Receta Crock Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		roast
120.48g 		onion soup
0.94g 		onion
7.87g 		garlic
0.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.0 0.07 0.09 0.01 n/a n/a 31.17 249.36
Total Fat (g) 14.13 0.0 0.01 0.0 n/a n/a 14.14 113.12
Carbohydrates (g) 0.0 0.61 0.74 0.05 n/a n/a 1.4 11.2
Ash (g) 1.31 0.22 0.03 0.0 n/a n/a 1.56 12.48
Calories (kcal) 260.246 2.747 3.15 0.227 n/a n/a 266.37 2130.96
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.16 1.28
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.1 0.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.18 0.04 7.02 0.09 n/a n/a 81.32 650.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.33 0.0 n/a n/a 0.38 3.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a n/a 0.2 1.6
Calcium (mg) 8.434 1.341 1.811 0.276 n/a n/a 11.861 94.888
Iron (mg) 3.33 0.01 0.02 0.0 n/a n/a 3.36 26.88
Magnesium (mg) 28.916 0.563 0.787 0.038 n/a n/a 30.304 242.432
Phosphorus (mg) 257.836 1.978 2.284 0.233 n/a n/a 262.331 2098.648
Potassium (mg) 360.248 6.759 11.497 0.611 n/a n/a 379.115 3032.92
Sodium (mg) 80.724 75.291 0.315 0.026 n/a n/a 156.356 1250.848
Zinc (mg) 10.52 0.01 0.01 0.0 n/a n/a 10.54 84.32
Copper (mg) 0.133 0.003 0.003 0.0 n/a n/a 0.139 1.112
Manganese (mg) 0.0 0.006 0.01 0.003 n/a n/a 0.019 0.152
Selenium (mcg) 24.0 0.0 0.0 0.0 n/a n/a 24.1 192.8
Vitamin A, IU (IU) 0.0 0.141 0.157 0.014 n/a n/a 0.312 2.496
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.009 0.0 0.0 n/a n/a 0.009 0.072
Beta Carotene (mcg) 0.0 0.084 0.079 0.008 n/a n/a 0.171 1.368
Vitamin E (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 0.315 0.024 n/a n/a 0.592 4.736
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.7 5.6
Thiamin (mg) 0.145 0.003 0.004 0.0 n/a n/a 0.151 1.208
Riboflavin (mg) 0.277 0.003 0.002 0.0 n/a n/a 0.282 2.256
Niacin (mg) 4.53 0.014 0.009 0.001 n/a n/a 4.555 36.44
Pantothenic acid (mg) 0.0 0.008 0.009 0.001 n/a n/a 0.018 0.144
Vitamin B-6 (mg) 0.458 0.005 0.009 0.002 n/a n/a 0.475 3.8
Folate (mcg) 9.639 0.0 1.496 0.005 n/a n/a 11.14 89.12
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 n/a n/a 4.23 33.84
Choline (mg) 118.1 0.3 0.5 0.0 n/a n/a 118.9 951.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.337 n/a 0.001 0.0 n/a n/a 0.338 2.704
Threonine (g) 1.434 n/a 0.002 0.0 n/a n/a 1.436 11.488
Isoleucine (g) 1.602 n/a 0.001 0.0 n/a n/a 1.604 12.832
Leucine (g) 2.735 n/a 0.002 0.0 n/a n/a 2.738 21.904
Lysine (g) 2.904 n/a 0.003 0.0 n/a n/a 2.907 23.256
Methionine (g) 0.88 n/a 0.0 0.0 n/a n/a 0.88 7.04
Cystine (g) 0.337 n/a 0.0 0.0 n/a n/a 0.337 2.696
Phenylalanine (g) 1.337 n/a 0.002 0.0 n/a n/a 1.34 10.72
Tyrosine (g) 1.133 n/a 0.001 0.0 n/a n/a 1.133 9.064
Valine (g) 1.675 n/a 0.002 0.0 n/a n/a 1.677 13.416
Arginine (g) 2.084 n/a 0.008 0.001 n/a n/a 2.093 16.744
Histidine (g) 1.0 n/a 0.001 0.0 n/a n/a 1.001 8.008
Alanine (g) 1.88 n/a 0.002 0.0 n/a n/a 1.881 15.048
Aspartic acid (g) 3.084 n/a 0.007 0.001 n/a n/a 3.092 24.736
Glutamic acid (g) 4.964 n/a 0.02 0.001 n/a n/a 4.986 39.888
Glycine (g) 1.482 n/a 0.002 0.0 n/a n/a 1.485 11.88
Proline (g) 1.313 n/a 0.001 0.0 n/a n/a 1.314 10.512
Serine (g) 1.241 n/a 0.002 0.0 n/a n/a 1.243 9.944
Cholesterol (mg) 73.495 0.0 0.0 0.0 n/a n/a 73.495 587.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.711 0.001 0.003 0.0 n/a n/a 4.715 37.72
Phytosterols (mg) n/a 0.0 1.181 n/a n/a n/a 1.181 9.448
Monounsaturated Fat (g) 6.542 0.001 0.001 0.0 n/a n/a 6.544 52.352
Polyunsaturated (g) 0.518 0.002 0.002 0.0 n/a n/a 0.522 4.176