Receta Crock Pot Roast With Dried Fruit - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
16.5g 		pot roast
99.22g 		fruit
25.99g 		beer
14.85g 		water
19.75g 		garlic
0.22g 		sugar
4.58g 		bay leaf
0.33g 		cinnamon
0.05g 		salt
1.25g 		pepper
0.04g 		apple
13.65g 		Total Per Serving Total for Recipe
Protein (g) 0.18 28.71 0.12 0.07 0.0 0.01 0.01 0.03 0.0 0.0 0.0 0.04 29.17 350.04
Total Fat (g) 0.02 19.02 0.03 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.02 19.12 229.44
Carbohydrates (g) 1.54 0.0 3.81 0.53 0.0 0.07 4.5 0.25 0.04 0.0 0.03 1.89 12.65 151.8
Ash (g) 0.06 0.89 0.05 0.02 0.02 0.0 0.02 0.01 0.0 1.25 0.0 0.03 2.36 28.32
Calories (kcal) 6.6 294.691 14.813 6.386 0.0 0.324 17.417 1.043 0.134 0.0 0.113 7.098 348.618 4183.416
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) 0.16 n/a 0.01 0.0 n/a n/a 4.33 n/a 0.0 n/a n/a 0.28 4.79 57.48
Glucose (dextrose) (g) 0.33 n/a 1.43 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a 0.33 2.15 25.8
Fructose (g) 0.21 n/a 1.26 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a 0.81 2.33 27.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.23 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.23 2.76
Alcohol (g) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Water (g) 14.7 51.5 21.99 13.66 19.73 0.13 0.06 0.02 0.01 0.0 0.0 11.68 133.47 1601.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 2.92 0.0 0.0 0.0 4.45 n/a 0.0 0.0 0.0 1.42 9.49 113.88
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2 14.4
Calcium (mg) 3.795 15.876 1.299 0.594 0.593 0.394 3.804 2.78 0.543 0.3 0.193 0.819 30.989 371.868
Iron (mg) 0.03 2.4 0.08 0.0 0.0 0.0 0.03 0.14 0.0 0.0 0.01 0.02 2.74 32.88
Magnesium (mg) 1.65 18.852 1.299 0.891 0.198 0.054 0.413 0.4 0.033 0.013 0.086 0.683 24.57 294.84
Phosphorus (mg) 4.785 172.647 3.119 2.079 0.0 0.333 0.183 0.377 0.035 0.0 0.076 1.502 185.135 2221.62
Potassium (mg) 24.09 229.204 23.129 4.01 0.0 0.872 6.096 1.763 0.233 0.1 0.556 14.606 304.659 3655.908
Sodium (mg) 0.66 46.635 1.299 0.594 0.79 0.037 1.283 0.077 0.005 484.475 0.019 0.137 536.011 6432.132
Zinc (mg) 0.03 6.61 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 6.69 80.28
Copper (mg) 0.007 0.099 0.021 0.001 0.002 0.001 0.002 0.001 0.0 0.0 0.0 0.004 0.14 1.68
Manganese (mg) 0.021 0.01 0.008 0.001 0.0 0.004 0.003 0.027 0.009 0.001 0.002 0.005 0.093 1.116
Selenium (mcg) 0.1 26.8 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 27.1 325.2
Vitamin A, IU (IU) 0.33 0.0 78.482 0.0 0.0 0.02 0.0 20.617 0.16 0.0 0.132 7.371 107.111 1285.332
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.898 0.0 0.0 0.0 0.0 1.03 0.008 0.0 0.007 0.41 5.352 64.224
Beta Carotene (mcg) 0.165 0.0 28.586 0.0 0.0 0.011 0.0 n/a 0.061 0.0 0.069 3.686 32.577 390.924
Vitamin E (mg) 0.0 0.51 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.0 0.003 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 0.0 0.0 0.035 0.0 n/a 0.12 0.0 0.091 3.959 4.864 58.368
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.6 2.7 32.4
Thiamin (mg) 0.008 0.06 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.075 0.9
Riboflavin (mg) 0.005 0.169 0.005 0.004 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.189 2.268
Niacin (mg) 0.02 4.078 0.101 0.076 0.0 0.002 0.005 0.007 0.001 0.0 0.001 0.012 4.302 51.624
Pantothenic acid (mg) 0.02 0.566 0.01 0.006 0.0 0.001 0.006 n/a 0.0 0.0 n/a 0.008 0.617 7.404
Vitamin B-6 (mg) 0.02 0.278 0.005 0.007 0.0 0.003 0.002 0.006 0.0 0.0 0.0 0.005 0.326 3.912
Folate (mcg) 3.135 8.93 0.52 0.891 0.0 0.007 0.046 0.6 0.003 0.0 0.004 0.41 14.545 174.54
Vitamin B-12 (mcg) 0.0 2.11 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.12 25.44
Choline (mg) 1.0 109.3 n/a 1.5 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.5 112.5 1350.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.189 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.19 2.28
Threonine (g) 0.003 1.151 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 1.156 13.872
Isoleucine (g) 0.002 1.31 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 1.313 15.756
Leucine (g) 0.005 2.282 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 2.289 27.468
Lysine (g) 0.007 2.431 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 2.44 29.28
Methionine (g) 0.0 0.744 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.744 8.928
Cystine (g) 0.0 0.367 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.367 4.404
Phenylalanine (g) 0.005 1.131 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 1.138 13.656
Tyrosine (g) 0.002 0.913 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.915 10.98
Valine (g) 0.003 1.429 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 1.434 17.208
Arginine (g) 0.017 1.855 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 1.875 22.5
Histidine (g) 0.002 0.913 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.916 10.992
Alanine (g) 0.003 1.746 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 1.753 21.036
Aspartic acid (g) 0.015 2.619 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.01 2.648 31.776
Glutamic acid (g) 0.043 4.316 n/a 0.007 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.004 4.373 52.476
Glycine (g) 0.005 1.746 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 1.755 21.06
Proline (g) 0.002 1.369 n/a 0.006 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 1.379 16.548
Serine (g) 0.003 1.131 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 1.136 13.632
Cholesterol (mg) 0.0 94.261 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.261 1131.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 7.491 0.003 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.004 7.513 90.156
Phytosterols (mg) 2.475 n/a n/a n/a n/a n/a n/a n/a 0.014 0.0 0.041 1.638 4.168 50.016
Monounsaturated Fat (g) 0.002 8.116 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.001 8.125 97.5
Polyunsaturated (g) 0.003 0.704 n/a 0.0 0.0 0.001 0.0 0.008 0.0 0.0 0.0 0.007 0.723 8.676