108 | 88.432 |
| Retinol (mcg) | 0.0 | 6.06 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.06 | 0.009 | 6.069 | 24.276 |
| Beta Carotene (mcg) | 0.0 | 1.515 | 0.084 | 1.599 | 6.396 |
| Vitamin E (mg) | 0.16 | 0.61 | 0.0 | 0.78 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 0.253 | 1.011 | 4.044 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.116 | 0.03 | 0.003 | 0.149 | 0.596 |
| Riboflavin (mg) | 0.222 | 0.038 | 0.003 | 0.262 | 1.048 |
| Niacin (mg) | 3.624 | 0.318 | 0.014 | 3.956 | 15.824 |
| Pantothenic acid (mg) | 0.0 | 0.174 | 0.008 | 0.182 | 0.728 |
| Vitamin B-6 (mg) | 0.366 | 0.0 | 0.005 | 0.372 | 1.488 |
| Folate (mcg) | 7.711 | 1.515 | 0.0 | 9.226 | 36.904 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 3.38 | 13.52 |
| Choline (mg) | 94.5 | 7.3 | 0.3 | 102.1 | 408.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.015 | n/a | 0.285 | 1.14 |
| Threonine (g) | 1.147 | 0.045 | n/a | 1.192 | 4.768 |
| Isoleucine (g) | 1.282 | 0.061 | n/a | 1.343 | 5.372 |
| Leucine (g) | 2.188 | 0.098 | n/a | 2.287 | 9.148 |
| Lysine (g) | 2.323 | 0.068 | n/a | 2.391 | 9.564 |
| Methionine (g) | 0.704 | 0.023 | n/a | 0.726 | 2.904 |
| Cystine (g) | 0.27 | 0.015 | n/a | 0.285 | 1.14 |
| Phenylalanine (g) | 1.07 | 0.053 | n/a | 1.123 | 4.492 |
| Tyrosine (g) | 0.906 | 0.045 | n/a | 0.952 | 3.808 |
| Valine (g) | 1.34 | 0.068 | n/a | 1.408 | 5.632 |
| Arginine (g) | 1.668 | 0.053 | n/a | 1.721 | 6.884 |
| Histidine (g) | 0.8 | 0.03 | n/a | 0.83 | 3.32 |
| Alanine (g) | 1.504 | 0.045 | n/a | 1.549 | 6.196 |
| Aspartic acid (g) | 2.468 | 0.083 | n/a | 2.551 | 10.204 |
| Glutamic acid (g) | 3.971 | 0.28 | n/a | 4.252 | 17.008 |
| Glycine (g) | 1.186 | 0.038 | n/a | 1.223 | 4.892 |
| Proline (g) | 1.051 | 0.106 | n/a | 1.157 | 4.628 |
| Serine (g) | 0.993 | 0.061 | n/a | 1.053 | 4.212 |
| Cholesterol (mg) | 58.798 | 0.0 | 0.0 | 58.798 | 235.192 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 1.045 | 0.001 | 4.815 | 19.26 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.234 | 0.841 | 0.001 | 6.075 | 24.3 |
| Polyunsaturated (g) | 0.414 | 1.083 | 0.002 | 1.499 | 5.996 |