Receta Crock Pot Round Steak - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
steak
151.2g |
cream of mushroom soup
50.5g |
onion soup
1.25g |
water
39.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 33.35 | 0.81 | 0.09 | 0.0 | 34.26 | 205.56 |
Total Fat (g) | 11.99 | 2.97 | 0.0 | 0.0 | 14.97 | 89.82 |
Carbohydrates (g) | 0.0 | 3.39 | 0.81 | 0.0 | 4.21 | 25.26 |
Ash (g) | 1.66 | 0.97 | 0.29 | 0.04 | 2.97 | 17.82 |
Calories (kcal) | 250.986 | 42.925 | 3.663 | 0.0 | 297.574 | 1785.444 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 104.39 | 42.34 | 0.05 | 39.46 | 186.24 | 1117.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.74 | 0.06 | 0.0 | 0.8 | 4.8 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 31.751 | 6.06 | 1.788 | 1.185 | 40.784 | 244.704 |
Iron (mg) | 2.8 | 0.56 | 0.02 | 0.0 | 3.37 | 20.22 |
Magnesium (mg) | 36.287 | 2.02 | 0.75 | 0.395 | 39.452 | 236.712 |
Phosphorus (mg) | 320.537 | 13.13 | 2.638 | 0.0 | 336.304 | 2017.824 |
Potassium (mg) | 527.676 | 31.31 | 9.013 | 0.0 | 567.999 | 3407.994 |
Sodium (mg) | 90.718 | 325.725 | 100.388 | 1.58 | 518.41 | 3110.46 |
Zinc (mg) | 6.17 | 0.1 | 0.01 | 0.0 | 6.29 | 37.74 |
Copper (mg) | 0.151 | 0.076 | 0.004 | 0.004 | 0.235 | 1.41 |
Manganese (mg) | 0.015 | 0.04 | 0.008 | 0.0 | 0.064 | 0.384 |
Selenium (mcg) | 40.1 | 1.2 | 0.1 | 0.0 | 41.3 | 247.8 |
Vitamin A, IU (IU) | 0.0 | 14.645 | 0.188 | 0.0 | 14.833 | 88.998 |
Retinol (mcg) | 0.0 | 4.04 | 0.0 | 0.0 | 4.04 | 24.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.04 | 0.013 | 0.0 | 4.053 | 24.318 |
Beta Carotene (mcg) | 0.0 | 1.01 | 0.113 | 0.0 | 1.123 | 6.738 |
Vitamin E (mg) | 0.5 | 0.41 | 0.0 | 0.0 | 0.91 | 5.46 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.505 | 0.338 | 0.0 | 0.843 | 5.058 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.136 | 0.02 | 0.004 | 0.0 | 0.16 | 0.96 |
Riboflavin (mg) | 0.212 | 0.025 | 0.003 | 0.0 | 0.24 | 1.44 |
Niacin (mg) | 9.964 | 0.212 | 0.018 | 0.0 | 10.194 | 61.164 |
Pantothenic acid (mg) | 0.953 | 0.116 | 0.011 | 0.0 | 1.079 | 6.474 |
Vitamin B-6 (mg) | 0.983 | 0.0 | 0.007 | 0.0 | 0.99 | 5.94 |
Folate (mcg) | 18.144 | 1.01 | 0.0 | 0.0 | 19.154 | 114.924 |
Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 2.4 | 14.4 |
Choline (mg) | 139.3 | 4.9 | 0.4 | 0.0 | 144.5 | 867.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.227 | 0.01 | n/a | n/a | 0.237 | 1.422 |
Threonine (g) | 1.331 | 0.03 | n/a | n/a | 1.361 | 8.166 |
Isoleucine (g) | 1.512 | 0.04 | n/a | n/a | 1.552 | 9.312 |
Leucine (g) | 2.661 | 0.066 | n/a | n/a | 2.727 | 16.362 |
Lysine (g) | 2.812 | 0.045 | n/a | n/a | 2.858 | 17.148 |
Methionine (g) | 0.862 | 0.015 | n/a | n/a | 0.877 | 5.262 |
Cystine (g) | 0.438 | 0.01 | n/a | n/a | 0.449 | 2.694 |
Phenylalanine (g) | 1.315 | 0.035 | n/a | n/a | 1.351 | 8.106 |
Tyrosine (g) | 1.058 | 0.03 | n/a | n/a | 1.089 | 6.534 |
Valine (g) | 1.648 | 0.045 | n/a | n/a | 1.693 | 10.158 |
Arginine (g) | 2.162 | 0.035 | n/a | n/a | 2.197 | 13.182 |
Histidine (g) | 1.058 | 0.02 | n/a | n/a | 1.079 | 6.474 |
Alanine (g) | 2.026 | 0.03 | n/a | n/a | 2.056 | 12.336 |
Aspartic acid (g) | 3.039 | 0.056 | n/a | n/a | 3.095 | 18.57 |
Glutamic acid (g) | 5.005 | 0.187 | n/a | n/a | 5.191 | 31.146 |
Glycine (g) | 2.026 | 0.025 | n/a | n/a | 2.051 | 12.306 |
Proline (g) | 1.588 | 0.071 | n/a | n/a | 1.658 | 9.948 |
Serine (g) | 1.315 | 0.04 | n/a | n/a | 1.356 | 8.136 |
Cholesterol (mg) | 60.479 | 0.0 | 0.0 | 0.0 | 60.479 | 362.874 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.717 | 0.697 | 0.001 | 0.0 | 5.415 | 32.49 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.186 | 0.561 | 0.001 | 0.0 | 5.747 | 34.482 |
Polyunsaturated (g) | 0.454 | 0.722 | 0.002 | 0.0 | 1.178 | 7.068 |