Receta Crock Pot Roast With Dried Fruit - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onions
16.5g |
pot roast
99.22g |
fruit
25.99g |
beer
14.85g |
water
19.75g |
garlic
0.22g |
sugar
4.58g |
bay leaf
0.33g |
cinnamon
0.05g |
salt
1.25g |
pepper
0.04g |
apple
13.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 28.71 | 0.12 | 0.07 | 0.0 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 29.17 | 350.04 |
| Total Fat (g) | 0.02 | 19.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 19.12 | 229.44 |
| Carbohydrates (g) | 1.54 | 0.0 | 3.81 | 0.53 | 0.0 | 0.07 | 4.5 | 0.25 | 0.04 | 0.0 | 0.03 | 1.89 | 12.65 | 151.8 |
| Ash (g) | 0.06 | 0.89 | 0.05 | 0.02 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 1.25 | 0.0 | 0.03 | 2.36 | 28.32 |
| Calories (kcal) | 6.6 | 294.691 | 14.813 | 6.386 | 0.0 | 0.324 | 17.417 | 1.043 | 0.134 | 0.0 | 0.113 | 7.098 | 348.618 | 4183.416 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Sucrose (g) | 0.16 | n/a | 0.01 | 0.0 | n/a | n/a | 4.33 | n/a | 0.0 | n/a | n/a | 0.28 | 4.79 | 57.48 |
| Glucose (dextrose) (g) | 0.33 | n/a | 1.43 | 0.0 | n/a | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 0.33 | 2.15 | 25.8 |
| Fructose (g) | 0.21 | n/a | 1.26 | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.81 | 2.33 | 27.96 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.23 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.23 | 2.76 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Water (g) | 14.7 | 51.5 | 21.99 | 13.66 | 19.73 | 0.13 | 0.06 | 0.02 | 0.01 | 0.0 | 0.0 | 11.68 | 133.47 | 1601.64 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.0 | 2.92 | 0.0 | 0.0 | 0.0 | 4.45 | n/a | 0.0 | 0.0 | 0.0 | 1.42 | 9.49 | 113.88 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 14.4 |
| Calcium (mg) | 3.795 | 15.876 | 1.299 | 0.594 | 0.593 | 0.394 | 3.804 | 2.78 | 0.543 | 0.3 | 0.193 | 0.819 | 30.989 | 371.868 |
| Iron (mg) | 0.03 | 2.4 | 0.08 | 0.0 | 0.0 | 0.0 | 0.03 | 0.14 | 0.0 | 0.0 | 0.01 | 0.02 | 2.74 | 32.88 |
| Magnesium (mg) | 1.65 | 18.852 | 1.299 | 0.891 | 0.198 | 0.054 | 0.413 | 0.4 | 0.033 | 0.013 | 0.086 | 0.683 | 24.57 | 294.84 |
| Phosphorus (mg) | 4.785 | 172.647 | 3.119 | 2.079 | 0.0 | 0.333 | 0.183 | 0.377 | 0.035 | 0.0 | 0.076 | 1.502 | 185.135 | 2221.62 |
| Potassium (mg) | 24.09 | 229.204 | 23.129 | 4.01 | 0.0 | 0.872 | 6.096 | 1.763 | 0.233 | 0.1 | 0.556 | 14.606 | 304.659 | 3655.908 |
| Sodium (mg) | 0.66 | 46.635 | 1.299 | 0.594 | 0.79 | 0.037 | 1.283 | 0.077 | 0.005 | 484.475 | 0.019 | 0.137 | 536.011 | 6432.132 |
| Zinc (mg) | 0.03 | 6.61 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 6.69 | 80.28 |
| Copper (mg) | 0.007 | 0.099 | 0.021 | 0.001 | 0.002 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.14 | 1.68 |
| Manganese (mg) | 0.021 | 0.01 | 0.008 | 0.001 | 0.0 | 0.004 | 0.003 | 0.027 | 0.009 | 0.001 | 0.002 | 0.005 | 0.093 | 1.116 |
| Selenium (mcg) | 0.1 | 26.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 325.2 |
| Vitamin A, IU (IU) | 0.33 | 0.0 | 78.482 | 0.0 | 0.0 | 0.02 | 0.0 | 20.617 | 0.16 | 0.0 | 0.132 | 7.371 | 107.111 | 1285.332 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.898 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 0.008 | 0.0 | 0.007 | 0.41 | 5.352 | 64.224 |
| Beta Carotene (mcg) | 0.165 | 0.0 | 28.586 | 0.0 | 0.0 | 0.011 | 0.0 | n/a | 0.061 | 0.0 | 0.069 | 3.686 | 32.577 | 390.924 |
| Vitamin E (mg) | 0.0 | 0.51 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.54 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | 0.0 | 0.003 | 0.0 | 0.011 | 0.132 |
| Lutein + zeaxanthin (mcg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | n/a | 0.12 | 0.0 | 0.091 | 3.959 | 4.864 | 58.368 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 32.4 |
| Thiamin (mg) | 0.008 | 0.06 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.075 | 0.9 |
| Riboflavin (mg) | 0.005 | 0.169 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.189 | 2.268 |
| Niacin (mg) | 0.02 | 4.078 | 0.101 | 0.076 | 0.0 | 0.002 | 0.005 | 0.007 | 0.001 | 0.0 | 0.001 | 0.012 | 4.302 | 51.624 |
| Pantothenic acid (mg) | 0.02 | 0.566 | 0.01 | 0.006 | 0.0 | 0.001 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.617 | 7.404 |
| Vitamin B-6 (mg) | 0.02 | 0.278 | 0.005 | 0.007 | 0.0 | 0.003 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.005 | 0.326 | 3.912 |
| Folate (mcg) | 3.135 | 8.93 | 0.52 | 0.891 | 0.0 | 0.007 | 0.046 | 0.6 | 0.003 | 0.0 | 0.004 | 0.41 | 14.545 | 174.54 |
| Vitamin B-12 (mcg) | 0.0 | 2.11 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.12 | 25.44 |
| Choline (mg) | 1.0 | 109.3 | n/a | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 112.5 | 1350.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.189 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.19 | 2.28 |
| Threonine (g) | 0.003 | 1.151 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.156 | 13.872 |
| Isoleucine (g) | 0.002 | 1.31 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.313 | 15.756 |
| Leucine (g) | 0.005 | 2.282 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 2.289 | 27.468 |
| Lysine (g) | 0.007 | 2.431 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 2.44 | 29.28 |
| Methionine (g) | 0.0 | 0.744 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.744 | 8.928 |
| Cystine (g) | 0.0 | 0.367 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.367 | 4.404 |
| Phenylalanine (g) | 0.005 | 1.131 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.138 | 13.656 |
| Tyrosine (g) | 0.002 | 0.913 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.915 | 10.98 |
| Valine (g) | 0.003 | 1.429 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.434 | 17.208 |
| Arginine (g) | 0.017 | 1.855 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.875 | 22.5 |
| Histidine (g) | 0.002 | 0.913 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.916 | 10.992 |
| Alanine (g) | 0.003 | 1.746 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.753 | 21.036 |
| Aspartic acid (g) | 0.015 | 2.619 | n/a | 0.003 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 2.648 | 31.776 |
| Glutamic acid (g) | 0.043 | 4.316 | n/a | 0.007 | n/a | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.004 | 4.373 | 52.476 |
| Glycine (g) | 0.005 | 1.746 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.755 | 21.06 |
| Proline (g) | 0.002 | 1.369 | n/a | 0.006 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.379 | 16.548 |
| Serine (g) | 0.003 | 1.131 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.136 | 13.632 |
| Cholesterol (mg) | 0.0 | 94.261 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.261 | 1131.132 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 7.491 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.004 | 7.513 | 90.156 |
| Phytosterols (mg) | 2.475 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.041 | 1.638 | 4.168 | 50.016 |
| Monounsaturated Fat (g) | 0.002 | 8.116 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 8.125 | 97.5 |
| Polyunsaturated (g) | 0.003 | 0.704 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.007 | 0.723 | 8.676 |