Receta Crock Pot Round Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
141.75g 		cream of mushroom soup
37.88g 		onion soup
0.94g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 31.27 0.61 0.07 0.0 31.95 255.6
Total Fat (g) 11.24 2.23 0.0 0.0 13.47 107.76
Carbohydrates (g) 0.0 2.55 0.61 0.0 3.16 25.28
Ash (g) 1.56 0.73 0.22 0.01 2.52 20.16
Calories (kcal) 235.299 32.194 2.747 0.0 270.239 2161.912
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.86 31.76 0.04 7.4 137.05 1096.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.04 0.0 0.6 4.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 29.767 4.545 1.341 0.222 35.875 287.0
Iron (mg) 2.62 0.42 0.01 0.0 3.05 24.4
Magnesium (mg) 34.019 1.515 0.563 0.074 36.171 289.368
Phosphorus (mg) 300.502 9.848 1.978 0.0 312.328 2498.624
Potassium (mg) 494.694 23.483 6.759 0.0 524.936 4199.488
Sodium (mg) 85.048 244.294 75.291 0.296 404.928 3239.424
Zinc (mg) 5.78 0.08 0.01 0.0 5.87 46.96
Copper (mg) 0.142 0.057 0.003 0.001 0.203 1.624
Manganese (mg) 0.014 0.03 0.006 0.0 0.051 0.408
Selenium (mcg) 37.6 0.9 0.0 0.0 38.5 308.0
Vitamin A, IU (IU) 0.0 10.984 0.141 0.0 11.124 88.992
Retinol (mcg) 0.0 3.03 0.0 0.0 3.03 24.24
Vitamin A, RAE (mcg_RAE) 0.0 3.03 0.009 0.0 3.039 24.312
Beta Carotene (mcg) 0.0 0.758 0.084 0.0 0.842 6.736
Vitamin E (mg) 0.47 0.31 0.0 0.0 0.78 6.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.379 0.253 0.0 0.632 5.056
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.128 0.015 0.003 0.0 0.145 1.16
Riboflavin (mg) 0.198 0.019 0.003 0.0 0.22 1.76
Niacin (mg) 9.341 0.159 0.014 0.0 9.514 76.112
Pantothenic acid (mg) 0.893 0.087 0.008 0.0 0.988 7.904
Vitamin B-6 (mg) 0.921 0.0 0.005 0.0 0.927 7.416
Folate (mcg) 17.01 0.758 0.0 0.0 17.767 142.136
Vitamin B-12 (mcg) 2.25 0.0 0.0 0.0 2.25 18.0
Choline (mg) 130.5 3.7 0.3 0.0 134.5 1076.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 0.008 n/a n/a 0.22 1.76
Threonine (g) 1.247 0.023 n/a n/a 1.27 10.16
Isoleucine (g) 1.417 0.03 n/a n/a 1.448 11.584
Leucine (g) 2.495 0.049 n/a n/a 2.544 20.352
Lysine (g) 2.636 0.034 n/a n/a 2.671 21.368
Methionine (g) 0.808 0.011 n/a n/a 0.819 6.552
Cystine (g) 0.411 0.008 n/a n/a 0.419 3.352
Phenylalanine (g) 1.233 0.027 n/a n/a 1.26 10.08
Tyrosine (g) 0.992 0.023 n/a n/a 1.015 8.12
Valine (g) 1.545 0.034 n/a n/a 1.579 12.632
Arginine (g) 2.027 0.027 n/a n/a 2.053 16.424
Histidine (g) 0.992 0.015 n/a n/a 1.007 8.056
Alanine (g) 1.899 0.023 n/a n/a 1.922 15.376
Aspartic acid (g) 2.849 0.042 n/a n/a 2.891 23.128
Glutamic acid (g) 4.692 0.14 n/a n/a 4.832 38.656
Glycine (g) 1.899 0.019 n/a n/a 1.918 15.344
Proline (g) 1.488 0.053 n/a n/a 1.541 12.328
Serine (g) 1.233 0.03 n/a n/a 1.263 10.104
Cholesterol (mg) 56.699 0.0 0.0 0.0 56.699 453.592
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.422 0.523 0.001 0.0 4.946 39.568
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 4.862 0.42 0.001 0.0 5.283 42.264
Polyunsaturated (g) 0.425 0.542 0.002 0.0 0.968 7.744